‫ﺑﺪھ‪7‬؍ ﺟﻤﺎدی اﻻوّ ل ‪1442‬ھ ‪23‬؍دﺳﻤﺒﺮ ‪2020‬ء‬ ‫___‬

‫)‪https://jang com pk/prayer-‬‬

‫‪(time‬‬

‫)‪(/https://jang com pk‬‬

‫آج ﮐﮯ ﮐﺎﻟﻤﺰ )‪PAPER/EDITORIAL‬‬ ‫)‪(HTTPS://JANG COM PK/CATEGORY/TODAY-NEWSPAPER/TOPSTORY‬‬

‫)‪(HTTPS://JANG COM PK/CATEGORY/TODAY-NEWSPAPER‬‬
‫اﮨﻢ ﺧﺒﺮﯾﮟ‬ ‫آج ﮐﺎ اﺧﺒﺎر‬

‫)‪https://jang com pk/category/latest-news/national‬‬ ‫)‪(https://jang com pk/category/latest-news‬‬ ‫)‪(https://jang com pk/category/urdu-news‬‬

‫ﺻﺤﺖ )‪COM PK/CATEGORY/MAGAZINE/HEALTH‬‬ ‫‪(HTTPS://JANG COM‬‬

‫‪(HTTPS‬‬ ‫)‪://JANG COM PK/CATEGORY/MAGAZINE‬‬
‫)‪PK/CATEGORY/MAGAZINE/IQRA‬‬ ‫اﻗﺮاء‬ ‫ﻣﯿﮕﺰﯾﻨﺰ‬
‫ڈی اﯾﻢ )‪pdm‬‬ ‫ﭘ‬ ‫اﻧﺘﺨﺎﺑﺎت )‪(https://jang com pk/hot-topics/us-election-2020‬‬ ‫اﻣﺮﯾﮑ‬ ‫ﮐﻮروﻧﺎ واﺋﺮس )‪(https://jang com pk/hot-topics/coronavirus‬‬

‫وزن ﺑﮍﮬﺎﻧﮯ ﮐﮯ ﻣﻔﯿﺪ ﮔﮭﺮﯾﻠﻮ ﭨﻮﭨﮑﮯ‬

‫‪ 21‬دﺳﻤﺒﺮ ‪2020 ،‬‬
‫)‪(https://www facebook com/sharer php?u=https%3A%2F%2Fjang com pk%2Fnews%2F861247‬‬

‫)‪=https://twitter com/share?text‬وزن ﺑﮍﮬﺎﻧﮯ ﮐﮯ ﻣﻔﯿﺪ ﮔﮭﺮﯾﻠﻮ ﭨﻮﭨﮑﮯ&‪(url=https://jang com pk/news/861247‬‬

‫)‪=whatsapp://send?text‬وزن ﺑﮍﮬﺎﻧﮯ ﮐﮯ ﻣﻔﯿﺪ ﮔﮭﺮﯾﻠﻮ ﭨﻮﭨﮑﮯ ‪(https://jang com pk/news/861247‬‬

‫ﺟﺲ ﻃﺮح وزن ﻣﯿﮟ ﮐﻤﯽ ﻻﻧﮯ ﮐﮯ ﻟﯿﮯ ﻣﻮﭨﮯ اﻓﺮاد ﺳﻮ ﺟﺘﻦ ﮐﺮﺗﮯ ﻧﻈﺮ آﺗﮯ ﮨﯿﮟ اﺳﯽ ﻃﺮح ﭘﺘﻠﮯ دﺑﻠﮯ‪ ،‬ﮐﻤﺰور اﻓﺮاد وزن ﻣﯿﮟ اﺿﺎﻓﮯ ﮐﮯ ﻟﯿﮯ ﮐﻮﺷﺸﯿﮟ ﮐﺮﺗﮯ رﮨﺘﮯ ﮨﯿﮟ‪ ،‬وزن ﻣﯿﮟ‬
‫ﮐﻤﯽ ﻻﻧﺎ اﯾﮏ ﻣﺸﮑﻞ ﻣﺮﺣﻠﮧ ﮨﻮﺗﺎ ﮨﮯ اﺳﯽ ﻃﺮح ﭘﺘﻠﮯ دﺑﻠﮯ اﻓﺮاد ﮐﮯ ﻟﯿﮯ اﭘﻨﮯ وزن ﻣﯿﮟ اﺿﺎﻓﮧ ﮐﺮﻧﺎ ﺑﮭﯽ ﻧﮩﺎﯾﺖ ﻣﺸﮑﻞ ﮐﺎم ﮨﮯ۔‬
‫ﻃﺒﯽ و ﻏﺬاﺋﯽ ﻣﺎﮨﺮﯾﻦ ﮐﮯ ﻣﻄﺎﺑﻖ وزن ﺑﮍﮬﺎﻧﮯ ﯾﺎ وزن ﻣﯿﮟ ﮐﻤﯽ ﻻﻧﮯ ﮐﮯ ﻟﯿﮯ ﻣﺜﺒﺖ ﻃﺮز زﻧﺪﮔﯽ ‪ ،‬ﻏﺬا اور ورزش ﺳﮯ ﻣﺪد ﻟﯿﻨﯽ ﭼﺎﮨﯿﮯ‪ ،‬ﻣﺎﮨﺮﯾﻦ ﮐﮯ ﻣﻄﺎﺑﻖ وزن ﻣﯿﮟ ﮐﻤﯽ ﯾﺎ وزن‬
‫ﺑﮍﮬﺎﻧﮯ ﮐﮯ ﻟﯿﮯ دوﻧﻮں ﺻﻮرﺗﻮں ﻣﯿﮟ ﮐﺴﯽ ﻗﺴﻢ ﮐﮯ ﺳﭙﻠﯿﻤﻨﭩﺲ‪ ،‬دوا ﯾﺎ اﻧﺠﯿﮑﺸﻨﺰ ﺳﮯ ﻣﺪد ﻟﯿﻨﺎ ﻧﮩﺎﯾﺖ ﻣﻀﺮ ﺻﺤﺖ ﻋﻤﻞ ﺛﺎﺑﺖ ﮨﻮﺗﺎ ﮨﮯ۔‬
 ‫ﺳﺮدﯾﻮں ﮐﯽ ﺳﻮﻏﺎت‪ ،‬ﮔﺎﺟﺮ ﮐﺎ ﺣﻠﻮہ ﺑﻨﺎﻧﮯ ﮐﺎ آﺳﺎن ﻃﺮﯾﻘﮧ‬
‫)‪(https://jang com pk/news/860015) (https://jang com pk‬‬

