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Dn VOLUNTEER |) ROYAL f RESPONDERS [) VOLUNTARY SERVICE Do rat need some help while self-isolating? If you, or someone you know, needs a hand with collecting shopping or prescriptions, or just wants someone to talk to, our NHS Volunteer Responders are here to help. Join the thousands of others throughout England who are already receiving support - even if it’s just for a friendly chat. Call 0808 196 3646 or visit nhsvolunteerresponders.org.uk Help is available if you have a medical condition which makes you vulnerable to COVID-19, especially if you are over 70. You also qualify if you are pregnant or have a disability. 7. How to harness the power of the spring equinox 11. 7 ways to be happier 14, Lockdown and the effects on sleep revealed 17. The Bake Fest The Ultimate Virtual Gathering For Bakers 20. Bumblebee Conservation Trust asks people across the UK to Bee the Change 23. Master Sha Shares the Keys to Transforming Life: The Ten Greatest Qualities 26. The Not So Secret Diary of a Midlife Menopausal Mum 28. What is Amenorrhea? 32. Over 60's more confident about sex than ever before 37. Meet the InstaGardeners 41. Meet the women behind a new all deaf panel show 43. This isn't God's first attempt at creation. A new comic fantasy reveals all.. 45. A Week on TV SJUd}UO7) One of the most powerful things that we can do as women is to “Tell Our Stories” if Nel eM [cmos r= Koia emo Consciously choosing energy and resources Handmade in the UK 100% Cotton 3 layer Face Mask, washable eco friendly and reuseable Liberty a pretty pattern of spring flowers with plain coloured reverse https://amzn.to/3s4JKQe MNat-MV(-aar-lm =e [0 llaleae)a tal) morning of the 20th March, marks the beginning of spring and more importantly heralds the arrival of longer and hopefully sunnier days. 10 ways to harness the power of The Spring Equinox And yes some of them involve cleaning! Wake Up the Digestive System Yes this is where the cleaning comes in ‘Throw open the windows, get rid of the dust and banish the clutter. Swap out your winter themed soft furnishings with the fresh colours of spring and summer. Light citrus candles and get out your cocktail shaker! ct with Nature to fill your windowsills with \der around the garden and see ing. Start a planting journal. . As we come out of lockdown places that we can visit opens up. ind say hello to the sea. Find your Soul ‘These are the things that make you, end of lockdown means connecting id friends. It also means that spc leisure venues will start to reopen, proper haircut will fill our souls Intentions What do you want to be? Wha ou do if you took down the barriers. Write a list - create a mood board - make your dreams tangible. Look at them every day. Make plans. NOW IS YOUR TIME TODAY IS THE DAY Us alae) BUNDLE : The . [Ra z= ce , AY Te oa | Ta

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