Professional Documents
Culture Documents
by Keto Goodies Ph
WORKSHOP ON BASIC KETO / LOW CARB BAKING
WORKSHOP FLOW
Expectations
Basics of Keto Baking
Recipes of the Day
THE BASICS
Keto-friendly flours
Xanthum Gum
Natural thickening agent that is both flavorless and carb-free (soups, home-
made ice creams, jams, baked goods)
ESSENTIALS OF KETO BAKING
Almond flour • NATURAL SWEETENERS
Coconut flour Stevia, Erythritol, Sucralose
• Sugar Free Chocolate chips
Unsweetened Cocoa powder
• 85% dark chocolate
Pink Himalayan sea salt • Nuts and Seeds : Sesame
Baking powder Seeds, Flaxseeds, Almonds,
Walnuts
Baking soda • Unsweetened Almond Milk
Cream of tartar • Heavy Cream
• Cream Cheese
Xanthan gum • Cheddar
Vanilla extract • Psyllium Husk
OTHER INGREDIENTS
Eggs
Sweeteners
Cream Cheese
Berries and Nuts
Butter / Coconut Oil
Unsweetened Cacao
LET’S GET STARTED!
TIPS
Replace almond flour with a quarter of the amount of coconut flour for
perfect results:
SOME SIMPLE EXAMPLES
4 Cups Almond Flour = 1 Cup Coconut Flour
2 Cups Almond Flour = 1/2 Cup Coconut Flour
1 Cups Almond Flour = 1/4 Cup Coconut Flour
Ratio 4: 1
COUNTING MACROS