40 Days Journal

40 DAYS TO
transformation
JOURNAL
BY JUSTIN MICHAEL WILLIA MS
© 2 02 1 J U S T IN M IC H A E L WILLIA M S INC . 1
MAY THIS JOURNEY
GUIDE YOU HOME.
We Rise Together.
2 © 2021 J USTI N MI CH A EL WI L L I A M S INC .

40 DAYS Transormat
PRACTICE CALENDAR
WITH JUSTIN MICHAEL WILLIAMS | @wejustwill
1 2 3 4 5 6
GO LD
8 9 10 11 12 13
D I A MO N D
15 16 17 18 19 20
ROS E
22 23 24 25 26 27 WO K E
AWA
29 30 31 32 33 34
KE NI NG
36 37 38 39
F R E E DOM
WE RISE
HOW IT WORKS
Each day, you will be guided through a short practice. While these are indeed “meditation”
practices, I want you to think of them instead as listening practices. Listening within.
They are created to stir something within you. To help you see what arises.
Some practices will feel soft and peaceful. Others may bring up emotions that are harder to
feel.
Remember this:
Nothing that arises is a mistake.

Everything isn’t meant to be acted upon.
All of it is for the sake of transformation.
Each week of our journey has a theme. And at the end of each week, you will earn a badge for
the work you’ve done. These are your badges to Freedom.
Use them, wear them, meditate with them, be with them. They’ve been designed as symbols
of the heart. You might put them on your altar, or as the background on your phone to remind
you of the work you’re doing.

But most importantly, this Transformation Journal is for you. It’s more than just a way to track
your progress—it’s your healing narrative unfolding before your eyes. And when you look
back at this journal in 40 days, you will be a different person than when you started writing
it. You will find the prompts simple, yet profound. And at the end of this experience, you will
have a narrative of your own growth & transformation—a short book written by you, about
you, in honor of your own becoming.
As we begin this journey together I just want to say, I love you.
You are ready.

You are worthy.
You are powerful.
You deserve this life.
And you have an entire community supporting you and growing by your side. Lean into us.
And together we won’t just “change”—we will transform.
- Justin
LET’S BEGIN.
Hi, my name is ____________________. And the number one thing I’m hoping to get out of
this experience is ________________________________________. I believe the thing that’s
holding me back most is ________________________________.
But I’m ready to transform.
I’m taking this 40 Day Journey for me, but also for ___________________.
I’m open to the mystery.

I commit to me.
I am ____________________.
And I AM READY to see what unfolds.
______________________
(your signature)

WEEK 1: GOLD
Creating the Life You Want
Creating the Life You
DAY 1. DREAM BIGGER
As I push myself to dream bigger, the thing I remember most from my vision is
____________________________.
What excites me most about my vision is ___________________.
What scares me most about my vision is _________________________________________.
The part of my dream that I might think is impossible or unlikely is _____________________

_______________________________________.
But I have faith because ________________________________________.
And I also know with a little bit of ____________________ and a lot of

____________________, that ____________________ is absolutely possible.
I call it in. I am ready for it.
Repeat this 3x to seal your practice.

DAY 2. WORK, SCHOOL, CAREER
What I’m most excited about with the Life Zone related to my career is
________________________________________.
What I remember most from my vision is

____________________________________________________________.
The part of my vision that I’m most excited about is

____________________________________________________________.
The part of my vision that is most different from my current life now is
____________________________________________________________.
So to start living this vision today, who I need to become is

________________________________________.
And a way that I can practically do that in my life now is

____________________________________________________________.
DAY 3. CREATIVIT Y, PASSIONS,
HOBBIES
In my vision, my creativity, passions, and hobbies were

________________________________________.

____________________________________________________________.

____________________________________________________________.
In my current life, my creativity, passions, and hobbies are

____________________________________________________________.
And that makes me feel ___________________.
To start living this vision more fully, I will become more

________________________________________.
And a way that I can practically do that in my life now is

____________________________________________________________.

DAY 4. PHYSICAL, EMOTIONAL, AND
SPIRITUAL WELLBEING

____________________________________________________________.
In my vision, my physical wellbeing ________________________________________.
My emotional wellbeing ________________________________________.
My spiritual wellbeing ________________________________________.

