Calculating MACROS using the Carb Manager App

MACROS simply mean MACRONUTRIENTS

identifying grams of these 3:

Carbohydrates
Protein
Fats
Download the app.

Register at
www.carbmanager.com for
FREE.
Begin by clicking this
Input your recipe’s
ingredient one at a
time

For example,
6 eggs
then find the
appropriate
description
1. Click “raw egg”

2. Identify its quantity

3.Then, click
Input the next
ingredient
from your
recipe

Same steps
as indicated
previously
Let’s say you have added ALL the
ingredients with its quantity and
measurements, the app will compute
automatically for you!

Here, you have

Net Carbs 27g
Fiber 40g
Fat 44g
Protein 49g
Net Calories 890

Identify the yield of your recipe, say 12

cupcakes.
Divide the total net carbs and calories,
etc by the # of yield.
That figure is your NET CARB per
serving.