GARCIA-HERNANDEZ HIGH SCHOOL

West-Ulbujan, Garcia-Hernandez, Bohol

MUSIC ART PHYSICAL EDUCATION AND HEALTH 7

THIRD QUARTER EXAMINATION

NAME: GRADE/SECTION: SCORE:

PHYSICAL EDUCATION
1. Refers to the dances created and performed collectively by the ordinary people.
a. Modern Dance b. Folk Dance c. Contemporary Dance d. Sayawit
2. These are the dances of mountain tribes in Northern Luzon, such as those of the Kalinga and the Ifugao people.
a. Rural Dances b. Mindanao Dances c. Cordillera Dances d. Ethnic Dances
3. The cultural minorities that live in the hills and mountains throughout the Philippine Archipelago considered dances as basic part of their lives.
a. Rural Dances b. Mindanao Dances c. Cordillera Dances d. Ethnic/Tribal Dances
4. Which of the statement is the 3rd fundamental position of arms?
a. Both arms are raised forward in circle in front of the chest with the finger tips apart.
b. Both arms are raised sideward with graceful curve at shoulder level.
c. One arm is raised sideward as in 2nd position, other arm is raised upward.
d. One arm is raised in front as in 1st position, other arm raised overhead.
5. Which of the following statement is the 2nd fundamental position of arms?
a. Both arms are raised forward in circle in front of the chest with the finger tips apart.
b. Both arms are raised sideward with graceful curve at shoulder level.
c. One arm is raised sideward as in 2nd position, other arm is raised upward.
d. One arm is raised in front as in 1st position, other arm raised overhead.
6. Which of the following statement is the 1st fundamental position of arms?
a. Both arms are raised forward in circle in front of the chest with the finger tips apart.
b. Both arms are raised sideward with graceful curve at shoulder level.
c. One arm is raised sideward as in 2nd position, other arm is raised upward.
d. One arm is raised in front as in 1st position, other arm raised overhead.
7. Which of the following statement is the 1st fundamental position of feet?
a. heels were close together with toes apart an angle of 45 degrees. c. heel of one foot is close to in-step of other foot
b. feet are about one foot distance. d. one foot in front of other foot on a pace distance
8. Which of the following statement is the 2nd fundamental position of feet?
a. heels were close together with toes apart an angle of 45 degrees. c. heel of one foot is close to in-step of other foot
b. feet are about one foot distance. d. one foot in front of other foot on a pace distance
9. Which dance step follows a step pattern of Step, Close, Step?
a. Close Step b. Touch Step b. Change Step d. Blecking Step
10. The Philippines most famous dance named after the tikling bird which lives in rice paddies.
a. Itik-itik b. Alimango c. Tinikling d. Mazurka Boholana
11. (DANCE TERMS) Both arms are at one side, either sideward right or left. This may be done at shoulder, chest, or waist level.
a. Arms in Lateral Position b. the vis-à-vis c. kumintang d. hop
12. Which dance-related injury can be treated by having the person drink cool water or other non-alcoholic beverages without caffeine?
a. Sprain b. Bruises c. Heat Exhaustion d. Cramp or tight muscles

HEALTH
1. It is the Physiological ( or physical) and emotional response to a significant or unexpected change or disruption in one’s life.
a. Bipolar Disorders b. Stress c. Schizophrenia d. Grief
2. A type of stress that gives a negative effect or feeling.
a. Distress b. Eustress c. Grief d. Death
3. A type of stress that gives a positive effect or feelimg.
a. Distress b. Eustress c. Grief d. Death
4. Refers to the things that make a person stressed?
a. Death b. loss c. stressor d. eustress
5. The end of the physical being of a person that is caused by an illness, ageing, or an accident.
a. Death b. Loss c. Grief d. Distress
6. Mental illness with biological origins that is characterized by irrational behaviour, severe alterations of the senses and often inability to function in
the society.
a. Triggers b. Schizophrenia c. Bipolar Disorder d. Distress
7. Techniques that can be used to cope with the harmful effects produced by stress.
a. Triggers b. Schizophrenia c. Bipolar Disorder d. Stress Management Skils
8. Occurs when someone dies or a life situation changes or ends.
a. Death b. Loss c. Grief d. Distress
9. Events, conditions, or situations that may ‘’activate’’ a person’s tendency to experience symptoms of mental Disorders.
a. Triggers b. Schizophrenia c. Bipolar Disorder d. Distress
10. The emotional suffering caused by loss, disaster or misfortune.
a. Death b. Loss c. Grief d. Distress
11. Changing your outlook in order to see a situation in a more positive way.
a. Triggers b. Schizophrenia c. Bipolar Disorder d. Reframing
12. Characterized by ‘’persistent sadness, despair, and hopelessness’’.
a. Major Depressive Disorder b. Schizophrenia c. Bipolar Disorder d. Reframing

GOOD LUCK……..! GOD BLESS……….!

 Republic of the Philippines
DEPARTMENT OF EDUCATION
District of Garcia-Hernandez
Region VII, Central Visayas
Division of Bohol
GARCIA-HERNANDEZ HIGH SCHOOL
West-Ulbujan, Garcia-Hernandez, Bohol

ASSESSMENT MATRIX

PHYSICAL EDUCATION AND HEALTH 7

3rd QUARTER

Total No. of Items

Understanding
Remembering
COMPETENCY

Evaluating
Analyzing
Applying

Creating

[
PHYSICAL EDUCATION 1, 2 6 5 9 5
1. Describe the nature and background of the dance.

3 11 4 3
2. Execute the skills involved in the dance.

12 1
3. Performed appropriate first aid for dance-related injuries.

10 1
4. Assumes responsibility for achieving personal fitness.

8 7 2
5. Keeps the importance of winning and losing in perspective.

HEALTH
1 2 11 6 4
1. Explain that stress is normal and inevitable.

3 4 7 3
2. Differentiates eustress from distress.

5 8 12 3
3. Identifies situations that cause feelings of anxiety or stress.

9 10 2
4. Identifies the common stressors that affect adolescents.

6 4 5 3 2 4 24
TOTAL

Prepared by :
REYNO B. DELDA
Subject Teacher
Noted by :

MA. GINA G. HORNIDO

Principal
 GARCIA- Bohol HERNANDEZ HIGH SCHOOL
West - Ulbujan, Garcia-Hernandez,

THIRD QUARTER EXAMINATION

S.Y. 2016-2017

Name of Teacher: REYNO B. DELDA

Subject Handled: PHYSICAL EDUCATION AND HEALTH 7

Learning Competencies Taught LC Date Taught LC not Common Action Technical

taught Issues Taken Assistance
PHYSICAL EDUCATION
1. Describe the nature and background November 29, 2017
of the dance.
2. Execute the skills involved in the
dance. December 6, 2017
3. Performed appropriate first aid for
dance-related injuries. December 13, 2017
4. Assumes responsibility for achieving
personal fitness. January 3, 2017
5. Keeps the importance of winning and
losing in perspective. January 10, 2017
HEALTH
1. Explain that stress is normal and November 30, 2017
inevitable.
2. Differentiates eustress from distress. December 7, 2017
3. Identifies situations that cause
feelings of anxiety or stress. December 14, 2017
4. Identifies the common stressors that
affect adolescents. January 4, 2017
TOTAL 9

Prepared by :

REYNO B. DELDA
Subject Teacher Noted by:

MA. GINA G. HORNIDO

Principal