REVIEW

TIME
Module 4: Hiking and Trekking
 Hiking usually lasts
continually for
TRUE a day.
OR TRUE
FALSE
 Trekking involves a long
vigorous hike in wild natural
environment for multiple
TRUE
days.
OR
FALSE TRUE
 Trekking involves a pre-made
trails and roads.
TRUE
OR
FALSE FALSE
 Hiking does not involve many
TRUE necessities .
OR
FALSE TRUE
Identification
BACKPACK

It is an ideal bag for any
climb because it frees your
hands from holding
anything.
 Identification
BELT BAG

Aside from a backpack, you can also
bring with you a _______ ________
where you can put things that you
need easy access on such as the trail
food, emergency kits, wallet, and
camera.
 Leather boots are heavier
TRUE than fabric boots.
OR
FALSE TRUE
Choose one
You are walking down through a steep
downward trail, and you have encountered a
group of hikers climbing the steep trail. As a A
sign of courtesy, what should you do in this
situation?

A. Allow them to pass through first.

B. Ask them if they want to go first.
 Your tent is your shelter in
TRUE the mountain.
OR
FALSE TRUE
will improve your cardiorespiratory
endurance which is much needed
when hiking

Walking, running, jogging, and

biking will improve your
cardiorespiratory endurance
TRUE
which is much needed when
OR hiking and trekking.
FALSE TRUE
 Determination to finish the
TRUE climb is important for every
OR climber.
FALSE TRUE
 Regardless of the size of the
climbing group, it is important
TRUE that there is an organized set up
OR for the roles of each member.
FALSE TRUE
 Pacer assigns the tasks
TRUE for the other members
OR of the team.
FALSE FALSE
 Leader should be in charge
TRUE in making decisions.
OR
FALSE TRUE
 Leader ensures that all
members of the group walk in
the correct trails and in right
TRUE
pacing.
OR
FALSE FALSE
 Pacer suggests when to
TRUE rest and regain energy and
OR strength.
FALSE TRUE
 Sweeper ensures that no one
is left behind during the
TRUE
ascent or descent.
OR
FALSE TRUE
 It is important that you have
with you some medical aid kit
TRUE to help you in emergency
OR situations.
FALSE TRUE
 In hiking, you must bring
food that
TRUE require a lot of water.
OR
FALSE FALSE
 In hiking, fruits that are
TRUE sweet and juicy are not
OR advisable.
FALSE FALSE
 Identification
1.5
An average mountaineer
needs around _____ liters of
water for a moderate day
hike.
 After drinking from natural
water sources, you must filter
TRUE the water and purify using
OR puritabs.
FALSE FALSE
Identification
DEHYDRATION

__________ is condition
caused by the loss of too
much fluid from the body.
Identification
WATER
You can prevent dehydration by
drinking plenty of _______ and
eating sugary food along the
trail.