Module 1 DBA Review Guide

Review Assignments Submitted

 List the long-term benefits of fitness.  (1.01) increased mobility, improved mental

facilities , commitment to a longer healthier life and self -reliance and independence.

 Explain factors we can control to achieve a healthy lifestyle/physical fitness. (1.01) what

exercises or activities you do.

 How can improper clothing affect exercise? (1.02) Improper clothing can cause

overheating and or freezing, and also dizziness. If you wear bagg clothing t can easly

catch on gear u have on, If you choose to not wear clothes to protect you from

extremities you can become exposed to serval conditions that can cause pain,

 Explain the importance of proper hydration? (1.02) Because if you do not hydrate you

can get sick and pass out or even start to overheat.

 How does technology-based devices help you evaluate fitness progress and what are

some examples of technology –based devices? (1.03) Technology based devices can

help you track your footsteps or even see your heart rate. An apple watch is one of the

popular item on the market that can be used.

 Explain what FITT/SPORT stands for and how can we apply it to make our workouts more

challenging. (1.04) (FITT stands for frequency, intensity, time, and type. SPORT stands

for specificity, progress, overload, reversibility, and tedium. You can apply these

elements (FITT) (SPORT)to your workouts because it will help you figure out and think

about what type of workout you will do.

 Explain why setting goals is important for a healthy lifestyle/physical fitness (MAD)?

(1.05) Measurable , Attainable , Deadline , Setting goals is important because it causes

 you to be able to reach a goal by a certain deadline and helps you to see what you can

actually achieve.

 Provide the benefits and examples of cardiovascular/aerobic exercise. (1.06)

 How do we apply Target Heart Rate? (1.06)

 List the benefits and different types of flexibility exercise. (1.07)

 Explain the most effective order to perform exercises. (1.07)

 List the benefits of performing muscular strength exercises. (1.08-1.10)

 Identify and describe the following exercises (1.08-1.10)

Push-up, Curl, Chest press, Crunch, Squat, Lunge