____________________________________________________________.
The part of my vision that is most different from my current life now is
____________________________________________________________.
But what I really want is ___________________.
And to make that happen, I will become more _____________________________________.
A baby step that I can take in my life starting where I am now is

____________________________________________________________.
DAY 5. AUTHENTIC REL ATIONSHIPS
In my vision, the relationships that were the most present for me were
________________________________________.
And that felt ___________________.
My relationship to myself was ________________________________________.
My relationship to myself now is ________________________________________.

____________________________________________________________.
The part of my vision that I most want to bring into my life now is
____________________________________________________________.
And to make that happen, I will become ________________________________________.
A step that I can take in my life starting now is

____________________________________________________________.

DAY 6. FINANCIAL FREEDOM
In my vision, I am ___________________ and ___________________.

____________________________________________________________.
The amount of money I had in my vision was ___________________.
And that money allowed me to ________________________________________.
And that’s important to me because ________________________________________.
The way having that level of abundance made me feel is ___________________.
So a way I can start cultivating that same energy in my life now is

________________________________________.
DAY 7. FROM SELF TO SERVICE
A way that my vision benefits others is ________________________________________.

____________________________________________________________.
A way that I can remember to shift from self to service is

____________________________________________________________.
And how I’ll know I’m on track is

____________________________________________________________.
The energy I feel from being of service in this way is ___________________.
And a practical way I can start cultivating that same energy in my life now is
________________________________________.
I am ___________________.

You’ve Earned Your Gold Badge!
7 DAYS OF PRACTICE.
I am golden, baby! And I’m just getting started.

WEEK 2: DIAMOND
Stopping Self-Sabotage

DAY 8. YOUR SANCTUARY
My sanctuary is
________________________________________.
A way that I could describe the sanctuary in my practice is

____________________________________________________________.
The thing that stands out most to me about this sanctuary is

____________________________________________________________.
Being with it makes me feel ___________________ and ___________________ .
A way that I can remind myself to come back to this anytime I get triggered is
________________________________________.
I will especially come back to this sanctuary when

________________________________________.
I am allowed to change. I have the power to change.

I am ready to change. Show me the way.
DAY 9. TOXIC HABITS
The habit that is MOST is keeping me out of alignment is

________________________________________.
When I think about giving this thing up I feel

____________________________________________________________.
But I know that I am __________________.
A boundary I might set with myself is ________________________________________.
A length of time I might consider holding this boundary is ___________________.
And the reason I think that would support my growth is

________________________________________.
I will ___________________. And when I mess up, I will ___________________.
Because I know that I am ________________________________________.

ɒ My daily Power Action is ___________________.

DAY 10. POWER HABITS
The toxic habit I am releasing is ________________________________________.
My Power Habit is ________________________________________.
And a way that I know this will enhance my life is

________________________________________.
The thing that’s most likely to deter me from doing this Power Habit is
________________________________________.
So what I need to do right away to make this easy for me is

____________________________________________________________.
I am ready for ________________________________________.

DAY 11. TOXIC PEOPLE
A person I need to set better boundaries with is ___________________.
The story I’m telling myself about why I should NOT set this boundary is
____________________________________________________________.
But what I know is that _______________________________________________________.
I am ________________________________________.
And if I don’t set this boundary what I risk is ______________________________________.
So I will ________________________________________.
And a way I can do it with compassion is ________________________________________.
I am ready for ___________________.


DAY 12. POWER PEOPLE
___________________ is my Power Person because

____________________________________________________________.
The way I feel in their presence is ________________________________________.
The thing that’s most likely to deter me from building an even deeper relationship with this
person is ________________________________________.
So what I need to do right away is ________________________________________.
If I could tell them anything, I would say ________________________________________.
And ________________________________________.
My likelihood of calling or reaching out to tell them this now is ___________________.
So I will ___________________.
I am ___________________.

DAY 13. TOXIC THOUGHTS
________________________________________ is my worst Toxic Thought because

____________________________________________________________.
This Toxic Thought originated when ________________________________________.
What happened then was _____________________________________________________.
What that younger me needed most then was _____________________________________.
The most empowering thing I could say to my younger self now is

________________________________________.
And ________________________________________.
I am ready for ___________________.
So I will remind myself that ___________________.
I am ___________________.


