Today I´m going to talk about ways to stay healthy.

Usually to start good the day you need a

big breakfast. Avoid eating junk food. Your diet should contain food which has more nutrients,
proteins and carbs. Normally you stay healthy if you are in good shape. When you have a cold
and a sore throat take vitamin C and drink a lot of water. Are you stressed? When you get
stressed or you get a lot of colds. Try to get plenty of sleep if you feel stressed. Take more
breaks if you get stressed at work. If you are not exercising is really bad for me health. If you
don't have time to go to the gym, do some stretches and you go running. When you have a
lunch break, take a short walk. There are a lot of easy and fun things you can do if you want to
improve your health.

When I feel sad, I want to eat more but that´s because of depression. You have to stay positive.
If you don´t want to feel stressed, you have to exercise every day.

If you don’t have a lot of time, do some stretches. When you have a lunch break, take a short
walk. In the subway, always take the stairs. There are a lot of easy and fun things you can do if
you want to improve your health.

If you get a cold, take vitamin C and drink a lot of water. Are you stressed? When I get
stressed, I get a lot of colds. Try to get plenty of sleep if you feel stressed. Take more breaks if
you get stressed at work.

If you’re feeling stressed, do some meditation before bed.

Let’s face it: many of us are not too healthy. We often take an “all or nothing” approach to
health. If we can’t exercise every day, follow a healthy diet, or manage our stress levels, then
we give up and do nothing. However, looking after our health doesn’t have to take a lot of time
and effort. It just takes a little thought. Follow these simple ideas and rethink your way to
better health!

First, get moving. How much are you exercising these days? Not a lot? Research shows not
exercising is really bad for your health. If you can’t afford to go to the gym, go running. Skip the
elevator and take the stairs; don't take the bus or train all the way – walk. Or, try exercising
while you watch TV.

Most important tip for a healthy body is to have healthy food and eat them at proper time.
Avoid eating junk food. None of the nutrients are available in these junks foods so no point in
having them. Your diet should contain food which has more nutrients. Try to include leafy
vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Make sure you are having
your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. If
water content in your body goes low then it will lead to dehydration. So to keep the body
healthy make sure you drink more amount of water daily.

Exercise also pays a vital role in keeping your body healthy. Regular exercise will also keep your
body in good health. By exercise it doesn’t mean a simple and slow walk. It should be in such a
way that your body should start sweating. You can go for running, do cycling, walking faster
etc. Daily find some time 30 mints to one hour per day for your exercise. Have a regular
checking of your weight and try to control it. It’s nice to have Medical checkups and dental
checkups by which you can have an idea about your health condition.

Apart from these always try to manage your stress. Most people due to stress at work have
health problems. By controlling your stress you can maintain a healthy body. Bad habits like
smoking, drinking, using of drugs should be avoided. Usage of these items will have a very bad
affect on your health. Your body should get enough time to take rest. Make sure you get a
sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and
emotional happiness.