‫اﻟﺴﯽ ﮐﮯ ﺣﯿﺮت اﻧﮕﯿﺰ ﻓﻮاﺋﺪ اور اﺳﺘﻌﻤﺎل‬

‫)‪(https://jang com pk/news/856809) (https://jang com pk‬‬
‫‪ADVERTISEMENT‬‬ ‫‪x‬‬

‫‪‬‬

‫ﻣﺎﮨﺮﯾﻦ ﮐﮯ ﻣﻄﺎﺑﻖ ﻣﻮﭨﺎ ﯾﺎ ﭘﺘﻼ ﮨﻮﻧﮯ ﮐﺎ ﻋﻤﻞ ﭼﻨﺪ دﻧﻮں ﮐﺎ ﮐﺎم ﻧﮩﯿﮟ ﮨﮯ‪ ،‬ﺟﯿﺴﮯ ﻣﻮﭨﺎﭘﺎ آﮨﺴﺘﮧ آﮨﺴﺘﮧ آﺗﺎ ﮨﮯ اﺳﯽ ﻃﺮح ﭘﺘﻠﮯ دﺑﻠﮯ اﻧﺴﺎن ﮐﻮ ﻣﻮﭨﮯ ﮨﻮﻧﮯ ﻣﯿﮟ وﻗﺖ ﻟﮕﺘﺎ ﮨﮯ‪ ،‬ﺻﺤﺖ‬
‫ﻣﻨﺪاﻧﮧ ﻃﺮﯾﻘﻮں اور اور ﻣﺠﻤﻮﻋﯽ ﺻﺤﺖ ﮐﻮ ﺧﻄﺮے ﻣﯿﮟ ڈاﻟﮯ ﺑﻐﯿﺮ وزن ﺑﮍﮬﺎﻧﮯ ﮐﮯ ﻟﯿﮯ ﻏﺬا ﻣﯿﮟ ﺑﮩﺘﺮی ﻻﻧﺎ اور اﭼﮭﮯ ﻣﻌﺎﻟﺞ ﺳﮯ راﺑﻄﮯ ﻣﯿﮟ رﮨﻨﺎ ﻧﮩﺎﯾﺖ ﺿﺮوری ﮨﮯ۔‬

