10 BILLIONAIRE HABITS

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I'm gonna share with you the 10

keys to a lot but I call your quick
brain right these are the 10 things
scientifically proven to help you be
faster smarter and better to
optimize your brain health and
your fitness and now every single
thing I'm going to say nobody's
gonna debate right they're gonna
say yes of course but common
sense is not common practice so
I'm gonna ask people who are
watching this is to rate yourself 0
to 10 how well am i doing this one
area like in terms of how I'm eating
or exercising or something and
then you'll notice everyone wants
to know what the magic pill is
there's no magic memory pill
 there's their magic memory
processes right if you everyone
wants to know the one silver bullet
you have to do all of these things
because that's what falls within the
focal point meaning that the8020
rule the 20% that gives you 80% of
the resorbs results and the rewards
so really fast the 10 keys for
unlocking your quick brain number
one is good brain food all right
good brain food because you are
what you eat what you eat matters
especially to your gray matter there
are certain foods that are really
good for your brain and you
probably most these foods as your
works I know you're very
blueberry yeah all like blueberries
is like I called brain berries and
avocados and good fats and and
and all of them so there's 10 of
 them that I recommend and so
they're really they're real they're
really excellent they're very
neuroprotective and such including
dark chocolate so dark chocolate is
uh it's good what's good for your
mood is generally good for your
mind but so a good brain diet is
number one so just break your cell
phone scale zero to ten how good
is your die tall right number two is
killing ants automatic negative
thoughts yourself-talk and so what
I would recommend people 0 to 10
how does that feel how well are
you doing and not only that but
you know maybe going on it on a
little faster cleanse like like we
cleanse the food we eat and things
we put in our body but what about
the thoughts that we're putting in
our out of these 30days if you
know negative thoughts I mean one
day or not complaining or
something like that bland you
know because it's just again you
know people people get so
addicted to these things like you
know complaining and whatever
you're rehearsing you're just you're
really rewiring your brain to get
more of that it's not Law of
Attraction there's a law of action
that's going on you know that
makes it because all behaviors
belief driven and so you're wiring
your brains really rehearsing those
things that's why they say that the
fearful person dies a thousand
times like a coward dies a thousand
times in their mind you know and
and non-count like a brave person
dies just once because every time
you're rehear sing oh I'm scared of
 public speaking you do it over and
over again not only do you get the
fear of it every single time because
your imagination your mind
doesn't know the difference
between something vividly
imagine and something that's real
literally if you were if you would
have put on a brain sensing device
the same parts our brain that would
light up if the dog walked in just
you see what parts your brain
lights up and if you imagine that's
all walking in the same exact part –
brain will light up so the mind
doesn't know the difference it's the
most powerful tool you have your
imagination you know our
thoughts our things and improve
you know activating our
imagination so you know don't do
it to rehearse your fears and the
 things that are negative right only
have thoughts of things that you
want to come and it really happen
so the third thing exercise people
really we know number four brain
nutrients Omega threes DHA is the
gingko biloba vitamin B b12 and
this is a subject that comes up
because you know a lot of people
travel they fast food lifestyles and
you know but maybe they're
lacking a certain supplements and
what I would say is you know I'm
not a nutritionist I'm not anything
that ends on an East but go to a
doctor good functional medicine
doctor you have a blood test and I
say I say the same thing for diet
when people say what's the best
you know to do food sensitivity
tests see what your blood says you
know red yellow green you know
 red stay away from yellow you
know sparingly green and see how
you flourish on it afterwards right
and then test it but same thing with
nutrient profile you can see what
you're deficient is or if you're low
on B vitamins if you're low on
DHA then you're gonna have
cognitive issues right so
supplement fifth thing that you
want to optimize your brain is
positive peer group we know who
you spend time with is who you
become because and it's not just a
positive thinking you know
affirmation quote literally you have
mirror neurons and your mirror
neurons in your nervous system is
when you could watch a sport or
watch a movie you could feel what
they feel it's what is where you
have empathy for other people
we're alwaysimitating people right
and so who youspend time with
this who you becomebecause
you're imitating their habitstheir
behaviors their thought patternsand
everything so that's why they
sayyou're the average of the five
peopleyou spend the most time
with right ifyou're around nine
broke peopleyou're gonna be the
tenth right like youhear these
things all the time butthere's a it's
not just your biologicalnetworks or
your neurological networksanalyze
your social networks rightbecause
whether or not you smoke hasless
to do with your
neurologicalnetworks and more to
do whether or notyour friends
friends smoke it's gonnahave more
of an influence six thing foryour
brain clean environment we know
 aclean environment is good for
your brainat a anecdotal level you
know when youclean your desk or
you clean your laptopoff you know
you have clarity of thoughtright but
I don't just mean that I meanclean
air clean water because there's alot
of pollutants that's you know
that'snot good for your cognition
right sofrom there we at number
seven sleep thisis a big one for so
many people sleep isso important
for your brain for threereasons
number ones where youconsolidate
short to long-term
memoryeveryone who pulled an
all-nighter backin the university
that hurt you becauseyou need that
sleep number two it'swhere you
clean out the plaque that canlead to
brain aging challenges and
thatthat's what aleus research is
 saying interms of we need to see
dementia andsuch and then the
third reason isbecause when you
dream and here's thething you're
like what does it have todo with
anything Jim it's like you
don'tknow how many amazing
ideas andinvention literature works
of art camein dream states like did
you know like Imentioned Mary
Shelley you know here inLondon
Frankenstein came to her in
adream you know Paul McCartney
came upwith yesterday in his
dream you knowlike a chemist
came up with a periodictable in his
dream Elias Howe createdthe
sewing machine in this dream
rightlike what are you dreaming
about late atnight because when
you are working allday and you're
learning all day yourbrain doesn't
 shut off at night at nightit's more
active people don't realizethat you
think it's just not happeningit's
actually more active and it'scoming
up with solutions it'sintegrating
stuff in the form of dreamsnumber
eight is brain protection
meaningthat you know like I I I
work with a lotof athletes high
performer athletesconcussions are
a big deal yeah rightand you know
and I've had a number ofTBI is you
know traumatic brain injuriesbut
not just that you know I did a
wholeepisode on electromagnetic
fields likepeople don't realize that
the like oursmart devices like you
like our brainsdidn't really have
ought to have likethese the all this
electricity likeright by our
brainsyou know and I read recently
that 90% ofkids sleep with their
 phones underneaththeir pillows I
mean who knows theeffect that's at
some federal voiceprotect your
brain wear a helmet andthen finally
nine and ten ninth key tokeeping
your brain alive is a newlearnings
right the neurogenesis inneuro
plasticity means neurogenesis
youcould create new brain cells the
day youdie science never thought
thatneuroplasticity is saying you
couldcreate new connections the
way toimprove neurogenesis
neuroplasticity twothings novelty
and nutrition just likewhen you're
an athlete just liketraining your
body you give a novelty orstimulus
and then you feed it withnutrition
right and so that's how youbuild
your mental muscles to
finallynumber ten stress
management stressmanagement
 meaning people don't realizeit
because it's invisible but it's
likeyou don't realize how much
stress you'reunder until you're on
vacation are yougetting a massage
you don't realize because it's all
thereall the times like the fish that
theydon't see the water because it's
thereall the time so what are we
doing tocope film you know
meditation relaxation massage
yoga whatever it is gets us dressed
you

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