DAY 14. YOU ARE ENOUGH
Little ___________________ don’t ___________________.

(your name)
You’ve been ___________________ enough.
Little ___________________ don’t ___________________.

(your name)
You’re finally ___________________ enough.
Right now I look into your eyes, and show you that you don’t need
________________________________________.
Spread your wings you’re terrified, don’t be afraid you’re born to

________________________________________. I’m by your side.
My ___________________ is enough.
My ___________________ is enough.
My ___________________ is enough.
My ___________________ is enough.
I AM ENOUGH.
I am enough.
You’ve Earned Your Diamond Badge!
14 DAYS OF PRACTICE.
Through the pressure, I transform.

WEEK 3: ROSE
Elevating Your Vibration
DAY 15. GRATITUDE TO FIX
YOUR MOOD
The things I’m most grateful for are ________________________________________,

________________________________________,
_______________________________________,
________________________________________,
________________________________________,
________________________________________
and ________________________________________.
How I feel after practicing gratitude is ________________________________________.
A person I could share my gratitude with today is _______________________________________.

And what I would say to them is ____________________________________________________.
If I were to start a regular gratitude practice, I would write ___________________ things every
___________________ before ___________________.
And even when I’m upset, I can always be grateful for ____________________________________,
and ________________________________________.
Thank you ___________________ for ________________________________________.
I am grateful.

DAY 16. PERFECTIONISM AND HOW TO
OVERCOME IT
Perfectionism takes its grip on me most when ________________________________________.
A way I know that it kicks in is ________________________________________ ,

________________________________________,
and ________________________________________.
I think controlling everything is going to make me ______________________________________.
But what I’m really afraid of is ________________________________________.
Because when I was younger _______________________________________.
But what I know now is ________________________________________.
And that I am ________________________________________.
My next best move is ____________________________________________________________.
And when my perfectionism creeps in again, I will know because

____________________________________________________________.
And when that happens, I promise to _________________________________________________.
Because ____________________________________________________________.
And ____________________________________________________________.
I am ________________________________________.
I am worthy, exactly as I am, right now.

DAY 17. COMPLETE AUTHENTICIT Y
An area of my life where I’m hiding is ________________________________________.
A part of my personality I’m hiding from others is _______________________________________.
Because ____________________________________________________________.
Something that I’m hiding from myself is ________________________________________.
Because ____________________________________________________________.
What I often least want to show others about me is my ___________________.
Because if I did, then ____________________________________________________________.
The emotion I have the most trouble expressing is ___________________.
Because ____________________________________________________________.
But I know that ____________________________________________________________.
And if I allow my true self to come out, I know I will feel more
________________________________________.
I don’t have to ___________________ anymore.
I deserve ________________________________________.
I am ready for ________________________________________.
I am ________________________________________.
I am safe to be me.

DAY 18. I AM SAFE. I AM PROTECTED.
A message I received from today’s practice was
____________________________________________________________.
And how that applies directly to my life now is

____________________________________________________________.
An action I might need to take is

_____________________________________________________________.
My relationship to nature is ___________________.
But ____________________________________________________________.
And ________________________________________.
I am ready for ________________________________________.
I am safe. I am protected.
I know what I need to know.
DAY 19. MANAGING YOUR ANXIET Y
AND STRESS.
What I’m most ready to receive is ____________________________________________________.
And what might be blocking me from receiving that is my _________________________________.
I get most anxious or stressed about ________________________________________.
But what I know is that ________________________________________.
And when I turn to my breath, I feel ________________________________________.
The next time I’m feeling stressed, I can remember to __________________________________

and I know that ________________________________________.
I can also ________________________________________

because ________________________________________.
And I know that when I ________________________________________,

I am ________________________________________.
I deserve ________________________________________.
I am ready for _______________________________________.
Abundance, come to me.

