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  • Phase 1 Gor Beginerr Diet

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    vittal guard
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    Gopinath needs to gain weight and has a goal of reaching 62-68 kg over 6 months. He is currently 56 kg. His diet plan aims for 1800 calories per day with specific meal recommendations. It includes regular meals with rice, lentils and eggs as well as snacks and juices. His workout plan consists of push ups, pull ups and squats done in the morning or evening.

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    thuis is completly for begineeers

    Original Title

    phase 1 gor beginerr diet

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    Gopinath needs to gain weight and has a goal of reaching 62-68 kg over 6 months. He is currently 56 kg. His diet plan aims for 1800 calories per day with specific meal recommendations. It includes regular meals with rice, lentils and eggs as well as snacks and juices. His workout plan consists of push ups, pull ups and squats done in the morning or evening.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views3 pages

    Phase 1 Gor Beginerr Diet

    Uploaded by

    vittal guard
    Gopinath needs to gain weight and has a goal of reaching 62-68 kg over 6 months. He is currently 56 kg. His diet plan aims for 1800 calories per day with specific meal recommendations. It includes regular meals with rice, lentils and eggs as well as snacks and juices. His workout plan consists of push ups, pull ups and squats done in the morning or evening.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    VittalGuard

    Name :GOPINATH
    Validity :15 NOVEMBER 2021
    Phase :1(4weeks)
    Clint id :ClntWG024GP
    Current weight : 56
    Goal :Weight Gain
    Goal weight :62-68
    Duration : 6 month
    Weight gain per week :750g/ week

    Diet patterns

    Target more 1800 Calories


    Meals Main meal Added egg

    Breakfast 4 idly/4 Sambar or 4 whole Minimum


    (Meal 1)
    dosa/300g any 550
    rice other+100 calorie
    G
    CHICKEN
    /75G meal
    maker/10
    0g
    bean(bloc
    k or red
    bean)
    Snacks Avoid junk
    (11am)
    (Meal 2)

    Lunch 300g rice Sambar or 2 whole Minimum


    (Meal 3)
    any other 550
    calorie
    Snack
    (Meal 4)

    Snack 2(5pm)
    (Meal 5)

    Dinner 4 Sambar or 1 whole Minimum


    (Meal 6)
    idly/4dosa any other 450
    /4 chapati calorie

    Snack
    Meal 2: Fresh juice (apple/guava/orange/banana/pineapple/badam/pista any juice)

    Meal 4:6 Whole wheat bread +2-4 eggs/200g Sundal fried/250g block or red beans
    boiled or fried any mode u want as your taste/Greengram (Pacha payeer) boiled or
    fried./150g soya choke(meal maker)/
    Meal 5:gainer juice-2 whole banana/1 apple/2 seed removed guava /2 spoon
    peanut butter+oats 100g+3-4dates+200ml milk (add some ice cubes for your taste
    preference)
    Grain and drink /chocolate milk 1 glass

    Workouts
    Morning or evening as per your schedule

    Push ups :8 reps*4 sets

    Pull ups :4 reps*2 sets

    Squats :18 reps*4 sets

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