Push Workout Shoulder Focus + Abs

Dumbbell Shoulder Press 2x12; 1x12+

https://www.youtube.com/watch?v=qEwKCR5JCog

Lateral Raises 2x12; 1x12+

https://www.youtube.com/watch?v=3VcKaXpzqRo

Decline Push-ups 2x12; 1x12+

https://youtu.be/xdj5if3kmaE?t=384

Bent-over Lateral Raise 2x12; 1x12+

https://www.youtube.com/watch?v=ttvfGg9d76c

Plank 60s
https://www.youtube.com/watch?v=F-nQ_KJgfCY

Dumbbell Tricep Extension (tangan kiri) 2x15; 1x15+

https://www.youtube.com/watch?v=jTQWYdWLvys

Dumbbell Tricep Extension (tangan kanan) 2x15; 1x15+

https://www.youtube.com/watch?v=jTQWYdWLvys

Band Shoulder Press 2x12; 1x12+ Kiri

https://www.youtube.com/watch?v=XjimVFAFYt8

Band Shoulder Press 2x12; 1x12+ Kanan

https://www.youtube.com/watch?v=XjimVFAFYt8