‫ﮐﮭﺎﻧﺴﯽ‪ ،‬ﻧﺰﻟﮧ‪ ،‬زﮐﺎم ﻣﯿﮟ ﻟﯿﻤﻮں ﮐﺎ اﺳﺘﻌﻤﺎل ﻣﻔﯿﺪ‬

‫)‪(https://jang com pk/news/860897) (https://jang com pk‬‬
 ‫ﺧﺒﺮدار‪ ،‬ﺳﻮﻧﮯ ﺳﮯ ﭘﮩﻠﮯ اور ﻧﮩﺎر ﻣﻨﮧ ﮐﯿﻼ ﻧﮧ ﮐﮭﺎﺋﯿﮟ‬
‫)‪(https://jang com pk/news/861258) (https://jang com pk‬‬
‫وزن ﺑﮍﮬﺎﻧﮯ ﮐﮯ ﻟﯿﮯ ﭼﻨﺪ ﻣﻔﯿﺪ ﭨﭙﺲ ﻣﻨﺪرﺟﮧ ذﯾﻞ ﮨﯿﮟ‪:‬‬
‫ﻣﺎﮨﺮﯾﻦ ﮐﮯ ﻣﻄﺎﺑﻖ ﮐﻤﺰور ﺟﺴﺎﻣﺖ ﮐﮯ ﺣﺎﻣﻞ اﻓﺮاد ﮐﻮ ﺳﺐ ﺳﮯ ﭘﮩﻠﮯ ﺗﻮ اﭘﻨﯽ ﻏﺬا ﮐﯽ ﻣﻘﺪار ﺑﮍﮬﺎﻧﯽ ﭼﺎﮨﯿﮯ‪ ،‬اﻧﺴﺎﻧﯽ ﺟﺴﻢ ﻣﯿﮟ ﺑﻨﯿﺎدی ﻃﻮر ﭘﺮ ﭼﺎر اﺟﺰا ﭘﺎﺋﮯ ﺟﺎﺗﮯ ﮨﯿﮟ ﺟﻦ ﻣﯿﮟ‬
‫ﭘﺎﻧﯽ‪ ،‬ﭼﺮﺑﯽ‪ ،‬ﻧﻤﮑﯿﺎت اور ﮔﻮﺷﺖ ) ﻣﺴﻠﺰ( ﺷﺎﻣﻞ ﮨﯿﮟ‪ ،‬ان ﭼﺎروں اﺟﺰا ﻣﯿﮟ رد و ﺑﺪل ﮨﻮﺗﯽ رﮨﺘﯽ ﮨﮯ‪ ،‬اﮔﺮ زﯾﺎدہ ﺧﻮراک ﮐﮭﺎﺋﯽ ﺟﺎﺋﮯ ﺗﻮ اس ﺳﮯ ﺣﺎﺻﻞ ﮨﻮﻧﮯ واﻟﯽ ﺗﻮاﻧﺎﺋﯽ‬
‫ﺿﺮورت ﺳﮯ زﯾﺎدہ ﮨﻮﮔﯽ‪ ،‬اس ﺗﻮاﻧﺎﺋﯽ ﮐﻮ ﺟﺴﻢ ﺟﻤﻊ ﮐﺮ ﻟﮯ ﮔﺎ اور ﺟﻤﻊ ﮨﻮﻧﮯ واﻟﯽ اﺿﺎﻓﯽ ﺗﻮاﻧﺎﺋﯽ ﭼﺮﺑﯽ اور ﭘﭩﮭﻮں ﻣﯿﮟ ﺗﺒﺪﯾﻞ ﮨﻮ ﺟﺎﺋﮯ ﮔﯽ ﺟﺲ ﮐﮯ ﻧﺘﯿﺠﮯ ﻣﯿﮟ ﺟﺴﻢ ﻣﻮﭨﺎ‬
‫ﮨﻮﻧﮯ ﻟﮕﺘﺎ ﮨﮯ۔‬
‫ﭘﺮوﭨﯿﻦ ﮐﺎ زﯾﺎدہ اﺳﺘﻌﻤﺎل‬
‫ﭘﺮوﭨﯿﻦ اﻧﺴﺎﻧﯽ ﺟﺴﻢ ﻣﯿﮟ اﮨﻢ ﺗﺮﯾﻦ ﮐﺮدار ادا ﮐﺮﺗﺎ ﮨﮯ ‪ ،‬ﭘﺮوﭨﯿﻦ ﭘﭩﮭﻮں ﮐﮯ ﺑﻨﺎﻧﮯ ﻣﯿﮟ ﻣﺪد ﻓﺮاﮨﻢ ﮐﺮﺗﺎ ﮨﮯ‪ ،‬ﮐﻤﺰور اﻓﺮاد ﮐﻮ ﭘﺮوﭨﯿﻦ واﻟﯽ ﻏﺬاﺋﯿﮟ ﺟﯿﺴﮯ ﮐﮧ دودھ‪ ،‬اﻧﮉے‪ ،‬ﻣﭽﮭﻠﯽ‬
‫وﻏﯿﺮہ ﮐﺎ اﺳﺘﻌﻤﺎل زﯾﺎدہ ﮐﺮﻧﺎ ﭼﺎﮨﯿﮯ‪ ،‬اس ﮐﮯ ﺳﺎﺗﮫ ﺳﺒﺰﯾﻮں اور ﭘﮭﻠﻮں ﮐﺎ اﺳﺘﻌﻤﺎل ﺑﮭﯽ ﻻزم ﮨﮯ۔‬
‫ورزش ﺳﮯ ﻣﺪد ﻟﯿﮟ‬
‫ورزش ﮨﺮ ﻋﻤﺮ اور ﮨﺮ ﺟﺴﺎﻣﺖ ﮐﮯ اﻧﺴﺎن ﮐﮯ ﻟﯿﮯ ﺿﺮوری ﮨﮯ‪ ،‬ورزش ﺟﺴﻤﺎﻧﯽ اﻋﻀﺎ اور اﻧﺪروﻧﯽ ﻧﻈﺎم ﮐﻮ ﻓﻌﺎل ﮐﺮ ﮐﮯ اس ﮐﯽ ﮐﺎرﮐﺮدﮔﯽ ﺑﮩﺘﺮ ﺑﻨﺎﺗﯽ ﮨﮯ۔‬

