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  • Walking Journal (Brisk Walking)

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    Jhonas
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    Jhonas Jose's walking journal entry for April 20, 2021 documents a 50 minute walk covering 4.2 km with 6,334 steps at a pace of 12 minutes per mile. His resting heart rate was 80 bpm. Warm-up and cool-down routines are listed. He remarks that it was a busy day and he felt tired after the workout. His April 23, 2021 entry documents a 46 minute 3.9 km walk with 4,323 steps at an 11 minute 38 second pace. His resting heart rate was 84 bpm and warm-up and cool-down routines are again listed. He remarks that he forced himself to walk outside to complete two journal entries for the week.

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    Jhonas Jose's walking journal entry for April 20, 2021 documents a 50 minute walk covering 4.2 km with 6,334 steps at a pace of 12 minutes per mile. His resting heart rate was 80 bpm. Warm-up and cool-down routines are listed. He remarks that it was a busy day and he felt tired after the workout. His April 23, 2021 entry documents a 46 minute 3.9 km walk with 4,323 steps at an 11 minute 38 second pace. His resting heart rate was 84 bpm and warm-up and cool-down routines are again listed. He remarks that he forced himself to walk outside to complete two journal entries for the week.

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    © All Rights Reserved
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    9 views4 pages

    Walking Journal (Brisk Walking)

    Uploaded by

    Jhonas
    Jhonas Jose's walking journal entry for April 20, 2021 documents a 50 minute walk covering 4.2 km with 6,334 steps at a pace of 12 minutes per mile. His resting heart rate was 80 bpm. Warm-up and cool-down routines are listed. He remarks that it was a busy day and he felt tired after the workout. His April 23, 2021 entry documents a 46 minute 3.9 km walk with 4,323 steps at an 11 minute 38 second pace. His resting heart rate was 84 bpm and warm-up and cool-down routines are again listed. He remarks that he forced himself to walk outside to complete two journal entries for the week.

    Copyright:

    © All Rights Reserved
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    of 4

    WALKING PE 2 WF

    JOURNAL
    Jhonas Jose

    DAte: april 20, 2021


    Time Started 4:15pm - 5:05pm
    -Time ended:
    resting heart rate: 80 bpm
    distance 4.2 KM, 50mins
    -walking time:
    mileage: 45.42 KM
    n0. of steps: 6,334 steps
    pace: 12'0"
    warm-up: Quad Stretch, Knee Hugs, Toy Soldier, Leg Swings
    , Squats, Jumping Jacks, Bridge, Plank, Dead Bug, Crunch
    work out: workout 1
    cool-down: neck stretch, forward bend, calves stretch, hamstring stretch
    butterfly stretch, child pose,
    remarks: a very busy day, I feel really tired after the workout.
    WALKING PE 2 WF

    JOURNAL
    Jhonas Jose

    DAte: april 23, 2021


    Time Started 11:45pm- 12:30pm
    -Time ended:
    resting heart rate: 84 bpm
    distance 3.9 km, 46mins
    -walking time:
    mileage: 49.32 KM
    n0. of steps: 4,323 steps
    pace: 11'38"
    warm-up: Quad Stretch, Knee Hugs, Toy Soldier, Leg Swings
    , Squats, Jumping Jacks, Bridge, Plank, Dead Bug, Crunch
    work out: workout 2
    cool-down: neck stretch, forward bend, calves stretch, hamstring stretch
    butterfly stretch, child pose,
    remarks: forced myself to walk outside so I can have at least two entries for this
    week's walking journal. did this workout along with rockport test 2.

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