Weight Tracking Chart and Table Brought to you by Excel Mad

Thanks for using this chart.

We hope it will help you and that you will enjoy using it.

TO START SELECT THE KG Green) or LBS (red) sheet

TYPE in the BLUE FIELDS
Enter your current weight
Then enter your target weight
Enter the start and end dates
Enter your height in inches or centimeter

Double Click on the days scale and

Weight scale to change them

Select the
Attention: enter the date in the format of your country sheet here
It can be 28/2/2018 or 28-2-2018 or 28.2.2018 or 2/28/2018 under
2/28/2018
2/28/2018
28.2.2018
28-2-2018
2.28.2018
2/28/2018
2-28-2018
etc..
Brought to you by Excel Made Easy.com
 Weight Tracking Chart and Table Brought to you by Excel Made Easy.com
(in Blue the data to be entered)
YOUR NAME
Start Target Height (inches)
Weight (lbs) 180.0 Weight (lbs) 151.0 75.0
Date 2-Apr-23 Date 19-Oct-23 total:200 days
Start BMI: 22.50 BMI: 18.87

This represents - 0.15 Lbs per day 508 calories less per day
or - 1.02 lbs per week 3,553 calories less per week

Enter your weight in the table (in the morning, after toilet, before breakfast)

Deviation
Day Date Weight (lbs) Loss/Gain Total Loss Target (lbs) BMI
1 2 Apr 2023 180.0 0.00 0.00 180.00 0.00 22.50
2 3 Apr 2023 179.29 -0.71 -0.71 179.86 0.00 22.41
3 4 Apr 2023 179.68 0.39 -0.32 179.71 0.00 22.46
4 5 Apr 2023 179.37 -0.31 -0.63 179.57 0.00 22.42
5 6 Apr 2023 178.87 -0.49 -1.13 179.42 0.00 22.36
6 7 Apr 2023 177.83 -1.04 -2.17 179.28 1.00 22.23
7 8 Apr 2023 177.14 -0.69 -2.86 179.13 1.00 22.14
8 9 Apr 2023 176.07 -1.07 -3.93 178.99 2.00 22.01
9 10 Apr 2023 175.79 -0.27 -4.21 178.84 3.00 21.97
10 11 Apr 2023 176.00 0.21 -4.00 178.70 2.00 22.00
11 12 Apr 2023 176.78 0.78 -3.22 178.55 1.00 22.10
12 13 Apr 2023 175.99 -0.80 -4.01 178.41 2.00 22.00
13 14 Apr 2023 176.64 0.66 -3.36 178.26 1.00 22.08
14 15 Apr 2023 177.22 0.57 -2.78 178.12 0.00 22.15
15 16 Apr 2023 176.77 -0.45 -3.23 177.97 1.00 22.09
16 17 Apr 2023 177.10 0.33 -2.90 177.83 0.00 22.14
17 18 Apr 2023 176.51 -0.59 -3.49 177.68 1.00 22.06
18 19 Apr 2023 176.79 0.29 -3.21 177.54 0.00 22.10
19 20 Apr 2023 177.21 0.41 -2.79 177.39 0.00 22.15
20 21 Apr 2023 176.91 -0.30 -3.09 177.25 0.00 22.11
21 22 Apr 2023 175.99 -0.92 -4.01 177.10 1.00 22.00
22 23 Apr 2023 174.89 -1.10 -5.11 176.96 2.00 21.86
23 24 Apr 2023 174.58 -0.32 -5.42 176.81 2.00 21.82
24 25 Apr 2023 173.70 -0.87 -6.30 176.67 2.00 21.71
25 26 Apr 2023 174.47 0.77 -5.53 176.52 2.00 21.81
26 27 Apr 2023 174.42 -0.06 -5.58 176.38 1.00 21.80
27 28 Apr 2023 173.34 -1.08 -6.66 176.23 2.00 21.67
28 29 Apr 2023 172.49 -0.85 -7.51 176.09 3.00 21.56
29 30 Apr 2023 171.93 -0.56 -8.07 175.94 4.00 21.49
30 1 May 2023 172.07 0.14 -7.93 175.80 3.00 21.51
31 2 May 2023 172.24 0.18 -7.76 175.65 3.00 21.53
32 3 May 2023 171.17 -1.07 -8.83 175.51 4.00 21.39
33 4 May 2023 170.10 -1.07 -9.90 175.36 5.00 21.26
34 5 May 2023 170.59 0.49 -9.41 175.22 4.00 21.32
