The Science Behind

Exercise in the
Human Brain
Trenton Luther
Human brain exercise can be
physical activity, mental health,
dietary options, and other
specific activities to improve
your brain. Neurobiology is the
study of your nervous system
which has full control over your
body, neurobiology is evolving
and developing every day with
new research outcomes.
The linking of physical activity
and the brain can correlate to
each other, the linking would
come from the aerobic
physical activity and the
neurobiology of the human
lineage. Brain expansion and
the mechanisms of aerobic
physical activity because
aerobic physical activity has
potential to alter the adult
mammalian brain, aerobic
physical activity also is an
unrecognized factor in
mammalian neurobiological
evolution and can highlight
that non-cognitive selection
pressures can play an
important role in the
evolution of the human brain.
Our brain functions best
when we eat a nutritious and
balanced diet, the growing
field of nutritional psychiatry
is finding that there are many
connections between what we
eat and the types of bacteria
that live in our guts which
affect how we feel and even
how we behave.
Your dietary lifestyle and
energy intake will have a role in
the expansion and
development of each one’s
human brain. The human brain
requires energy and energy can
be attained by the form of
foods we eat.
Physical exercise promotes
changes in the human brain
due to increases in
metabolism, oxygenation,
and blood flow throughout
the body to the brain.
Physical training and
exercise can lower the
severity of several
symptoms that are related
to various mental disorders,
therefore mental physical
exercise can modulate
mental health in both
constructive and destructive
ways.
Exercise affects the brain
in many ways. It increases
heart rate, which pumps
more oxygen into the
brain. It aids the release of
hormones which provide
an excellent environment
for the growth of brain
cells. Giving your brain a
daily workout is great for
sharpening your focus and
becoming more
intelligent.