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  • Physical Education IV Skills and Components

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    Kristine Dahang Mabalos
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    The document identifies the skills, fitness components, and energy systems for various Filipino folk dances. It lists agility, balance, coordination, reaction time and speed as common skills across the dances. The dances engage the aerobic and ATP-CP anaerobic energy systems and develop components like agility, balance, coordination, cardiovascular endurance and muscular endurance.

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    Original Title

    Physical Education IV Identify the Follo

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    The document identifies the skills, fitness components, and energy systems for various Filipino folk dances. It lists agility, balance, coordination, reaction time and speed as common skills across the dances. The dances engage the aerobic and ATP-CP anaerobic energy systems and develop components like agility, balance, coordination, cardiovascular endurance and muscular endurance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    127 views4 pages

    Physical Education IV Skills and Components

    Uploaded by

    Kristine Dahang Mabalos
    The document identifies the skills, fitness components, and energy systems for various Filipino folk dances. It lists agility, balance, coordination, reaction time and speed as common skills across the dances. The dances engage the aerobic and ATP-CP anaerobic energy systems and develop components like agility, balance, coordination, cardiovascular endurance and muscular endurance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    PHYSICAL EDUCATION IV

    IDENTIFY THE FOLLOWING BASED ON LARO NG LAHI LEARNED


    FROM THE REPORTING:

    1. Skill
    2. Fitness Component
    3. Energy System

    Submitted by:

    Paul B.Catayong
    STEM 12-B

    January 09, 2018


    TUMBANG PRESO
    SKILLS FITNESS COMPONENTS ENERGY SYSTEM
    -Agility -Agility -Aerobic Energy System
    -Balance -Balance -Anaerobic A-Lactic (ATP-CP)
    Energy System
    -Coordination -Body Composition
    -Power
    -Cardiovascular Endurance
    -Reaction time
    -Coordination
    -Speed
    -Flexibility

    -Muscular Endurance

    -Muscular Strength

    -Power

    -Reaction Time

    -Speed

    PIKO

    SKILLS FITNESS COMPONENTS ENERGY SYSTEM

    -Agility -Agility -Aerobic Energy System

    -Balance -Balance

    -Coordination -Body Composition

    -Reaction time -Coordination

    -Speed -Reaction time


    -Speed

    LUKSONG TINIK
    SKILLS FITNESS COMPONENTS ENERGY SYSTEM
    -Agility -Grit -Agility –Muscular Endurance -Aerobic Energy System
    -Balance -Resilience -Balance –Muscular Strength -Anaerobic A-Lactic
    (ATP-CP) Energy System
    -Coordination -Mindset -Body Composition -Cardiovascular
    -Reaction time -Coordination Endurance
    -Speed -Reaction time
    -Power -Speed
    LUKSONG BAKA

    SKILLS FITNESS COMPONENTS ENERGY SYSTEM


    -Agility -Grit -Agility –Muscular Endurance -Aerobic Energy System
    -Balance -Resilience -Balance –Muscular Strength -Anaerobic A-Lactic
    (ATP-CP) Energy System
    -Coordination -Mindset -Body Composition -Cardiovascular
    -Reaction time -Coordination Endurance
    -Speed -Reaction time
    -Power -Speed

    SIPA
    SKILLS FITNESS COMPONENTS ENERGY SYSTEM
    -Agility -Grit -Agility -Aerobic Energy System
    -Balance -Resilience -Balance -Anaerobic A-Lactic
    (ATP-CP) Energy System
    -Coordination -Mindset -Body Composition
    -Reaction time
    -Cardiovascular Endurance
    -Speed
    -Coordination
    -Power
    -Muscular Endurance

    -Muscular Strength

    -Power

    -Reaction Time

    -Speed

    PALOSEBO
    SKILLS FITNESS COMPONENTS ENERGY SYSTEM
    -Agility -Agility -Aerobic Energy System
    -Resilience -Muscular Strength -Anaerobic A-Lactic
    (ATP-CP) Energy System
    -Coordination -Body Composition -Cardiovascular
    -Reaction time -Coordination Endurance
    -Speed -Reaction time
    -Power -Speed
    LANGIT LUPA

    SKILLS FITNESS COMPONENTS ENERGY SYSTEM


    -Agility -Balance -Agility -Aerobic Energy System
    -Coordination -Mindset -Body Composition
    -Reaction time -Cardiovascular Endurance
    -Speed
    -Coordination

    -Reaction Time

    -Speed

    PATINTERO

    SKILLS FITNESS COMPONENTS ENERGY SYSTEM


    -Agility -Agility -Aerobic Energy System

    -Coordination -Mindset -Body Composition -Anaerobic A-Lactic


    (ATP-CP) Energy System
    -Reaction time -Cardiovascular Endurance
    -Speed -Coordination

    -Reaction Time

    -Speed

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