Anchor

ingPr
ocess

 Cl
osey
ourEy
es

 Obser
vey
ourbr
eat
hingt
hei
nhal
eandexhal
e.

 Takeadeepbr
eat
handbr
eat
hout

 Takeadeepbr
eat
handbr
eat
hout

 Nowy
ourbodyi
srel
axi
ngLeti
tber
elaxed.

 Yourmi
ndi
srel
axi
ngLeti
tber
elaxed.

 Visual
izey
ourf
aci
almuscl
esYourey
es,
nose,
ear
sent
ir
ebodyi
snowr
elaxi
ngl
eti
tbe
rel
axed.

 Ent
ir
eheadi
srel
axi
ngl
eti
tber
elaxed.

 Yourbodyi
sbecomi
ngl
i
tel
i
keaf
eat
herandbecomel
i
ght
erandl
i
ght
er.

 Rel
axy
ourshoul
der
s.

 Spi
nal
car
dandbacki
snowr
elaxi
ngl
eti
tber
elaxed.

 Ent
ir
echesti
srel
axi
ngl
eti
tber
elaxed.

 Ent
ir
ehear
tisr
elaxi
ngl
eti
tber
elaxed.

 Nowst
omachi
srel
axi
ngl
eti
tber
elaxed.

 Nowbot
hthel
egsar
eget
ti
ngr
elaxed.

 Fr
om headt
otoesent
ir
ebodyi
snowr
elaxi
ng.

 Cont
inuousl
yyourbodyi
snowr
elaxi
ngy
ouknowt
haty
ourbodyi
snowr
elaxi
ng.

 Leti
tber
elaxed.

 Yourbodyi
sbecomel
i
ght
erandsl
owl
ydr
if
ti
ngi
ntheai
r.

 Nowkeepsuccessf
ulmoment
,happymomentanddel
i
ght
ful
momenti
nyourl
i
fe.

 Behav
eandf
eel
thatmoment
.

 Seet
hepeopl
ewhoar
esur
roundi
ngy
ouandheart
hei
rvoi
ce

 Recogni
zet
hei
rfaces.

 Col
or,
cont
rastandent
ir
epi
ctur
e.Recol
l
ecti
ntot
otal
i
ty.

 Feel
theposi
ti
vi
tyandconf
idence.
 Whatisyoursel
ftal
kist
ell
i
ngabouty
oursuccessandappr
eci
ati
on.Fi
l
lyourbodywi
th
happi
ness.

 Anchori
t.Anchori
t.Nowyoucananchort
hest
ate(pr
essy
ouri
ndexf
ingerandt
humb
andappl
ypressureonit
)

 Feel
andt
hinkt
hatmomenti
nyourbody
.

 Feel
thegoodchemi
cal
sar
epr
oduci
ngi
nyou.

 Nowsl
owl
yrel
easet
heanchor
.

 Feel
theener
gyi
nyourbody
.Feel
theconf
idenceandf
eel
ther
esour
cef
ulst
ate.

 Nowy
oucananchort
hest
ate.

 Feel
theanchorandf
eel
forawhi
l
e.

 Feel
theener
gy.Theent
ir
ebodyi
snowr
elaxi
ng.Nowr
eleaset
heanchor
.

 Nowsl
owl
yobser
vet
hei
magewhi
chy
oucanobser
venow.

 Sl
owl
yopeny
ourey
es.Andr
elaxy
ourbody
.

 Nowv
isual
i
zewhaty
ouhav
eexper
iencedt
il
lnow.

 Nowgett
heposi
ti
veener
gyandf
eel
thef
reshness.

 Thi
sistheprocessofanchor
ing.Andkeepyourmindrel
axed.Nowyoucant
ri
ggert
he
unr
esourcef
ulstat
etoresour
cefulst
atetoenl
ight
entheposit
ivet
hought
.

Thanky
ou
.