35 6 May 2023 170.26 -0.33 -9.74 175.07 4.00 21.28
36 7 May 2023 170.36 0.10 -9.64 174.93 4.00 21.29
37 8 May 2023 170.67 0.31 -9.33 174.78 4.00 21.33
38 9 May 2023 170.46 -0.20 -9.54 174.64 4.00 21.31
39 10 May 2023 169.60 -0.86 -10.40 174.49 4.00 21.20
40 11 May 2023 168.90 -0.70 -11.10 174.35 5.00 21.11
41 12 May 2023 168.54 -0.36 -11.46 174.20 5.00 21.07
42 13 May 2023 169.35 0.81 -10.65 174.06 4.00 21.17
43 14 May 2023 168.86 -0.49 -11.14 173.91 5.00 21.11
44 15 May 2023 167.95 -0.91 -12.05 173.77 5.00 20.99
45 16 May 2023 168.51 0.56 -11.49 173.62 5.00 21.06
46 17 May 2023 169.22 0.72 -10.78 173.48 4.00 21.15
47 18 May 2023 169.53 0.31 -10.47 173.33 3.00 21.19
48 19 May 2023 169.85 0.32 -10.15 173.19 3.00 21.23
49 20 May 2023 169.36 -0.49 -10.64 173.04 3.00 21.17
50 21 May 2023 168.61 -0.75 -11.39 172.90 4.00 21.07
51 22 May 2023 168.53 -0.08 -11.47 172.75 4.00 21.06
52 23 May 2023 167.59 -0.94 -12.41 172.61 5.00 20.95
53 24 May 2023 168.20 0.62 -11.80 172.46 4.00 21.02
54 25 May 2023 168.40 0.20 -11.60 172.32 3.00 21.05
55 26 May 2023 168.21 -0.19 -11.79 172.17 3.00 21.02
56 27 May 2023 168.97 0.76 -11.03 172.03 3.00 21.12
57 28 May 2023 168.20 -0.77 -11.80 171.88 3.00 21.02
58 29 May 2023 167.87 -0.33 -12.13 171.74 3.00 20.98
59 30 May 2023 167.85 -0.02 -12.15 171.59 3.00 20.98
60 31 May 2023 167.10 -0.75 -12.90 171.45 4.00 20.89
61 1 Jun 2023 166.33 -0.77 -13.67 171.30 4.00 20.79
62 2 Jun 2023 166.30 -0.03 -13.70 171.16 4.00 20.79
63 3 Jun 2023 165.97 -0.33 -14.03 171.01 5.00 20.74
64 4 Jun 2023 165.59 -0.38 -14.41 170.87 5.00 20.70
65 5 Jun 2023 164.46 -1.13 -15.54 170.72 6.00 20.56
66 6 Jun 2023 163.33 -1.14 -16.67 170.58 7.00 20.41
67 7 Jun 2023 162.28 -1.05 -17.72 170.43 8.00 20.28
68 8 Jun 2023 162.58 0.30 -17.42 170.29 7.00 20.32
69 9 Jun 2023 162.61 0.03 -17.39 170.14 7.00 20.33
70 10 Jun 2023 162.00 -0.61 -18.00 170.00 7.00 20.25
71 11 Jun 2023 162.12 0.12 -17.88 169.85 7.00 20.26
72 12 Jun 2023 161.15 -0.97 -18.85 169.71 8.00 20.14
73 13 Jun 2023 160.58 -0.57 -19.42 169.56 8.00 20.07
74 14 Jun 2023 160.84 0.26 -19.16 169.42 8.00 20.10
75 15 Jun 2023 161.22 0.38 -18.78 169.27 8.00 20.15
76 16 Jun 2023 160.51 -0.70 -19.49 169.13 8.00 20.06
77 17 Jun 2023 159.94 -0.58 -20.06 168.98 9.00 19.99
78 18 Jun 2023 160.25 0.32 -19.75 168.84 8.00 20.03
79 19 Jun 2023 160.54 0.29 -19.46 168.69 8.00 20.07
80 20 Jun 2023 159.81 -0.73 -20.19 168.55 8.00 19.98
81 21 Jun 2023 160.19 0.37 -19.81 168.40 8.00 20.02
82 22 Jun 2023 159.88 -0.31 -20.12 168.26 8.00 19.98
83 23 Jun 2023 159.48 -0.40 -20.52 168.11 8.00 19.93
84 24 Jun 2023 160.16 0.67 -19.84 167.97 7.00 20.02
85 25 Jun 2023 159.95 -0.20 -20.05 167.82 7.00 19.99
86 26 Jun 2023 158.86 -1.09 -21.14 167.68 8.00 19.86
87 27 Jun 2023 158.26 -0.60 -21.74 167.53 9.00 19.78
88 28 Jun 2023 158.18 -0.08 -21.82 167.39 9.00 19.77
89 29 Jun 2023 158.94 0.77 -21.06 167.24 8.00 19.87
90 30 Jun 2023 159.58 0.64 -20.42 167.09 7.00 19.95
 Weight Tracking Chart and Table

