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RESPONDERS [) VOLUNTARY
SERVICE
Do rat need some help
while self-isolating?
If you, or someone you know, needs a hand with collecting
shopping or prescriptions, or just wants someone to talk to,
our NHS Volunteer Responders are here to help.
Join the thousands of others throughout England who are
already receiving support - even if it’s just for a friendly chat.
Call 0808 196 3646 or visit
nhsvolunteerresponders.org.uk
Help is available if you have a medical condition which makes you vulnerable to COVID-19,
especially if you are over 70. You also qualify if you are pregnant or have a disability.7. How to harness the power of the spring equinox
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SJUd}UO7)One of the most
powerful things
that we can do
as women is to
“Tell Our
Stories”
if
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energy and resourcesHandmade in the UK 100% Cotton 3 layer Face Mask,
washable eco friendly and reuseable Liberty a pretty
pattern of spring flowers with plain coloured reverse
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morning of the 20th March,
marks the beginning of spring
and more importantly heralds
the arrival of longer and
hopefully sunnier days.
10 ways to harness the power of
The Spring Equinox
And yes some of them involve cleaning!
Wake Up the
Digestive SystemYes this is where the cleaning comes in
‘Throw open the windows, get rid of the dust and
banish the clutter. Swap out your winter themed
soft furnishings with the fresh colours of spring
and summer. Light citrus candles and get out
your cocktail shaker!
ct with Nature
to fill your windowsills with
\der around the garden and see
ing. Start a planting journal.
. As we come out of lockdown
places that we can visit opens up.
ind say hello to the sea.
Find your Soul
‘These are the things that make you,
end of lockdown means connecting
id friends. It also means that spc
leisure venues will start to reopen,
proper haircut will fill our soulsIntentions
What do
you want to be? Wha ou do if
you took down the barriers.
Write a list - create a mood board - make
your dreams tangible. Look at them
every day. Make plans.
NOW IS YOUR TIME
TODAY IS THE DAYUs
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