Aira: Good day everyone!

This conducted HEALTH WEBINAR will emphasize the

importance of being involved with physical activities and the consequences that
we can get for being physically inactive. All the way from Sto. Cristo Quezon
Nueva Ecija, the presenters for this webinar are:
Ms. Katrina Dela Cruz
Ms. Shirley Gelilio
Ms. Christine Custodio
Mr. Frederick Calaranan
Mr. Ken Darwin Dinio
And yours truly, Aira Dinio.
For the first part, let’s talk about the negative consequences for being lack in
exercise and physical inactivity to be explained by our presenters, Ms. Katrina
Dela Cruz.

Katrina: Being inactive in physical activities can give us a lot of consequences. Let
us specify some of it:
1. Easily infected by heart disease risk factors
2. Can cause obesity
3. Can increase our blood pressure
4. Gives us a higher risk of cholesterol
5. Weakens our immune system
6. Body becomes weak and more likely become sick
7. Trouble with thinking and concentrating
8. Poor balance
9. Mental health problems
10. Weak body movements

Aira: In continuation with what Katrina said, there are so many consequences that
might happen. It can affect our physical, mental and emotional aspect in life. The
easiest and simplest way that we can do to avoid this is to schedule a short time
for any physical activities. As we continue to be inactive, we will feel worse and
eventually even simple day will be difficult.
Shirley: Now, me and Christine going to cite the different ways to address the
negative consequences of inactivity. First, we can use social media platforms such
as Facebook, Twitter, Instagram, etc. to raise awareness that physical inactivity
can harm our body health. We can spread information about the benefits of
exercising and performing physical activity, so that on the people will be
encouraged to start doing what really matters.

Christine: In continuation with what Shirley has explained to us, the second way
that we can do is to have campaign or seminar that talks about how important
our body condition is and how worse we will be if we become permanently
physical inactive. The campaign should focus on the consequences of physical
inactivity and the possible benefits we can get from it.

Aira: At this time, let’s talk about feasibility of performing festival dances as a
form of physical activity. Feasibility describes how easy or difficult it is to do
something. And yes! Festival dance is feasible to be a form of physical activity
because it involves different movements that is considered as an aerobic exercise
and gives other benefits commonly associated with physical fitness.

Derick: In addition in what Aira has told us, every form of dance may lead to
physical exercise of a person which helps us to stay fit and maintain the healthy
lifestyle. According to a research, dance steps helps to freshen up one’s mind and
reduce tension. This will also allow our body to find what exercise really fits for us
and how we can adapt on it for the first time we perform it.

Katrina: Moving on, the health benefits of participating in festival dances has a
wide range of physical and mental benefits including improved condition of our
heart and lungs, increased muscular strength, endurance and motor fitness,
increased aerobic fitness, improved muscle tone and strength.

Samuel: The other benefits of engaging in festival dances are weight

management, stronger bones and reduced risk of osteoporosis and better
coordination. Always bear in our mind that being healthy is very important, at this
young age of ours engage ourselves in physical activities to maintain and achieve
healthy and physically fit body.
Christine: As this webinar is about to end, keep in our mind that physical activities
is not only one of the most important keys to a healthy body. It is the basis of
dynamic and creative intellectual activity.

Aira: At this time of pandemic, it is more important to boost our immune system
to be strong enough to fight against diseases. We hope that this webinar helps
you throughout in thinking that inactivity in fitness may lead into worse body
conditions. As we end this session, always remember that health is wealth and
create healthy habits! Thank you and Godbless 