Dont Eat Fast Food

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Attention gather: Do you know that fast food can lead to some serious illnesses such as heart attack and
lack of energy? As we know that fast food is a very important meal in the America, and a quarter of the
American suffer from it sickness affect and some of them even die?

Tie to the audience: fast food is part of our today. We like fast food mainly is because it is convenience
and easily available. On top of that is tasty

Thesis and preview: many of us know that fast food is not good but we do not know how bad it is. Today
I would like to persuade my audience to stop eating fast food. I will show what is in fast food, what can it
do to our body and how we can prevent it.

Body

First point: junk food is bad because it contains chemical flavor

-this means that junk food is very poor in nutrition

– The prepare part is definitely added with preservatives to make it last and preservative is very harmful
to our health.

– Pre-prepared fast food has lost its original taste and needed to be added with flavor to enhance its
taste

– According to Eric Schlosser (2001, in his best seller book entitled Fast Food Nation: The Dark Side of
the All-American Meal, he says that just about all the food in a fast food industry is processed; so much
of the flavor is destroyed. Eric Schlosser also said that fast food is heavy on fat, salt and sugar, and
reduced nutrient.
Second point: junk food is unhealthy from it uses of too much of oil.

-fast food need to be fast cook and lots of oil are needed

– Fat and calories are difficult to digest in our body and undigested fat and calories will be accumulated
in our body to cause too much oil in our body

-The Star newspaper reported in A Big Fat Problem (2009) by Priya Kulasagran says that government
worldwide are bracing themselves for an “obesity epidemic” soon. This condition can potentially lead to
a range of health problems such as heart disease, diabetes and even premature death.

Third point: junk food causes health problems

– Fat and calories are difficult to digest in our body and undigested fat and calories will be accumulated
in our body to cause too much oil in our body.like diabetes and obesity

– The Star newspaper reported in A Big Fat Problem (2009) by Priya Kulasagran says that government
worldwide are bracing themselves for an “obesity epidemic” soon.

-if we do not avoid it now, our children will suffer in the future

-this fact is also available in Eric’s book the one you show me last night about 200,000 in hospital and in
10 years it will reached about 511,000 which is the population of Southern Malaysia

Solution

we need to control our consumption of fast food to balance our nutrition by eating more nutritional and
natural food. For example, milk, chess, salad, and many more.
Conclusion

Convince my audience to stop eating fast food and eat more natural food to protect our health and
future

Fast food is becoming part of our life in the modern society. Due to convenience and rushing for time,
many of us are now depending on fast food for our meal. Also, fast food is at almost anywhere,
shopping center, high way, even airport, to make it so easily access that we all find it very convenience.
Added with their delivery services and fast services, it is not only convenient but also fast to save times
when we are in the rush. we all eat fast food because it is convenient and tasty, and we are also
attracted to lots of promotion and free gifts, but we do not know that every bite we take, we are risking
our life. Many of us know that fast food is not good to our health but we do not know how bad it is.
Today I would like to persuade my audience to stop eating fast food as the harmful ingredient in fast
food.