How do you find the activity?

 
I do not find the activity that hard since the movements I did are simple and
not that tricky. Also, it was interesting and helped me to engage my self and move
my body more in a not difficult way. I was able to execute the activity and end it
successfully.
What was your realization after performing the activity? 
I realize and understand more the fundamental body movements that the two
of its main categories are locomotor and non-locomotor. Moreover, it helped me to
identify the body movements that belongs to locomotor and helped me know that it
refers to body movements that move the body from one place to another. They
cause the body to travel. On the other hand, non-locomotor are movements of
certain body parts, or even the whole body, without causing the body to travel. For
example, swinging your arms back and forth. The non-locomotor movements are
often combined with locomotor movements, such as walking and swinging your
arms.
Were you able to use all the elements of dance?
Yes, I was able to use the elements of dance. Specifically, the body, action,
space, time, and energy.