DAY 20. GET BETTER AT SAYING “NO”
Something that I want to say “no” to but I always say “yes” to is

________________________________________.
Because ________________________________________.
What I’m really afraid of is ________________________________________.
The story that I’m telling myself about why I shouldn’t say “no” is
____________________________________________________________.
So what I’m really afraid of (that I’m not saying) is

____________________________________________________________.
Everytime I say “yes” when I really want to say “no” I

________________________________________.
And a way that I might say “no” with compassion is

____________________________________________________________.
I deserve ___________________.
I am allowed to say no. And I can do it with love.
DAY 21. FORGIVING YOURSELF
What I need to forgive myself for most is ________________________________________.
Where it hurts most is ________________________________________.
I’ve held on to this for ___________________ because __________________________________.
And I’m most afraid that ___________________________________________________________.
I’m sorry for ________________________________________.
I think the lesson my soul was trying to learn was

____________________________________________________________.
And now I know that ________________________________________.
My wish is ________________________________________.
I’m ready to let go, because if I do, I will ________________________________________.
So now I ________________________________________.
And I promise to ________________________________________.
I am released. I am set free.

You’ve Earned Your Rose Badge!
My energy is protected.
WEEK 4: WOKE
Claiming Your Authentic Power

DAY 22. THE POWER TO CHANGE
What I most want to change in my life is ________________________________________.
What I most want to change about the world is ________________________________________.
A way that my own life might be out of alignment with that vision for the world is
________________________________________.
So a change I might need to make in my own life to match my vision for the world is
________________________________________.
Because I know that I believe in ________________________________________ for myself and

________________________________________ for the world.
And who I’m willing to be to make that happen is _______________________________________.
And what that new state of being might require me to do next is

________________________________________.
I am ready to change. I know the way.
DAY 23. UNCOVER YOUR HIDDEN
PREJUDICES
What I remember most from today’s practice is ________________________________________.
And I feel ________________________________________.
The community I am marginalizing is ________________________________________.
And the specific way I do this is _____________________________________________________.
And the way I feel when I’m doing it is ________________________________________.
And where I learned this from was ________________________________________.
But what I know now is ________________________________________.
How I feel now, knowing I caused this harm is _________________________________________.
My biggest prayer for this community is that they _______________________________________.
Because we all ________________________________________.
And what I promise to do moving forward is _______________________________________

and _________________________________________.
We are connected. May we all find peace.

DAY 24. STOPPING THE FIGHT WITHIN
I am hardest on myself about ________________________________________.
And what I usually tell myself about this is ________________________________________.
A way that I’ve witnessed myself wounding others out of my own hurt is
________________________________________.
A specific moment when I did that was ________________________________________________.
What I’m afraid of is ________________________________________.
What I’m really afraid of is ________________________________________.
But what I know to be true is ________________________________________.
So the next time __________________________________ I will __________________________.
Because what I really want is ________________________________________.
I will remember ________________________________________.
In my heart, I care about ________________________________________ more than

________________________________________.
I will be more ________________________________________ to myself.
I trust, I let go.
DAY 25. THE GOOD ANCESTOR
MEDITATION
What I remember most from this practice is ____________________________________________
________________.
When I think about my ancestors, I feel ___________________ and ___________________.
The ancestors that come to mind for me first are ________________________________________.
And I want to thank them for ________________________________________,

________________________________________,
and ________________________________________.
But a trauma they went through that I have a chance to heal today is
_____________________________.
The way that past trauma is showing up in my body and life now is __________________________
_______________________________________________________________________________.
So the work that I need to do now is ________________________________________.
And doing that healing is not just for me, it’s also for _____________________________________.
I AM ________________________________________.
We are the revolution.

DAY 26. AUTHENTIC ACTIVISM
To me, being woke means __________________________________________________________.
And a way that I practice staying woke is ________________________________________.
But I know that I can do more ________________________________________.
An easy way that I might authentically use my talents, gifts, knowledge or skills to impact the world
is ____________________________________________________________.
My power is ________________________________________.
What’s not authentic to me is ________________________________________.
But I know I can still make an impact by _______________________________________________.
And a movement I want to contribute toward most is ____________________________________.
A step I could take today is ________________________________________.
I am ready to make a difference.
DAY 27. WE RISE TOGETHER
The person I sat with during my visualization today was ___________________.
Being with the energy of their presence made me feel ___________________.
What I most don’t understand about this group is _______________________________________.
But some questions I could ask are

____________________________________________________________?
And ____________________________________________________________?
And ____________________________________________________________?
If I was going to Google search to find an answer to these questions, I would type:
____________________________________________________________.
And ____________________________________________________________.
And ____________________________________________________________.
I am ready to learn. We rise together.