BMI table
>30 Obese
25-30 Overweight
<25 Normal
< 18.5 Danger of Anorexia

Weight tracking chart (Lbs)

190 GOOD LUCK and Courage
Take care of yourself.
170

150
Weight

130

110

90

70
0 20 40 60 80 100 120 140 160 180 200

Days
Weight (lbs) Target

Double Click on the days scale and

Weight scale to change them
 Weight Tracking Chart and Table Brought to you by Excel Made Easy.com
(in Blue the data to be entered)
YOUR NAME
Start Target Height (cm)
Weight (kg) 75.0 Target Weight 65.0 180
Date 2-Apr-23 Target Date 30-Aug-23 total:150 days
Start BMI: 23.1 BMI: 20.1

This represents - 66.67 Grams per day 513 calories less per day
or - 0.47 Kilogram per week 3,594 calories less per week

Enter your weight in the table (in the morning, after toilet, before breakfast)

Deviation
Day Date Weight (kg) Loss/Gain Total Loss Target target (kg) BMI
1 2 Apr 2023 75.00 0.00 0.00 75.00 0.00 23.15
2 3 Apr 2023 74.20 -0.80 -0.80 74.93 0.74 22.90
3 4 Apr 2023 74.22 0.02 -0.78 74.87 0.65 22.91
4 5 Apr 2023 74.24 0.02 -0.76 74.80 0.56 22.91
5 6 Apr 2023 74.67 0.43 -0.33 74.73 0.06 23.05
6 7 Apr 2023 75.01 0.34 0.01 74.67 -0.35 23.15
7 8 Apr 2023 75.09 0.07 0.09 74.60 -0.49 23.18
8 9 Apr 2023 74.51 -0.58 -0.49 74.53 0.02 23.00
9 10 Apr 2023 75.14 0.63 0.14 74.47 -0.67 23.19
10 11 Apr 2023 75.01 -0.13 0.01 74.40 -0.61 23.15
11 12 Apr 2023 74.27 -0.74 -0.73 74.33 0.06 22.92
12 13 Apr 2023 74.01 -0.26 -0.99 74.27 0.26 22.84
13 14 Apr 2023 74.56 0.55 -0.44 74.20 -0.36 23.01
14 15 Apr 2023 73.78 -0.77 -1.22 74.13 0.35 22.77
15 16 Apr 2023 74.14 0.35 -0.86 74.07 -0.07 22.88
16 17 Apr 2023 73.40 -0.73 -1.60 74.00 0.60 22.65
17 18 Apr 2023 72.80 -0.60 -2.20 73.93 1.13 22.47
18 19 Apr 2023 73.44 0.64 -1.56 73.87 0.42 22.67
19 20 Apr 2023 73.08 -0.37 -1.92 73.80 0.72 22.55
20 21 Apr 2023 72.27 -0.80 -2.73 73.73 1.46 22.31
21 22 Apr 2023 71.57 -0.70 -3.43 73.67 2.10 22.09
22 23 Apr 2023 72.44 0.87 -2.56 73.60 1.16 22.36
23 24 Apr 2023 73.15 0.70 -1.85 73.53 0.39 22.58
24 25 Apr 2023 74.02 0.87 -0.98 73.47 -0.55 22.84
25 26 Apr 2023 73.36 -0.66 -1.64 73.40 0.04 22.64
26 27 Apr 2023 74.06 0.69 -0.94 73.33 -0.72 22.86
27 28 Apr 2023 73.05 -1.01 -1.95 73.27 0.22 22.55
28 29 Apr 2023 72.21 -0.84 -2.79 73.20 0.99 22.29
29 30 Apr 2023 72.97 0.76 -2.03 73.13 0.16 22.52
30 1 May 2023 73.47 0.50 -1.53 73.07 -0.41 22.68
31 2 May 2023 74.19 0.72 -0.81 73.00 -1.19 22.90
32 3 May 2023 75.09 0.89 0.09 72.93 -2.15 23.17
33 4 May 2023 74.32 -0.77 -0.68 72.87 -1.45 22.94
34 5 May 2023 74.02 -0.29 -0.98 72.80 -1.22 22.85
35 6 May 2023 74.49 0.46 -0.51 72.73 -1.75 22.99
36 7 May 2023 74.16 -0.32 -0.84 72.67 -1.50 22.89
37 8 May 2023 74.42 0.25 -0.58 72.60 -1.82 22.97