‫اﯾﮏ دن ﻣﯿﮟ ﮐﺘﻨﮯ اﻧﮉے ﮐﮭﺎﻧﮯ ﭼﺎﮨﺌﯿﮟ؟‬

‫)‪(https://jang com pk/news/859106) (https://jang com pk‬‬

‫اﻧﮉا ﻣﮑﻤﻞ ﺧﻮراک‪ ،‬ﺳﺮدﯾﻮں ﻣﯿﮟ روزﻣﺮہ ﺧﻮراک ﮐﺎ ﺣﺼﮧ ﮨﻮﻧﺎ ﭼﺎﮨﯿﮯ‪ ،‬ﻣﺎﮨﺮﯾﻦ‬
‫)‪(https://jang com pk/news/860966) (https://jang com pk‬‬
‫وزن ﻣﯿﮟ اﺿﺎﻓﮯ اور ﭘﭩﮭﻮں ﮐﯽ اﻓﺰاﺋﺶ ﮐﮯ ﻟﯿﮯ ﮐﺴﯽ اﻧﺴﭩﺮﮐﭩﺮ ﮐﮯ زﯾﺮ ﻧﮕﺰراﻧﯽ روزاﻧﮧ ﮐﯽ ﺑﻨﯿﺎد ﭘﺮ ورزش ﻻزﻣﯽ ﮐﺮﯾﮟ‪ ،‬ﻣﺮد و ﺧﻮاﺗﯿﻦ دوﻧﻮں ﮐﮯ ﻟﯿﮯ ﯾﮧ ﻧﮩﺎﯾﺖ ﻣﻔﯿﺪ ﻋﻤﻞ ﮨﮯ‪،‬‬
‫اس ﮐﮯ ﻋﻼوہ ﺻﺒﺢ اﯾﮏ ﮔﮭﻨﭩﮧ ﺟﻮﮔﻨﮓ ﺿﺮور ﮐﺮﯾﮟ ﺗﺎ ﮐﮧ ﻏﺬا ﺻﺤﯿﺢ ﻃﺮﯾﻘﮯ ﺳﮯ ﺟﺴﻢ ﻣﯿﮟ ﺟﺰب ﺳﮑﮯ۔‬
‫وزن ﺑﮍﮬﺎﻧﮯ ﮐﮯ ﻟﯿﮯ ﭼﻨﺪ ﮔﮭﺮﯾﻠﻮ ﭨﻮﭨﮑﮯ‬
‫رات ﻣﯿﮟ ‪ 10‬ﺑﺎدام ﭘﺎﻧﯽ ﻣﯿﮟ ﺑﮭﮕﻮ ﮐﺮ رﮐﮫ دﯾﮟ‪ ،‬ﺻﺒﺢ ان ﮐﻮ ﭘﯿﺲ ﮐﺮ اس ﻣﯿﮟ ‪ 30‬ﮔﺮام ﻣﮑﮭﻦ اور ﺣﺴﺐ ﺿﺮورت ﭼﯿﻨﯽ ڈال ﮐﺮ ﮐﮭﺎﻟﯿﮟ‪ ،‬اس ﻋﻤﻞ ﺳﮯ ﺑﮭﯽ ﻣﻮﭨﺎﭘﺎ ﺗﯿﺰی ﺳﮯ‬
‫آﺗﺎ ﮨﮯ۔‬
‫رات ﮐﻮ اﯾﮏ ﮐﭗ ﭘﺎﻧﯽ ﻣﯿﮟ ﺗﯿﻦ ﻋﺪد اﻧﺠﯿﺮ ﺑﮭﮕﻮ ﮐﺮ رﮐﮫ دﯾﻦ‪ ،‬ﺻﺒﺢ اﭨﮫ ﮐﺮ اﺳﯽ ﭘﺎﻧﯽ ﮐﮯ ﺳﺎﺗﮫ اﻧﺠﯿﺮ ﮐﮭﺎﺋﯿﮟ ﮐﭽﮫ دﻧﻮں ﮐﮯ ﺑﻌﺪ وزن ﺑﮍﮬﻨﮯ ﻟﮕﮯ اور ﺟﺴﻤﻤﺎﻧﯽ ﭘﭩﮭﻮن ﮐﯽ‬
‫اﻓﺰاﺋﺶ واﺿﺢ ﻧﻈﺮ آﺋﮯ ﮔﯽ۔‬
‫روزاﻧﮧ رات ﮐﻮ ‪ 2‬ﮐﯿﻠﮯ ﮐﮭﺎ ﮐﺮ اﯾﮏ ﮔﻼس دودھ ﭘﯽ ﻟﯿﮟ‪ ،‬اس ﻋﻤﻞ ﺳﮯ ﺑﮭﯿﮑﻤﺰور ﺟﺴﻢ ﻣﻮﭨﺎ ﮨﻮﺗﺎ ﮨﮯ ۔‬

