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  • You'Ve Got Mail (Aerobic and Anaerobic)

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    Nayre Junmar
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    The document lists 20 different exercises and asks the reader to categorize each one as either aerobic or anaerobic. It provides examples by categorizing jump rope, sprints, weightlifting, isometrics, plyometrics, interval training, push-ups, sit-ups, and mountain climbing as anaerobic. Running/jogging, swimming, cycling/biking, heavy cleaning, gardening, dancing, and treadmill are categorized as aerobic. The reader is to submit their own categorization of the full list of 20 exercises to their teacher.

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    The document lists 20 different exercises and asks the reader to categorize each one as either aerobic or anaerobic. It provides examples by categorizing jump rope, sprints, weightlifting, isometrics, plyometrics, interval training, push-ups, sit-ups, and mountain climbing as anaerobic. Running/jogging, swimming, cycling/biking, heavy cleaning, gardening, dancing, and treadmill are categorized as aerobic. The reader is to submit their own categorization of the full list of 20 exercises to their teacher.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    687 views1 page

    You'Ve Got Mail (Aerobic and Anaerobic)

    Uploaded by

    Nayre Junmar
    The document lists 20 different exercises and asks the reader to categorize each one as either aerobic or anaerobic. It provides examples by categorizing jump rope, sprints, weightlifting, isometrics, plyometrics, interval training, push-ups, sit-ups, and mountain climbing as anaerobic. Running/jogging, swimming, cycling/biking, heavy cleaning, gardening, dancing, and treadmill are categorized as aerobic. The reader is to submit their own categorization of the full list of 20 exercises to their teacher.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Activity 3.

    YOU’VE GOT MAIL

    Direction: Categorize the exercises listed below whether it is aerobic or anaerobic. (To be submitted to

    your teacher.) No. Exercises Category

    1. Jump Rope- anaerobic

    2. Running/ jogging- aerobic

    3. Brisk walking- anaerobic

    4. Swimming- aerobic

    5. Kickboxing- anaerobic

    6. Zumba- aerobic

    7. Cycling/biking- aerobic

    8. Sprints- anaerobic

    9. Heavy cleaning around the house- aerobic

    10. Gardening- aerobic

    11. Weightlifting- anaerobic

    12. Isometrics- anaerobic

    13. Plyometric- anaerobic

    14. Interval training- anaerobic

    15. Dancing- aerobic

    16. Push-ups- anaerobic

    17. Bowling- anaerobic

    18. Mountain climbing- anaerobic

    19. Sit-ups- anaerobic

    20. Treadmill- aerobic

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