DAY 28. REVOLUTIONARY SELF-CARE
The way I thought about self-care before was
____________________________________________________________.
But the way I could take this a step deeper is ________________________________________.
My stress is ____________________________________________________________.
My sleep is ____________________________________________________________.
My nutrition is ____________________________________________________________.
My physical activity is ____________________________________________________________.
So that means my wellbeing is ________________________________________.
One specific way that I could bring more balance is ______________________________________.
And also ________________________________________.
But most importantly ________________________________________.
I am a lighthouse. My self-care is essential to the

liberation of the people.
You’ve Earned Your Woke Badge!
I AM the movement.

WEEK 5: AWAKENING
Discovering Your Energy Signature
DAY 29. YOUR UNIQUE ENERGY
SIGNATURE
My Unique Energy Signature is ______________________________________________________.
(the one, two, or three words that arose during your practice)
The way I feel when I say those words is

____________________________________________________________.
What I experienced in my vision today is

____________________________________________________________.
The reason those words are meaningful to me is because

____________________________________________________________.
And how I imagine those words taking me to who I want to become is

____________________________________________________________.
When I embody those words, I am ___________________.
I AM the secret sauce.

DAY 30. FIRST DATE WITH YOUR MANTRA
The thoughts that come to my mind most often when I meditate are
____________________________________________________________.
But I realize that those thoughts are not ________________________________________.
What they are, however, is ________________________________________.
My mantra feels ________________________________________.
Breathing in the energy of my mantra feels ________________________________________.
Sending the energy of my mantra out to the world feels __________________________________.
What I’m most excited to explore about my mantra is _________________________________.
I am going to (choose one):
ɒ Continue with my mantra as is

ɒ Slightly adjust my mantra to ___________________.
ɒ Go back to Day 29 and get a new mantra
I am ready for ___________________.
I am awakening.
DAY 31. MOVE IN SILENCE
The thoughts that came up in my meditation today were __________________________________.
What I remember most from my practice today was _____________________________________.
The thoughts I try to push down most often are _________________________________________.
So what I must be trying to protect by pushing them down is ______________________________.
What was different about today’s practice was _________________________________________.
The silent mantra technique I like most is:
ɒ Repeating my mantra slowly

ɒ Repeating my mantra rhythmically or quickly
ɒ Repeating in rhythm with my breath
What I didn’t like was ___________________.
So next time, I will ___________________ to make the practice even more true to me.
I AM the recipe.

DAY 32. LET’S GET LOUD
In today’s practice, I felt mostly (choose all that apply):
ɒ Restful
ɒ Restless
ɒ Anxious
ɒ Excited
ɒ Sad
ɒ Happy
ɒ Other __________.
But that doesn’t matter because I know that ________________________________________.
How I felt repeating my mantra out loud instead of silently was _____________________________.
The aloud mantra technique I like most is:

ɒ Whispering my mantra slowly
ɒ Whispering my mantra rhythmically or quickly
ɒ Saying my mantra aloud slowly
ɒ Saying my mantra aloud rhythmically or quickly
What I want to take with me from this practice is _______________________________________.

What surprised me about this practice was ____________________________________________.
I am learning ____________________________________________________________.
I am ________________________________________.
I am allowed to use my voice.
DAY 33. MANTRA BALLS
My mantra ball is ___________________.
Its color is ________________________________________.
Its size is ________________________________________.
What else I notice about it is ________________________________________________________.
But what makes it the most special is _________________________________________________.
The part of this practice I resonate with the most is ______________________________________.
And how this practice was different from the others is

____________________________________________________________.
My vision is ________________________________________.
I am ________________________________________.
I am awakening.