‫ﯾﮧ ﺑﮭﯽ ﭘﮍﮬﯿﮯ‬

‫ﮐﯿﺎ واﻗﻌﯽ ’ﭼﺎول‘ ﮐﮭﺎﻧﮯ ﺳﮯ وزن ﺑﮍﮬﺘﺎ ﮨﮯ؟ )‪(https://jang com pk/news/859565‬‬
 ‫ﭼﺎول ﻣﮑﻤﻞ ﻏﺬا اور ﺻﺤﺖ ﮐﯿﻠﺌﮯ اﻧﺘﮩﺎﺋﯽ ﻣﻔﯿﺪ ﮨﮯ‪ ،‬ﻣﺎﮨﺮﯾﻦ )‪(https://jang com pk/news/858188‬‬

‫ﭘﺎﻧﭻ ﻋﺪد ﮐﮭﺠﻮرﯾﮟ ﻟﮯ ﮐﺮ ان ﻣﯿﮟ ﺳﮯ ﮔﭩﻠﯿﺎں ﻧﮑﺎ ﻟﯿﮟ‪ ،‬اب ان ﮐﮭﺠﻮروں ﮐﻮ اﯾﮏ ﮔﻼس دودھ ﻣﯿﮟ ڈال ﮐﺮ ﻣﻠﮏ ﺷﯿﮏ ﺑﻨﺎ ﮐﺮ روزاﻧﮧ ﮐﭽﮫ ﻋﺮﺻﮧ ﺗﮏ اﺳﺘﻌﻤﺎل ﮐﺮﯾﮟ‪ ،‬ﭼﻨﺪ دﻧﻮں‬
‫ﺑﻌﺪ ﺟﺴﻢ ﺑﮭﺮﻧﺎ ﺷﺮوع ﮨﻮﺟﺎﺋﮯ ﮔﺎ۔‬
‫ﭘﺮ ﺳﮑﻮن رﮨﯿﮟ ‪ ،‬آرام ﮐﺮﯾﮟ‬
‫ﭘﺘﻠﮯ دﺑﻠﮯ اور ﮐﻤﺰور اﻓﺮاد ﮐﮯ ﻟﯿﮯ آرام ﮐﺮﻧﺎ ان ﮐﯽ ورزش ﮐﺎ ﮨﯽ ﺣﺼﮧ ﮨﮯ‪ ،‬ﺟﺴﻤﺎﻧﯽ آرام ﮐﮯ دوران ﺟﺴﻢ ﮐﮯ ﭘﭩﮭﮯ ﭘﮭﯿﻠﺘﮯ ﮨﯿﮟ اور ان ﮐﯽ ﺳﺎﺧﺖ ﻧﺌﮯ ﺳﺮے ﺳﮯ ﺗﺸﮑﯿﻞ ﭘﺎﺗﯽ‬
‫ﮨﮯ‪ ،‬ﭘﭩﮭﻮن ﮐﯽ اﻓﺰاﺋﺶ ﮐﮯ ﻟﯿﮯ ورزش ﮐﮯ ﺳﺎﺗﮫ آرام ﺑﮭﯽ ﻧﮩﺎﯾﺖ ﺿﺮوری ﮨﮯ۔‬

‫ﺷﺎﯾﺪ آپ ﯾﮧ ﺑﮭﯽ ﭘﺴﻨﺪ ﮐﺮﯾﮟ‬

‫ﺟﻨﺴﯽ زﯾﺎدﺗﯽ ﺳﮯ ﻣﺘﻌﻠﻖ آج ﺗﮏ واﻟﺪﯾﻦ ﮐﻮ ﮐﭽﮫ ﻧﮩ‬

‫اﺳﻤﺎرٹ‬
‫‪com pk/news/852571?) Apple's FaceID falls foul of privacy farce, security‬‬ ‫‪pros just say no‬‬
‫‪Sponsored | TechBeacon‬‬
‫‪ways to build a more secure private cloud 3‬‬
‫‪Sponsored | TechBeacon‬‬

‫‪obOrigUrl=true‬‬ ‫)‪https://techbeacon com/security/apples-) https://techbeacon com/security/3-‬‬

