Fatime, 1581 calories first diet plan.

Breakfast:

Banana I dve krishki integralen leb so puter od kikiriki

Calories 286 Carbs 45g Fat 10g Protein 7g
2 medium apples
Calories 189 Carbs 50g Fat 1g Protein 1g
475 CALORIES

Lunch:

Dve krishki integralen leb so humus I 50gr tomatoes

Calories 213 Carbs 33g Fat 7g Protein 8g
220gr nonfat Greek Jogurt, 20 grama Almonds I edna lazica med
Calories 259 Carbs 18g Fat 10g Protein 27g
472 CALORIES

Dinner(posle trening):

Stek 220gr so vitaminska salata

Calories 634 Carbs 37g Fat 29g Protein 59g

Vkupno 1581 Calories

Fatime 1529 calories second diet plan

Breakfast:
Spinach and orange smootie
1 golemo jabolko, 30 gr spinach, 1 golemo orange, 1 avokado, 150 gr voda ili niskomasleno
jogurt ili mleko
Calories 647 Carbs 101g Fat 31g Protein 8g

Lunch:

Tuna salata
200gr tuna, light mayonez, 100gr pcenka(corn)
Calories 252 Carbs 17g Fat 6g Protein 35g

Dinner(posle trening):

150gr stek so 20gr brokuli, I edno parche mozarela cheese

Calories 303 Carbs 3g Fat 17g Protein 34g

Vkupno 1529