SCORESHEET FOR ACTIVITY #10

NAME: ________________________________ GENDER: _____________ AGE: _______________

Activity 10: BODY WEIGHT WORKOUT

You may use this link and follow the exercises:

https://www.youtube.com/watch?v=uAqRC7gA4Ok

ACTIVITY NUMBER OF REMARKS RPE

REPETITIONS OR
SECONDS
1. Squats 20 secs.
(10-second rest)
2. Push-ups 20 secs. 1. Perform in
(10-second rest) sequence
3. Crunches 20 secs. following
(10-second rest) the 10-sec
4. Squat tap 20 secs. rest period.
(10-second rest)
5. Jumping jacks 20 secs. 2. Do just 1
(10-second rest) set only.
6. Push-ups 20 secs.

(10-second rest)

7. Hip thrust 20 secs.

(10-second rest)

8. Leg raise 20 secs.

(10-second rest)

9. Hip plank 20 secs.

(10-second rest)

10. Run in place 20 secs.

(10-second rest)

OVERALL RPE (still from 6-20 only) DO NOT FORGET ME!!!

FEEDBACK: In 2-3 sentences, kindly describe/justify your OVERALL RPE in terms of how
you felt when you were doing the activities.

Video Link: __________________

Note: Just rate yourself from 6 - 20 and multiply your rating by 10 to check whether you are
already in your target heart rate zone. And for the OVERALL RPE, still within 6-20.