Ponedelnik i cetvrtok

1. omlet so 3 celi jajca i 3 belki, 50gr oves u umletot, 4-6 krishke leb so humus,
1 jabolko
2. 30gr bademi i edna doza protein
3. 300 gr stek ili misirkino so zelena salata i 300 gr integralen oriz
4. SHEJK
5. Testenini so bilo kakov sos i seckan stek unutra, okolu 150-200gr
6. 250 gr riba so zelenchuk i 250 gr sladok kompir

Vtornik i petok
1.omlet so 4 celi jajca i 2 belke so 50gr oves u umletot, 4-6 krishke leb so humus
2. SHEJK
3. 300 gr stek ili misirkino so zelena salata i 250 gr sladok kompir
4. 200 gr tuna i 4-5 rice cakes(tia ka oriz krugojte sto sa)
5. 250 gr stek so salata i 250gr oriz
6. Protein

Sreda i subota
1. omlet so 4 celi jajca i 2 belke so 50gr oves u umletot, 4-6 krishke leb
2. 30 gr bademi i protein ova sve u Shejkot
3. 300 gr pilesko ili misirkino so salata i testenine so sos
4. Protein (mozhe shejk nekoj)
5. 300 gr riba 300 gr sladok kompir, zelena salata plus morkov
6. 200gr grcki jogurt so 50gr borovinke i 2 protein bars(u Kam imas, 26den sa)

Nedela
1. omlet so 4 celi jajca i 2 belke so 50gr oves u umletot, 4-6 krishke leb
2. 200gr tuna so 5 rice cakes
3. 300 gr stek so salata i 250gr oriz
4. 200 gr govedsko so salata i sladok kompir
5. CHEAT MEAL
6. Protein ili shejk