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Ajapa Japa is a complete sadhana in itself, capable of taking an aspirant from the most basic
level of the body and atmospheric awareness to the highest stages of consciousness.
1.2 SLEEP:
Humans require sleep to function properly. It is just as essential to life as food, water, and air.
You sleep for nearly a third of your life. Sleep is a natural state of relaxation in which your eyes
are closed, your body is unresponsive, and your mind is unconcerned.
INSOMNIA:
Insomnia is a sleep disorder in which a person has difficulty getting asleep or staying asleep.
When a person has been unable to sleep for more than three months, it is assumed that he is
suffering from insomnia.