38 9 May 2023 75.28 0.86 0.28 72.53 -2.75 23.23
39 10 May 2023 75.89 0.61 0.89 72.47 -3.42 23.42
40 11 May 2023 76.07 0.18 1.07 72.40 -3.67 23.48
41 12 May 2023 76.60 0.53 1.60 72.33 -4.27 23.64
42 13 May 2023 76.35 -0.25 1.35 72.27 -4.08 23.56
43 14 May 2023 75.92 -0.43 0.92 72.20 -3.72 23.43
44 15 May 2023 75.12 -0.80 0.12 72.13 -2.98 23.18
45 16 May 2023 75.45 0.33 0.45 72.07 -3.38 23.29
46 17 May 2023 74.53 -0.92 -0.47 72.00 -2.53 23.00
47 18 May 2023 75.43 0.91 0.43 71.93 -3.50 23.28
48 19 May 2023 75.44 0.01 0.44 71.87 -3.58 23.29
49 20 May 2023 75.80 0.35 0.80 71.80 -4.00 23.39
50 21 May 2023 75.91 0.11 0.91 71.73 -4.17 23.43
51 22 May 2023 75.41 -0.49 0.41 71.67 -3.75 23.28
52 23 May 2023 76.20 0.79 1.20 71.60 -4.60 23.52
53 24 May 2023 76.33 0.13 1.33 71.53 -4.80 23.56
54 25 May 2023 77.11 0.78 2.11 71.47 -5.64 23.80
55 26 May 2023 77.71 0.60 2.71 71.40 -6.31 23.98
56 27 May 2023 78.40 0.69 3.40 71.33 -7.07 24.20
57 28 May 2023 77.55 -0.85 2.55 71.27 -6.28 23.93
58 29 May 2023 76.73 -0.82 1.73 71.20 -5.53 23.68
59 30 May 2023 76.46 -0.27 1.46 71.13 -5.32 23.60
60 31 May 2023 76.25 -0.21 1.25 71.07 -5.18 23.53
61 1 Jun 2023 76.66 0.41 1.66 71.00 -5.66 23.66
62 2 Jun 2023 77.12 0.46 2.12 70.93 -6.19 23.80
63 3 Jun 2023 76.16 -0.96 1.16 70.87 -5.30 23.51
64 4 Jun 2023 76.20 0.04 1.20 70.80 -5.40 23.52
65 5 Jun 2023 75.54 -0.66 0.54 70.73 -4.81 23.31
66 6 Jun 2023 75.83 0.29 0.83 70.67 -5.16 23.40
67 7 Jun 2023 75.85 0.02 0.85 70.60 -5.25 23.41
68 8 Jun 2023 74.90 -0.95 -0.10 70.53 -4.37 23.12
69 9 Jun 2023 74.32 -0.57 -0.68 70.47 -3.86 22.94
70 10 Jun 2023 73.81 -0.51 -1.19 70.40 -3.41 22.78
71 11 Jun 2023 74.48 0.67 -0.52 70.33 -4.15 22.99
72 12 Jun 2023 74.11 -0.37 -0.89 70.27 -3.84 22.87
73 13 Jun 2023 74.21 0.10 -0.79 70.20 -4.01 22.90
74 14 Jun 2023 74.14 -0.07 -0.86 70.13 -4.00 22.88
75 15 Jun 2023 73.56 -0.58 -1.44 70.07 -3.49 22.70
76 16 Jun 2023 73.97 0.41 -1.03 70.00 -3.97 22.83
77 17 Jun 2023 74.38 0.40 -0.62 69.93 -4.44 22.96
78 18 Jun 2023 74.37 -0.01 -0.63 69.87 -4.50 22.95
79 19 Jun 2023 74.63 0.26 -0.37 69.80 -4.83 23.03
80 20 Jun 2023 74.82 0.19 -0.18 69.73 -5.08 23.09
81 21 Jun 2023 74.70 -0.11 -0.30 69.67 -5.04 23.06
82 22 Jun 2023 74.48 -0.22 -0.52 69.60 -4.88 22.99
83 23 Jun 2023 74.31 -0.17 -0.69 69.53 -4.78 22.94
84 24 Jun 2023 74.91 0.59 -0.09 69.47 -5.44 23.12
85 25 Jun 2023 74.11 -0.80 -0.89 69.40 -4.71 22.87
86 26 Jun 2023 74.89 0.78 -0.11 69.33 -5.56 23.11
87 27 Jun 2023 75.71 0.82 0.71 69.27 -6.44 23.37
88 28 Jun 2023 76.06 0.35 1.06 69.20 -6.86 23.48
89 29 Jun 2023 75.72 -0.34 0.72 69.13 -6.59 23.37
90 30 Jun 2023 75.03 -0.69 0.03 69.07 -5.96 23.16
 Weight Tracking Chart and Table
(in Blue the data to be entered)

