Thitirat Pongprajuc
February 24, 2024
HLTH 1240
Decisional Balance Worksheet
Goal (make it specific and measurable): Trying to lose 10% of my body weight in 6 months.
Not Changing Behavior
What is something good that could come from
not taking this action?
1. Not trying to lose weight actively could help
reduce stress levels and alleviate the
pressure that often comes with dieting and
exercising.
2. Accepting and appreciating your body as it
can improve self-esteem and promote a
healthier relationship with food and
exercise.
3. I can enjoy eating food I like without having
to think about its consequences
What is something bad that could come from
not taking this action?
1. Having too much body weight can lead
to various health issues like heart
disease, diabetes, high blood pressure,
and cancer.
2. Carrying extra weight can make it
difficult to move around easily and do
things that you enjoy. This can affect
your daily routine, hobbies, and social
life. It's important to keep your weight
healthy for a better quality of life.
3. Having too much weight can affect your
mental health and make you think
negatively about yourself.
Readiness to Change (from 1-10): _____9_____
Changing Behavior
What is something good that could come from
taking this action?
1. Healthy lifestyle changes like balanced
nutrition and exercise can reduce
obesity-related health risks and improve
physical health.
2. Losing weight can boost energy levels
and make physical activities feel easier,
leading to a more enjoyable daily life and
increased productivity.
3. Losing weight can make you feel better
about yourself and improve your mental
health. Achieving your goals can give you
more power and confidence. Being
healthy is good for your mind and body.
What is something bad that could come from
taking this action?
1. Strict diets can cause harmful eating
patterns like anorexia, bulimia, or binge
eating with serious consequences.
2. Losing weight very quickly can make your
body lack important vitamins and
minerals. This can cause health issues
like feeling very tired and having a
weaker immune system.
3. Focusing on weight loss and unrealistic
standards can lead to frustration,
negative body image, and low self-
esteem.