BRUNCH MENU OF JULY MONTH

DAYS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

(19/7/21) (20/7/21) (21/7/21) (22/7/21) (23/7/21) (24/7/21)
MENU BOILED MASALA THEPLA AND IDLI AND CORN CHAAT PAV BHAJI JAM SANDWICH
CHANA AND CHHUNDO SAMBAR AND LEMON
BANANA JUICE
NUTRITION -Chana is a good .-It is rich in B- -IDLIS  are super -It is rich in fiber, -it is rich in fiber -it is good source of
VALUE source of protein and complex, vitamins, rich in proteins vitamins, minerals and vitamins vitamin c and
iron it is also an and fiber and protein and antioxidants antioxidants
incredible source of -it is also rich in -good source of
vitamins like B6, C  -Chhundo is rich in Vitamin B, iron, -Corn is rich is protein and -jam contains
and minerals vitamin C, vitamin A, folic acid, calcium, in Vitamin B12, folic carbohydrates pectin
including manganese, vitamin B6, and magnesium and acid and iron which
phosphorus, and vitamin K. It is also a potassium the -contains
helps in -good source of
copper vital source of production of red antioxidants energy
magnesium, calcium, blood cells in the
-Bananas are a good iron, and dietary fiber body
source of several
vitamins and
minerals, like
potassium, vitamin
B6, and vitamin C
and fiber
HEALTH - Reduces the risk of -its improve immunity - It is one of the -prevents anemia --provides energy
BENEFITS Anemia and provides in children’s best sources of -provides energy and improves
energy and ensures protein and helps -provides energy and improves immunity in
proper functioning of -helps in digestion children’s to grow immunity in children’s
the brain and nervous better. -good for skin children’s
system of children’s. -good for skin, eye -prevent chronic
and hair -It’s also helps in - good for skin, eye diseases in children
-makes child’s bone digestion and and hair health
strong and healthy -provides energy regulates bowel
movement