BMI table
>30 Obese
25-30 Overweight
<25 Normal
< 18.5 Danger of Anorexia

Weight tracking chart (Kg)

GOOD LUCK and Courage
85.0 Take care of yourself.
80.0

75.0

70.0

65.0
Weight

60.0

55.0

50.0

45.0

40.0
0 20 40 60 80 100 120 140 160 180 200

Days
Weight (kg) Target
 Weight Tracking Chart and Table Brought to you by Excel Made Easy.com
(in Blue the data to be entered)
YOUR NAME
Start Target Height (inches)
Weight (lbs) 170.00 Weight (lbs) 150.00 69.00
Date 23-Mar-23 Date 22-May-23 60 days
Start BMI: 25.10 BMI: 22.15

This represents - 0.33 Lbs per day 1,166.71 calories less per day
or - 2.33 lbs per week 8,167 calories less per week

Enter your weight in the table (in the morning, after toilet, before breakfast)

Day Date Weight (lbs) Loss/Gain Total Loss Target Deviation BMI
1 24 Mar 2023 170.00 0.00 0.00 169.67 -0.33 25.10
2 25 Mar 2023 169.44 -0.56 -0.56 169.33 -0.11 25.02
3 26 Mar 2023 168.78 -0.66 -1.22 169.00 0.22 24.92
4 27 Mar 2023 168.72 -0.06 -1.28 168.67 -0.05 24.92
5 28 Mar 2023 167.28 -1.44 -2.72 168.33 1.05 24.70
6 29 Mar 2023 167.32 0.04 -2.68 168.00 0.68 24.71
7 30 Mar 2023 166.16 -1.16 -3.84 167.67 1.51 24.54
8 31 Mar 2023 165.38 -0.78 -4.62 167.33 1.95 24.42
9 1 Apr 2023 164.84 -0.54 -5.16 167.00 2.16 24.34
10 2 Apr 2023 164.76 -0.08 -5.24 166.67 1.91 24.33
11 3 Apr 2023 164.10 -0.66 -5.90 166.33 2.23 24.23
12 4 Apr 2023 163.38 -0.72 -6.62 166.00 2.62 24.13
13 5 Apr 2023 162.70 -0.68 -7.30 165.67 2.97 24.03
14 6 Apr 2023 161.82 -0.88 -8.18 165.33 3.51 23.90
15 7 Apr 2023 161.94 0.12 -8.06 165.00 3.06 23.91
16 8 Apr 2023 161.40 -0.54 -8.60 164.67 3.27 23.83
17 9 Apr 2023 160.10 -1.30 -9.90 164.33 4.23 23.64
18 10 Apr 2023 160.42 0.32 -9.58 164.00 3.58 23.69
19 11 Apr 2023 159.48 -0.94 -10.52 163.67 4.19 23.55
20 12 Apr 2023 158.14 -1.34 -11.86 163.33 5.19 23.35
21 13 Apr 2023 157.70 -0.44 -12.30 163.00 5.30 23.29
22 14 Apr 2023 157.46 -0.24 -12.54 162.67 5.21 23.25
23 15 Apr 2023 156.96 -0.50 -13.04 162.33 5.37 23.18
24 16 Apr 2023 157.24 0.28 -12.76 162.00 4.76 23.22
25 17 Apr 2023 156.62 -0.62 -13.38 161.67 5.05 23.13
26 18 Apr 2023 156.00 -0.62 -14.00 161.33 5.33 23.04
27 19 Apr 2023 155.48 -0.52 -14.52 161.00 5.52 22.96