‫‪faceid-falls-foul-privacy-farce-‬‬ ‫‪ways-build-more-secure-private-‬‬
‫?‪security-pros-just-say-no‬‬ ‫?‪cloud‬‬
‫‪(utm_content=richiob&obOrigUrl=true (utm_content=richiob&obOrigUrl=true‬‬
‫‪Recommended by‬‬ ‫)‪(https://www.outbrain.com/what-is/default/en‬‬ ‫ﺻﺤﺖ ﺳﮯ ﻣﺰﯾﺪ‬

‫ﺧﯿﺒﺮﭘﺨﺘﻮﻧﺨﻮا ﻓﻮڈ ﺳﯿﻔﭩﯽ اﺗﮭﺎرﭨﯽ ﮐﮯ ﭼﮭﺎﭘﮯ اور ﺟﺮﻣﺎﻧﮯ‬ ‫ﺳﺮدﯾﻮں ﻣﯿﮟ ﮐﺸﻤﺶ ﮐﮭﺎﻧﮯ ﮐﮯ ﻓﻮاﺋﺪ‬

‫)‪(https://jang com pk/news/862245‬‬ ‫)‪(https://jang com pk/news/862265‬‬

‫ﮐﻮﻧﺴﯽ ﻏﺬاؤں ﺳﮯ ﺑﺎل ﺟﮭﮍﺗﮯ ﮨﯿﮟ؟‬ ‫ﮐﻮروﻧﺎ واﺋﺮس ﮐﯽ ﻧﺌﯽ ﻗﺴﻢ ﺑﭽﻮں ﮐﻮ آﺳﺎﻧﯽ ﺳﮯ ﮨﺪف ﺑﻨﺎﺳﮑﺘﯽ ﮨﮯ‬

‫)‪(https://jang com pk/news/861760‬‬ ‫)‪(https://jang com pk/news/861875‬‬

‫ﮐﻮروﻧﺎ واﺋﺮس ﮐﯽ ﻧﺌﯽ ﻗﺴﻢ اﻧﺘﮩﺎﺋﯽ ﺧﻄﺮﻧﺎک‬ ‫وزن ﻣﯿﮟ ﮐﻤﯽ ﮐﯿﻠﺌﮯ زﯾﺮہ ﻓﺎﺋﺪہ ﻣﻨﺪ ﮐﯿﺴﮯ؟‬

‫)‪(https://jang com pk/news/861737‬‬ ‫)‪(https://jang com pk/news/861745‬‬

‫ﺑﺎدام‪ ،‬ادرک اور ﮐﯿﻨﻮ ﺳﺮﻣﺎﺋﯽ ﺑﯿﻤﺎرﯾﻮں ﺳﮯ ﻣﺤﻔﻮظ اور ﻗﻮت ﻣﺪاﻓﻌﺖ ﺑﮍﮬﺎﺗﮯ ﮨﯿﮟ‪ ،‬ﻣﺎﮨﺮﯾﻦ‬ ‫ﮐﻮروﻧﺎ واﺋﺮس اﻧﺴﺎﻧﯽ دﻣﺎغ ﻣﯿﮟ ﺑﮭﯽ ﮔ ُﮭﺲ ﺟﺎﺗﺎ ﮨﮯ‬

‫)‪(https://jang com pk/news/861392‬‬ ‫)‪(https://jang com pk/news/861729‬‬

 ‫ﺗﮭﺮ ﻣﯿﮟ ﻣﺰﯾﺪ ‪ 5‬ﺑﭽﮯ اﻧﺘﻘﺎل ﮐﺮﮔﺌﮯ‬ ‫ُﺗﻠﺴﯽ ﮐﯽ ﭼﺎﺋﮯ ﺳﮯ ذﮨﻨﯽ ﺗﻨﺎؤ ﺧﺘﻢ ﮐﺮﯾﮟ‬

‫)‪(https://jang com pk/news/861313‬‬ ‫)‪(https://jang com pk/news/861330‬‬

‫اﻧﮉا ﻣﮑﻤﻞ ﺧﻮراک‪ ،‬ﺳﺮدﯾﻮں ﻣﯿﮟ روزﻣﺮہ ﺧﻮراک ﮐﺎ ﺣﺼﮧ ﮨﻮﻧﺎ ﭼﺎﮨﯿﮯ‪ ،‬ﻣﺎﮨﺮﯾﻦ‬ ‫ﺧﺒﺮدار‪ ،‬ﺳﻮﻧﮯ ﺳﮯ ﭘﮩﻠﮯ اور ﻧﮩﺎر ﻣﻨﮧ ﮐﯿﻼ ﻧﮧ ﮐﮭﺎﺋﯿﮟ‬

