MENJAGA KESEHATAN JIWA :

pandemi berkepanjangan
- Elvine Gunawan.,dr., SpKJ-
 Hello!
Dunia….
Apa kabarmu???

Banyak kesedihan
Banyak kehilangan
Banyak keputusasaan
Banyak kemarahan

Semoga dunia segera pulih

Semoga bisa mewarnai dunia lagi
2
Hidup yang menuntut adaptasi

Stres
Let’s start with the first set of slides

Gangguan
1. Sang, X., Menhas, R., Saqib, Z. A., Mahmood, S., Weng, Y., Khurshid, S., . . . Shahzad, B. (2021). The Psychological Impacts of COVID-19 Home Confinement and Physical Activity: A Structural Equation Model Analysis. Frontiers in Psychology,
11(3910). doi:10.3389/fpsyg.2020.614770
2. Pandi-Perumal SR, Vaccarino SR, Chattu VK, Zaki NFW, BaHammam AS, Manzar D, Maestroni GJM, Suchecki D, Moscovitch A, Zizi F, Jean-Louis G, Narasimhan M, Ramasubramanian C, Trakht I, Seeman MV, Shneerson JM, Maes M, Reiter RJ, Kennedy SH.
'Distant socializing,' not 'social distancing' as a public health strategy for COVID-19. Pathog Glob Health. 2021 May 30:1-8.
▪ Gangguan Stres Pasca Trauma
▪ Gangguan Emosional
▪ Gangguan Perilaku
▪ Kemarahan
▪ Iritabilitas
▪ Insomnnia
▪ Depresi
▪ Cemas
Taquet, M., Luciano, S., Geddes, J. R., & Harrison, P. J. Bidirectional
associations between COVID-19 and psychiatric disorder: retrospective
cohort studies of 62 354 COVID-19 cases in the USA. The
Lancet Psychiatry. doi:10.1016/S2215-0366(20)30462-4
 Place your screenshot here

APA ISI MEDIA

SOSIAL KITA HARI
INI??

8
 APA PEMBELAJARAN
dalam 2 tahun terakhir
 WORK FROM…………...Not The Office

https://pearsonclinical.in/the-psychological-impact-of-working-from-home/
HARAPAN…………
https://positivepsychology.com/emotional-resilience/
 Apa yang harus dilakukan

Mengenali Melakukan Menerima

- Sumber masalah Apa yang bisa Apapun hasilnya

- Sumber kekuatan dilakukan Apapun yang akan terjadi
- Apa yang bisa dilakukan
www.ruangtengahsemedi.com
tzer, R., Cohen, S., Russo, S. J., & Dinan, T. G. (2018).
ience and immunity. Brain Behav Immun, 74, 28-
doi:https://doi.org/10.1016/j.bbi.2018.08.010
Friedman, E., & Lawrence, D. (2002). Environmental Stress Mediates Changes in
Neuroimmunological Interactions. Toxicological sciences : an official journal of the Society of
Toxicology, 67, 4-10. doi:10.1093/toxsci/67.1.4
Dantzer, R., Cohen, S., Russo, S. J., & Dinan, T. G. (2018). Resilience and immunity. Brain Behav Immun, 74, 28-42. doi:https://doi.org/10.1016/j.bbi.2018.08.010
Pandi-Perumal SR, Vaccarino SR, Chattu VK, Zaki NFW, BaHammam AS, Manzar D, Maestroni GJM, Suchecki D, Moscovitch A,
Zizi F, Jean-Louis G, Narasimhan M, Ramasubramanian C, Trakht I, Seeman MV, Shneerson JM, Maes M, Reiter RJ, Kennedy SH.
'Distant socializing,' not 'social distancing' as a public health strategy for COVID-19. Pathog Glob Health. 2021 May 30:1-8.
 RESPON EFEKTIF TERHADAP KRISIS KORONA
• F + Fokus pada apa yang bisa Anda kontrol (Focus)
• A + Mengenali pikiran dan perasaan (Acknowledge)
• C + Jaga fisik Anda (Come back)
• E + Lakukan yang Anda sukai sepenuh hati (Engage)

• C + Melakukan sesuatu (Committed action)

• O + Terbuka (Opening up)
• V + Nilai hidup (Values)
• I + Identifikasi sumber bantuan (Identity )
• D + Disinfektan dan Jaga jarak (Disinfect & Distance)
Salari, N., Hosseinian-Far, A., Jalali, R. et al. Prevalence of stress, anxiety, depression among the general population during the COVID-19 pandemic: a systematic review and meta-analysis. Global Health 16, 57 (2020).
https://doi.org/10.1186/s12992-020-00589-w
Laa Tahzan Innallaha Ma’ana
- Surat At- Taubah ayat 40-