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  • Push Workout Chest Focus + Abs

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    Reinaldo Ongky
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    The document outlines a chest and abs focused workout consisting of 8 exercises - dumbbell floor press, lateral raises, decline push-ups, hollow body hold, dumbbell chest flies, dumbbell tricep extensions for both left and right arms, and band pushdowns - to be performed for 2 sets of 15 repetitions with the final set continuing until fatigue. Videos are provided for demonstration of proper form for each exercise.

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    The document outlines a chest and abs focused workout consisting of 8 exercises - dumbbell floor press, lateral raises, decline push-ups, hollow body hold, dumbbell chest flies, dumbbell tricep extensions for both left and right arms, and band pushdowns - to be performed for 2 sets of 15 repetitions with the final set continuing until fatigue. Videos are provided for demonstration of proper form for each exercise.

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    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    Push Workout Chest Focus + Abs

    Uploaded by

    Reinaldo Ongky
    The document outlines a chest and abs focused workout consisting of 8 exercises - dumbbell floor press, lateral raises, decline push-ups, hollow body hold, dumbbell chest flies, dumbbell tricep extensions for both left and right arms, and band pushdowns - to be performed for 2 sets of 15 repetitions with the final set continuing until fatigue. Videos are provided for demonstration of proper form for each exercise.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Push Workout Chest Focus + Abs

    Dumbbell Floor Press 2x15; 1x15+


    https://www.youtube.com/watch?v=uUGDRwge4F8

    Lateral Raises 2x15; 1x15+


    https://www.youtube.com/watch?v=3VcKaXpzqRo

    Decline Push-ups 2x15; 1x15+


    https://youtu.be/xdj5if3kmaE?t=384

    Hollow Body Hold 30-60s


    https://youtu.be/xdj5if3kmaE?t=387

    Dumbbell Chest Flys 2x15; 1x15+


    https://www.youtube.com/watch?v=eozdVDA78K0

    Dumbbell Tricep Extension (tangan kiri) 2x15; 1x15+


    https://www.youtube.com/watch?v=jTQWYdWLvys

    Dumbbell Tricep Extension (tangan kanan) 2x15; 1x15+


    https://www.youtube.com/watch?v=jTQWYdWLvys

    Band Pushdowns (Black) 2x15; 1x15+


    https://www.youtube.com/watch?v=HpcDEwCP_cg

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