 6 grand illusion and 7 blind spots which are the six grand illusions are basically call them

pathways that the modern world teaches us to navigate the modern world that our illusions

are not true okay

 Example control everyone know that to succeed in the modern world you have to learn to

control certain events right so you start to believe that the way to succeed in life is to

control everything but the truth is even if you go down to the basics of physics that we never

are in control that the absolute design of nature itself of the universe itself is entropy and

chaos right that's the actual design and so if you try to control it you're bound to be

disappointed a lots of event are gonna miss your expectations.

 Yes im not saying don’t control anything at all but start to understand that you're gonna be

selective because you have a finite amount of effort and by the way even if you selective and

you try to control everything sometimes things will fall out of control okay that should be ur

expectation once you get that right.

 6 grand of illusion; thought or self , knowledges , time, control and fear

 Your entire view of what to expect from life because u expecting life to behave through a

length of lens of an illusion , other side

 7 blind spot not really defects in ur brain in matter fact they are very design of your brain.

Your brain tell you what's wrong. Its not designed to you know if a tiger shows up right here

now

 My brain literally talking to u therefore my brain thinks. Interesting challenge we have in the

modern world . Biological organ is brain and biological product of your brain is thought and

currency of the brain is words because the only building blocks of knowledges you have

since you started to speak is words okay. Accordingly what ur brain is doing is it analyzing it

is you know it's the world around it and presenting ideas so that u can choose now if you

think that those ideas are you telling you what to do then you're going to obey okay if it says

our life is miserable then it must be true life must b

 So when your brain poisons you with all of those thoughts follow the flow chart.

The only way to solution is okay brain TELL ME IS THIS TRUE IS THIS SOMETHING I CAN DO

ABOUT IT CAN WE ACCEPT IT AND DO SOMETHING DESPITE ITS PRESENCE HOW DIFFICULT IS

THAT AND SO MOST HAPPINESS PRACTIOTIONERS INTERVIEWED MATHEW RICARDO IS

KNOWN AS THE WORLD'S HAPPIEST MAN SO 63000hours of lifetime meditation. Okay the

brain circuitry mediation is literally different than ours . Gawdat said to matthew so do you

sometimes get unhappy he laughed and in his funny accent said what are you talking about I

pissed off all the time and basically all happiness experts will tell you unhappiness is a survival

mechanisms its alerting you your brain is saying hey something is not perfect can you please

look into this ….the game is not to avoid that actually harmful for u want you to be aware of

the things that might go wrong. The game is how quickly do bounce back to happiness from

that moment where your brain says something is not right how quickly do I go back to

happiness and I don’t brag about this but I say to encourage people im you know if im allowed

to teach people about happiness I need to be the olympic champion of the sport so im

promise you and im not bragging on average it takes me seven seconds from the time my

brain suggests that something deserves my happiness to the time I either dismiss it because

its not true or decided what im going to do about it or decided to accept it and think what else

im going to do is seven seconds. Sometimes I get stuck in you know maybe 3 or 4 times in a

year I get stuck something that takes me you know a day to overcome but most of the time its

very simple flow chart . Its logical process and you had to train yourself to that point its

neuroplasticity

TAKE A PAPER AND DRAW A FLOWCHART AND EVERY TIME YOUR EMOTION CHANGES LOOK

AT IT IS ITS TRUE. CAN I DO SOMETHING ABOUT IT CAN ACCEPT IT AND DO SOMETHING

DESPITE ITS PRESENCE ITS REALLY THAT SIMPLE.