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  • Decisional Balance Worksheet

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    This document provides a decisional balance worksheet to help weigh the pros and cons of changing a behavior related to cutting out fast and junk food. Some potential benefits of changing include losing weight, improving health issues, saving money, feeling better about oneself, and gaining more energy. Meanwhile, potential drawbacks of changing include frustration from addiction and making the addiction harder to combat. Weighing the pros and cons can help one determine their readiness to change this behavior.

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    This document provides a decisional balance worksheet to help weigh the pros and cons of changing a behavior related to cutting out fast and junk food. Some potential benefits of changing include losing weight, improving health issues, saving money, feeling better about oneself, and gaining more energy. Meanwhile, potential drawbacks of changing include frustration from addiction and making the addiction harder to combat. Weighing the pros and cons can help one determine their readiness to change this behavior.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    104 views1 page

    Decisional Balance Worksheet

    Uploaded by

    api-545993510
    This document provides a decisional balance worksheet to help weigh the pros and cons of changing a behavior related to cutting out fast and junk food. Some potential benefits of changing include losing weight, improving health issues, saving money, feeling better about oneself, and gaining more energy. Meanwhile, potential drawbacks of changing include frustration from addiction and making the addiction harder to combat. Weighing the pros and cons can help one determine their readiness to change this behavior.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Decisional Balance Worksheet

    Goal: Cut out Fast/Junk Food

    Not Changing Behavior Changing Behavior

    What is something good that could come from What is something good that could come from
    not taking this action? taking this action?
     Happiness because I love the taste and feel  Potentially begin to lose weight and feel
    happy after eating fast/junk food. better about myself.
     More time to myself because I don’t have to  Could potentially cut out some of the current
    cook and worry about tracking my intake. health issues that I face
     More money saved for other things such as a
    new car.
     Be able to dress in the styles I want.
     Will be taken more seriously by healthcare
    professionals, colleagues, friends, etc.
     Maybe even have better exercise endurance
    to be able to enjoy playing sports again.
     More energy.

    What is something bad that could come from What is something bad that could come from
    not taking this action? taking this action?
     Health issues could worsen or could develop  Frustration and depression due to the
    more of them. addiction.
     More weight gain which means more money  I will continue furthering the addiction
    spent on clothes, and other resources. making it harder than it already is to combat
     Continue losing money on food that it.
    temporarily satisfies me.
     Decreasing self-confidence.
     Further feeding the addiction
     Worsening mental health due to the lack of
    body confidence.
     Continue to struggle with low energy

    Readiness to Change: 7

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