‫)‪(https://jang com pk/news/860966‬‬ ‫)‪(https://jang com pk/news/861258‬‬

‫ﺗﮭﺮﭘﺎرﮐﺮ‪ :‬ﻏﺬاﺋﯿﺖ ﮐﯽ ﮐﻤﯽ و ﺑﯿﻤﺎرﯾﻮں ﻣﯿﮟ ﻣﺒﺘﻼ ﻣﺰﯾﺪ ‪ 4‬ﺑﭽﮯ ﺟﺎں ﺑﺤﻖ‬ ‫ﮐﮭﺎﻧﺴﯽ‪ ،‬ﻧﺰﻟﮧ‪ ،‬زﮐﺎم ﻣﯿﮟ ﻟﯿﻤﻮں ﮐﺎ اﺳﺘﻌﻤﺎل ﻣﻔﯿﺪ‬

‫)‪(https://jang com pk/news/860616‬‬ ‫)‪(https://jang com pk/news/860897‬‬

‫)‪(https://jang com pk/news/860534‬‬
‫ﺑﻠﻮﭼﺴﺘﺎن ‪ :‬ﭘﻮﻟﯿﻮ واﺋﺮس ﮐﺎ ﻧﯿﺎ ﮐﯿﺲ ﺳﺎﻣﻨﮯ آﮔﯿﺎ‬ ‫ﻗﻠﻌﮧ ﻋﺒﺪ اﻟﻠﮧ ﻣﯿﮟ ‪ 16‬ﻣﺎہ ﮐﮯ ﺑﭽﮯ ﻣﯿﮟ ﭘﻮﻟﯿﻮ ﮐﯽ ﺗﺼﺪﯾﻖ‬

‫)‪(https://jang com pk/news/860568‬‬

‫اﮨﻢ ﺧﺒﺮﯾﮟ‬

‫ﭼﻮﮨﺪری ﺑﺮادران ﺳﮯ ﻣﻼﻗﺎت ﮐﯽ اﻧﺪروﻧﯽ ﮐﮩﺎﻧﯽ‬

‫)‪(https://jang com pk/news/849908‬‬

‫ﻟﻌﻞ ﺷﮩﺒﺎز ﻗﻠﻨﺪر اﻧﮉرﭘﺎس ﯾﺎ ’ﻓﺮدوس اﻧﮉرﭘﺎس‘‬

‫)‪(https://jang com pk/news/849904‬‬

‫ﺳﺠﺎد ﻋﻠﯽ ﻣﺪاﺣﻮں ﺳﮯ ﺧﻮش‬

‫)‪(https://jang com pk/news/849912‬‬

‫ﻣﺮﯾﻢ ﻧﻮاز ﮐﻮ ﮐﺲ ﺑﺎت ﮐﺎ ﺧﻮف ﮨﮯ؟‬

‫)‪(https://jang com pk/news/849917‬‬

‫ﺗﺎﺟﺮوں ﻧﮯ دﮐﺎﻧﯿﮟ ﺑﻨﺪ ﮐﺮﻧﮯ ﭘﺮ اﭘﻨﺎ ﻓﯿﺼﻠﮧ ﺳﻨﺎدﯾﺎ‬

‫)‪(https://jang com pk/news/849914‬‬

‫اﺳﭩﺮﯾﭧ ﻻﺋﭩﺲ ﮐﮯ ﺑﻞ ﻣﯿﮟ ﮔﮭﭙﻠﻮں ﮐﺎ ﻧﻮﭨﺲ‬

‫)‪(https://jang com pk/news/849903‬‬

‫)‪(https://jang com pk/news/849906‬‬

 ‫ ﮔﻮاﮨﺎن ﭘﯿﺶ ﮐﺮﻧﮯ ﮐﺎ ﻓﯿﺼﻠﮧ‬43 ‫ﻧﯿﺐ ﮐﺎ‬

‫اﻋﻠﯽ ﮐﻮن ﮨﻮﮔﺎ؟‬

ٰ ‫ﮔﻠﮕﺖ ﺑﻠﺘﺴﺘﺎن ﮐﺎ وزﯾﺮ‬
(https://jang com pk/news/849911)

‫ﻣﯿﺮاڈوﻧﺎ ﮐﮯ آﺧﺮی دﯾﺪار ﮐﮯﻟﯿﮯ ﻣﺪاﺣﻮں ﮐﺎ رش‬

(https://jang com pk/news/849935)

‫اﺳﻤﮕﻞ ﺷﺪہ ﻟﮕﮋری ﮔﺎڑﯾﻮں ﮐﮯ ﺧﻼف ﮔﺮﯾﻨﮉ آﭘﺮﯾﺸﻦ‬

(https://jang com pk/news/849934)

‫آج اﯾﮏ ﺗﻮﻟﮧ ﺳﻮﻧﺎ ﮐﺘﻨﺎ ﺳﺴﺘﺎ ﮨﻮا؟‬

(https://jang com pk/news/849936)