DAY 34. CHOOSE YOUR ADVENTURE
The type of mantra practice I used today was (choose all that apply):
ɒ Silently and slowly
ɒ Silently and rhythmically or quickly
ɒ Silently in rhythm with my breath
ɒ Whispering slowly
ɒ Whispering rhythmically or quickly
ɒ Aloud slowly
ɒ Aloud rhythmically or quickly
ɒ Using my Mantra Ball
And what I experienced most in this practice was _______________________________________.
What I liked about this practice was __________________________________________________.
What I didn’t like so much about this practice was _______________________________________.
But I give myself permission to welcome all of it because I know that

____________________________________________________________.
Moving forward, when I practice I want to experiment with _______________________________.

My practice is ________________________________________.
I am ________________________________________.
I am committed to ________________________________________.
So I will ________________________________________.
I am exploring.
DAY 35. STILLNESS IS OVERRATED
What I experienced by adding movement to my practice was
____________________________________________________________.
The types of movement that felt the most connected and authentic to me were
____________________________________________________________.
The types of movement that felt forced were

____________________________________________________________.
The type of mantra practice I used in conjunction with movement was (choose all that apply):
ɒ Silently and slowly
ɒ Silently and rhythmically or quickly
ɒ Silently in rhythm with my breath
ɒ Whispering slowly
ɒ Whispering rhythmically or quickly
ɒ Aloud slowly
ɒ Aloud rhythmically or quickly
And how the mantra informed my movement was _______________________________________.
The likelihood of me adding movement to my daily practice recipe is _________________________.
So far, my overall practice recipe includes ______________________________________________.
I feel ___________________.
I am brilliant.

You’ve Earned Your Awakening Badge!
I am radiating my truth.
WEEK 6: FREEDOM
Building Your Personal Ritual

DAY 36. GET THE ANSWERS YOU’VE
BEEN SEARCHING FOR
The question I most want to ask the universe is ________________________________________.
Dropping this question into the energy of my practice felt _________________________________.
And how that affected my overall practice was ________________________________________.
The insight I received from today’s practice was _________________________________________.
Yet I know that ________________________________________.
And I promise to ________________________________________.
Because ________________________________________.
And I will keep ________________________________________.
I am listening.
DAY 37. “I MEDITATED BUT NOTHING
HAPPENED…”
When I meditate, what I usually feel is ________________________________________.
What I felt today was ________________________________________.
The story I’m telling myself about what I’m supposed to feel is ______________________________.
Because if I’m not feeling that, then ________________________________________.
But what I know to be true is that ________________________________________.
Other areas of my life (outside of my meditation practice) where I can feel and see the benefits of my
practice are ____________________________________________________________.
And this matters because ________________________________________.
Especially ________________________________________.
So I will remember ____________________________________________________________.
Because I deserve ___________________.
I free myself from ________________________________________.
This is my path.

DAY 38. TURN YOUR MESS INTO MAGIC
The part of myself that sometimes feels broken is ___________________.
But I know that I am whole.
The part of myself that I am healing is ________________________________________.
But still, I know that I am whole.
I welcome my ___________________ to my meditation practice because I know that

____________________________________________________________.
When I bring all of who I am to my practice, I can also ____________________________________.
This is a practice for ________________________________________.
And having the capacity to hold all of who I am makes me more ___________________.
I am ___________________.
I am also ___________________.
But no matter what, I will always be ___________________.
My mess is my magic.
DAY 39. THE POWER OF COMMITMENT
I am committed to sticking with my mantra for at least ___________________.
And when I get bored with it, I will remember to ______________________________________

instead of ________________________________________, which is what I normally do when I
get bored with things.
This allows me to practice ________________________________________.
And I need that because ________________________________________.
Right now my relationship with my mantra feels ___________________.
But I want it to feel ___________________.
Because if it feels that way. I’m telling myself that means __________________________________.
I chose this mantra because ________________________________________.
And I’ll know I need to change it when ________________________________________.
But not before ________________________________________.
And definitely not before ________________________________________.
Because I am ready for ___________________.
I am committed.

