Pull Workout B

Dumbbell Front Squat 2x12; 1x12+

https://www.youtube.com/watch?v=MJao9o7ROs0

Resistance Bands Rows 2x12; 1x12+

https://www.youtube.com/watch?v=pZRLQdTtDZI

Dumbbell Rows 2x12; 1x12+

https://www.youtube.com/watch?v=LktGPg-AkvY

Dumbbell Alternating Curls 2x12; 1x12+

https://www.youtube.com/watch?v=sAq_ocpRh_I

Banded SUMO Dealifts 2x12; 1x12+

https://youtu.be/G21gvD0zHl0?t=156

Resistance Band Hammer Curls 2x12; 1x12+

https://www.youtube.com/watch?v=Nai62C7rEbI

Dumbbell Hammer Curls 2x12; 1x12+

https://www.youtube.com/watch?v=zC3nLlEvin4

Plank 60s
https://www.youtube.com/watch?v=F-nQ_KJgfCY