‫ ﻧﺠﯽ و ﺳﺮﮐﺎری ﺗﻤﺎم ﮐﺎﻟﺠﺰ آج ﺳﮯ ﺑﻨﺪ‬:‫ﺑﻠﻮﭼﺴﺘﺎن‬

(https://jang com pk/news/849907)

‫آج ﮐﮯ ﮐﺎﻟﻤﺰ‬
(https://jang com pk/news/849566) !‫ﺑﺪاﻣﻨﯽ ﭘﮭﯿﻼﻧﮯ ﮐﯽ ﻣﺬﻣﻮم ﺑﮭﺎرﺗﯽ ﮐﻮﺷﺸﯿﮟ‬
(https://jang com pk/writer/editorial) ‫ادارﯾﮧ‬

(https://jang com pk/news/849567) ‫زﻧﺎ ﺑﺎﻟﺠﺒﺮ ﻗﻮاﻧﯿﻦ ﮐﯽ ﻣﻨﻈﻮری‬ ِ‫اﻧﺴﺪاد‬

(https://jang com pk/writer/editorial-note) ‫ادارﺗﯽ ﻧﻮٹ‬

(https://jang com pk/news/849568) ‫ﭘﭩﺮوﻟﯿﻢ ﺳﯿﮑﭩﺮ اور ﺣﮑﻮﻣﺘﯽ ﻓﯿﺼﻠﮯ‬

(https://jang com pk/writer/editorial-note) ‫ادارﺗﯽ ﻧﻮٹ‬

(https://jang com pk/news/849569) ‫وہ ﭘﺎﮐﺴﺘﺎن ﮐﮩﺎں ﮨﮯ؟‬

(https://jang com pk/writer/ansar-abbasi) ‫اﻧﺼﺎر ﻋﺒﺎﺳﯽ‬

(https://jang com pk/news/849570) ‫ﭼﺎر دن ﭘﺎﮐﺴﺘﺎن ﮐﯽ ﺷﺎﮨﺮاﮨﻮں ﭘﺮ‬

(https://jang com pk/writer/mahmood-sham) ‫ﻣﺤﻤﻮد ﺷﺎم‬

(https://jang com pk/news/849571) ‫ﺳﺴﺘﯽ ﺳﯿﺎﺳﺘﯿﮟ‬

(https://jang com pk/writer/irshad-bhatti) ‫ارﺷﺎد ﺑﮭﭩﯽ‬
 (https://jang com pk/news/849572) ‫دﻧﯿﺎ ﮐﮯ ﺑﮍے ﺟﻨﺎزے؟‬
(https://jang com pk/writer/afzaal-rehan) ‫اﻓﻀﺎل رﯾﺤﺎن‬

(https://jang com pk/news/849573) !‫ﭼﻮﮨﺪری ﺻﺎﺣﺐ ﻣﺤﺐ ِوﻃﻦ ﻧﮧ ﺑﻦ ﺳﮑﮯ‬

(https://jang com pk/writer/hamid-mir) ‫ﺣﺎﻣﺪ ﻣﯿﺮ‬

(https://jang com pk/news/849574) !‫ﭘﯽ ڈی اﯾﻢ ﻣﯿﺜﺎق رواﯾﺘﯽ ﯾﺎ اﻧﻘﻼﺑﯽ‬

(https://jang com pk/writer/ajmal-khattak-kashar) ‫اﺟﻤﻞ ﺧﭩﮏ ﮐﺜﺮ‬

(https://jang com pk/news/849575) !‫ﺑﯿﮕﻢ ﺷﻤﯿﻢ اﺧﺘﺮ ﻣﺮﺣﻮﻣﮧ۔ اور اﯾﮏ دﻟﺪوز ﻧﻈﻢ‬
(https://jang com pk/writer/atta-ul-haq-qasmi) ‫ﻋﻄﺎ ء اﻟﺤﻖ ﻗﺎﺳﻤﯽ‬

(https://jang com pk/news/849576) ‫ ﺳﮯ ﭘﮩﻠﮯ ﻣﺼﺎﻟﺤﺖ ﮐﺎ آﻏﺎز ﺿﺮوری‬2021

(https://jang com pk/writer/sikandar-hameed-lodhi) ‫ﺳﮑﻨﺪر ﺣﻤﯿﺪ ﻟﻮدﮬﯽ‬

(https://jang com pk/news/849577) ‫ﮨﻢ ﮐﮩﺎں ﮐﮭﮍے ﮨﯿﮟ؟‬

(https://jang com pk/writer/dr-ramesh-kumar-vankwani) ‫ڈاﮐﭩﺮ رﻣﯿﺶ ﮐﻤﺎر واﻧﮑﻮاﻧﯽ‬

(https://jang com pk/news/849578) …… ‫ﻧﺠﺎت‬

(https://jang com pk/writer/anwar-shaoor) ‫اﻧﻮر ﺷﻌﻮر‬