28 20 Apr 2023 155.14 -0.34 -14.86 160.67 5.53 22.91
29 21 Apr 2023 153.66 -1.48 -16.34 160.33 6.67 22.69
30 22 Apr 2023 152.68 -0.98 -17.32 160.00 7.32 22.55
31 23 Apr 2023 0.00 159.67
32 24 Apr 2023 0.00 159.33
33 25 Apr 2023 0.00 159.00
34 26 Apr 2023 0.00 158.67
35 27 Apr 2023 0.00 158.33
36 28 Apr 2023 0.00 158.00
37 29 Apr 2023 0.00 157.67
38 30 Apr 2023 0.00 157.33
39 1 May 2023 0.00 157.00
40 2 May 2023 0.00 156.67
41 3 May 2023 0.00 156.33
42 4 May 2023 0.00 156.00
43 5 May 2023 0.00 155.67
44 6 May 2023 0.00 155.33
45 7 May 2023 0.00 155.00
46 8 May 2023 0.00 154.67
47 9 May 2023 0.00 154.33
48 10 May 2023 0.00 154.00
49 11 May 2023 0.00 153.67
50 12 May 2023 0.00 153.33
51 13 May 2023 0.00 153.00
52 14 May 2023 0.00 152.67
53 15 May 2023 0.00 152.33
54 16 May 2023 0.00 152.00
55 17 May 2023 0.00 151.67
56 18 May 2023 0.00 151.33
57 19 May 2023 0.00 151.00
58 20 May 2023 0.00 150.67
59 21 May 2023 0.00 150.33
60 22 May 2023 0.00 150.00
61 23 May 2023 0.00 -
62 24 May 2023 0.00 -
63 25 May 2023 0.00 -
64 26 May 2023 0.00 -
65 27 May 2023 0.00 -
66 28 May 2023 0.00 -
67 29 May 2023 0.00 -
68 30 May 2023 0.00 -
69 31 May 2023 0.00 -
70 1 Jun 2023 0.00 -
71 2 Jun 2023 0.00 -
72 3 Jun 2023 0.00 -
73 4 Jun 2023 0.00 -
74 5 Jun 2023 0.00 -
75 6 Jun 2023 0.00 -
76 7 Jun 2023 0.00 -
77 8 Jun 2023 0.00 -
78 9 Jun 2023 0.00 -
79 10 Jun 2023 0.00 -
80 11 Jun 2023 0.00 -
81 12 Jun 2023 0.00 -
82 13 Jun 2023 0.00 -
83 14 Jun 2023 0.00 -
84 15 Jun 2023 0.00 -
85 16 Jun 2023 0.00 -
86 17 Jun 2023 0.00 -
87 18 Jun 2023 0.00 -
88 19 Jun 2023 0.00 -
89 20 Jun 2023 0.00 -
90 21 Jun 2023 0.00 -
 Weight Tracking Chart and Table
(in Blue the data to be entered)

BMI table
>30 Obese
25-30 Overweight
<25 Normal :-)
< 18.5 Danger of Anorexia

Weight tracking chart (Lbs)

180.00 GOOD LUCK and Courage
Take care of yourself.
170.00

160.00
Weight

150.00

140.00
Red Line is the target
Blue line is your weight
130.00

120.00
0 5 10 15 20 25 30 35 40

Days
Weight (lbs) Target

Double Click on the days scale and

Weight scale to change them
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ver 3 11/4/2018 added first day in the table instead of day plus 1
v4 8/8/2020 added up to 200 days