Corporate Stress - Quick Ways You Can Manage It!

Business world has evolved in the past few decades in such a manner where small
businesses grow to become corporates. The world is increasingly being dominated by
corporations and a significant number of people also work in these places.

Stress and The Corporate World:

One of the things that come along with the corporate environment is stress , as it brings with
it an entirely new lifestyle. Irregular food habits, odd shift durations, insufficient sleeping
hours and extremely tough work situations are all part and parcel of this corporate world.
Although highly rewarding in the path of materialistic pursuits, it squeezes out your life-force
and pushes you to stress and other diseases such as:

1. Depression
2. Diabetes
3. Blood Pressure
4. Asthma
5. Migraines
6. Acidity and other gastrointestinal problems,  just to mention a few.

Methods to Deal with Stress in the Corporate World:

In the corporate world, the level of stress proliferates quickly and very few workplaces
actually harbor a healthy atmosphere to look after their employees. Thus you have to take
steps to reduce stress by yourself. Here are some of the ways by which you can save yourself
from the parasite of stress:

1. You may often feel everything around you going haywire in your workplace. The next
time you have this notion, try gathering your focus on everything that is going right instead.
Let optimism fill your day and keep your cool knowing that losing it will only cause you
harm.
2. At work, when hours fall short for achieving your target, keep a To-Do list to manage
your priorities in an efficient and organized way.
3. For most people, work seems to engulf their entire life. Do not allow this to happen at
any cost. Maintain a healthy balance between your office and your personal commitments.
Make time for the people you love.
4. Take short breaks in between your work to rejuvenate your energy level.
5. Try out methods of relaxation, for instance a long walk, a hot
bath, yoga or meditation.
6. Assess your work at the end of the day , as well as set a schedule plan for the tasks to
be completed on the following day.
7. Engage in hobbies like drawing, painting, dancing and gardening or music to
disconnect from the pressures of the corporate world.
8. Pay a visit to a psychiatrist or a stress management workshop to de-stress yourself.
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Depression - Symptom, Treatment And Causes

The Different Forms of Depression

Depression manifests itself in one of its several forms. These are:
 Major Depression- In the case of major depression the symptoms are severe enough to
interfere with a person’s ability to sleep, work, study, eat and enjoy his life. Major depression
episodes may occur a single time or more commonly even multiple times in a person’s life.
 Dysthymia or Dysthymic disorder- In this variant of depression the symptoms are less
severe but persist over prolonged periods that stretch to two years or more.
 Minor Depression- In the case of minor depression the symptoms are not all that severe
and persist for only a small amount of time.

Depression - Symptom, Treatment And Causes

The Different Forms of Depression

Depression manifests itself in one of its several forms. These are:
 Major Depression- In the case of major depression the symptoms are severe enough to
interfere with a person’s ability to sleep, work, study, eat and enjoy his life. Major depression
episodes may occur a single time or more commonly even multiple times in a person’s life.
 Dysthymia or Dysthymic disorder- In this variant of depression the symptoms are less
severe but persist over prolonged periods that stretch to two years or more.
 Minor Depression- In the case of minor depression the symptoms are not all that severe
and persist for only a small amount of time.
What are the causes of depression?
Depression may be caused by a single or a combination of factors like:
 Genetic Propensity- People whose families have previous histories of depression are
more susceptible to having the illness than people with no family history of depression.
 Brain Chemistry- The chemistry of the people suffering from depression is different from
those who do not have the disease.
 Stress- Sometimes events that evoke strong emotions like a dear person’s death, a
difficult relationship or other situations that are acutely stressful may be enough to trigger
bouts of depression.
Treatment of Depression
The first step in treating a patient with depression is to consult a mental health professional or
doctor. This visit may be followed by examinations and laboratory tests to rule out other
similar conditions. Medications taken by a patient too fall under scrutiny. The doctor takes into
account detailed family and medical history of the disease and then proceeds to prescribe
antidepressants accordingly. However, the medicines are slow to take effect. But medical
antidepressants often have severe side effects that may not be acceptable in all
cases. Psychotherapy is another option that may help in the treatment of depression. It works
by teaching new behaviour and ways of thinking that may help to alleviate some of the
symptoms. It gives a person an insight into why the depression is occurring and what makes
the situation worse.

Can't be cured, but treatment helps

Usually self diagnosable

Symptoms

Loosing interest in daily activities

Insomnia or oversleeping

AngerIrritability

Loss of energy

Self loathing
Concentration issues

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