DAY 40. FREEDOM: BUILD YOUR RITUAL
As I imagine meditating with our global community, I feel _________________________________.
And I know that even though we are parting now, I will always _____________________________.
What I wish most for our community is ________________________________________.
What I wish most for the world is ________________________________________.
What I wish most for my ancestors is ________________________________________.
And what I wish most for myself is ________________________________________.
In my Freedom Ritual, I’m committed to meditating for ___________________ minutes every

___________________ before (or after) ___________________.
Where I am most excited to sit for my practice is ________________________________________, and

what I could try to have around me to make it extra comfortable is ______________________________,
whenever I can.
The shuga to my practice is ____________________________________________________________.

And when I have extra time, to make it extra special, I’ll even include _____________________________.
But I know that I only need ___________________.
My Freedom Ritual will be ___________________.
Because ________________________________________.
And I ________________________________________ forever.
I am free.
You’ve Earned Your Freedom Badge!
I am radiating my truth.

One
I am a Freedom Meditator
I believe in the power of change.
I know that life is not happening “to” me
Because I can hold on to the reins.
I also know there’s something greater,
Something bigger than me at stake.
And what doesn’t heal,
Repeats, so I feel
The trauma behind my pain.
I am ready to transform.
And I know that I am blessed.
I honor my shadows
And welcome my light
And trust with all the rest.
And as I heal within,
I spread a signal of love.
And one by one
All of us come
To remember
That united,
We are one.
Continuing Blessing from Justin
As we close this chapter of our journey together, another one begins.
And I want you to remember this one thing most:
You are ready.
May you be happy.

May you be free.
May you always find peace.
I love you.
Justin Michael Williams

WE RISE T OGET HER.

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40 DAYS TO

2 © 2021 J USTI N MI CH A EL WI L L I A M S INC .

Nothing that arises is a mistake.

4 © 2021 J USTI N MI CH A EL WI L L I A M S INC .

As we begin this journey together I just want to say, I love you.

You are ready.

And together we won’t just “change”—we will transform.

But I’m ready to transform.

I’m open to the mystery.

6 © 2021 J USTI N MI CH A EL WI L L I A M S INC .

What excites me most about my vision is ___________________.

What scares me most about my vision is _________________________________________.

The part of my dream that I might think is impossible or unlikely is _____________________

But I have faith because ________________________________________.

And I also know with a little bit of ____________________ and a lot of

I call it in. I am ready for it.

Repeat this 3x to seal your practice.

8 © 2021 J USTI N MI CH A EL WI L L I A M S INC .

What I remember most from my vision is

The part of my vision that I’m most excited about is

So to start living this vision today, who I need to become is

And a way that I can practically do that in my life now is

I call it in. I am ready for it.

Repeat this 3x to seal your practice.

In my vision, my creativity, passions, and hobbies were

What I remember most from my vision is

The part of my vision that I’m most excited about is

In my current life, my creativity, passions, and hobbies are

And that makes me feel ___________________.

To start living this vision more fully, I will become more

And a way that I can practically do that in my life now is

I call it in. I am ready for it.

Repeat this 3x to seal your practice.

10 © 2021 J USTI N MI CH A EL WI L L I A M S INC .

What I remember most from my vision is

In my vision, my physical wellbeing ________________________________________.

My emotional wellbeing ________________________________________.

My spiritual wellbeing ________________________________________.

The part of my vision that I’m most excited about is

But what I really want is ___________________.

And to make that happen, I will become more _____________________________________.

A baby step that I can take in my life starting where I am now is

I call it in. I am ready for it.

Repeat this 3x to seal your practice.

And that felt ___________________.

My relationship to myself was ________________________________________.

My relationship to myself now is ________________________________________.

What I remember most from my vision is

And to make that happen, I will become ________________________________________.

A step that I can take in my life starting now is

I call it in. I am ready for it.

Repeat this 3x to seal your practice.

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In my vision, I am ___________________ and ___________________.

What I remember most from my vision is

The amount of money I had in my vision was ___________________.

And that money allowed me to ________________________________________.

And that’s important to me because ________________________________________.

The way having that level of abundance made me feel is ___________________.

So a way I can start cultivating that same energy in my life now is

I call it in. I am ready for it.

Repeat this 3x to seal your practice.

A way that my vision benefits others is ________________________________________.

What I remember most from my vision is

In my vision, I am _ and _.

Being with it makes me feel _ and _ .

I will _. And when I mess up, I will _.

Little _ don’t _.

Little _ don’t _.