Northwestern Visayan Colleges

Basic Education Department

Kalibo, Aklan
Junior High School
A.Y. 2019 - 2020
3rd Monthly Examination in PE 8
DIRECTION: Tell what fitness component/s is/are needed to do the following task. Multiple answers are accepted.

1. Running an errand for mother. _________________________________________________________________

2. Climbing a mountain. _________________________________________________________________________
3. Playing patintero. ____________________________________________________________________________
4. Spiking in volleyball. __________________________________________________________________________
5. Base running in softball. _______________________________________________________________________
6. Playing dodge ball. ___________________________________________________________________________
7. Assuming upright posture all the time. ____________________________________________________________
8. Rowing. ____________________________________________________________________________________
9. Bicycling. ___________________________________________________________________________________
10. Bumping into the ball. _________________________________________________________________________
11. Escaping from a burning house. _________________________________________________________________
12. Walking. ____________________________________________________________________________________
13. Dribbling in basketball. _________________________________________________________________________
ESSAY: (3 pts. Each)
1. What is flexibility?
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________

2. What are the benefits of being flexible? Relate this to your daily life activities.
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________

3. What is cardio-respiratory endurance?

____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________

4. When you perform aerobic exercises, what organs of the body developed?
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________