Name: PARAGES, Jeric S.

Offering Number: W336

Course: BS MET-1 Date: 07/02/2021

Learning Task 1.3 PRE-ACTIVITY:

Day Date Age RHR Min. HR Max. THRZ Intensity

HR

1 05-25-2021 20 81 170 182 174 High fitness

level 75%
Name: PARAGES, Jeric S. Offering Number: W336
Course: BS MET-1 Date: 07/02/2021

Learning Task 1.3: PRE-ACTIVITY:

Note: I did not follow the 6 seconds x 10. I measured my heart rate for straight one (1) minute to give a more accurate heart rate.

Day Date AHR Day Date AHR

2 05-23-2021 174 17 06-07-2021 173
3 05-24-2021 180 18 06-08-2021 181
4 05-25-2021 170 19 06-09-2021 174
5 05-26-2021 173 20 06-10-2021 179
6 05-27-2021 181 21 06-11-2021 180
7 05-28-2021 179 22 06-12-2021 REST DAY
8 05-29-2021 REST DAY 23 06-13-2021 180
9 05-30-2021 176 24 06-14-2021 176
10 05-31-2021 179 25 06-15-2021 174
11 06-01-2021 168 26 06-16-2021 182
12 06-02-2021 174 27 06-17-2021 171
13 06-03-2021 174 28 06-18-2021 175
14 06-04-2021 180 29 06-19-2021 REST DAY
15 06-05-2021 REST DAY 30 06-20-2021 170
16 06-06-2021 182

VIDEO LINK: https://drive.google.com/file/d/1RGBsgy4Qe1lsthMc_5mEUlUBAYLoCjlB/view?usp=sharing