Sleep

8/17/2021 12:10:13 pm

I sleep every day on time and avoid

stress
How I Keep My Health Good – 8172021; Website Address:
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Benefits of Sleep
8/18/2021 08:30:51 am

1. Lack of sleep causes higher body weight.

2. Good sleepers tend to eat fewer calories.
3. Good sleep can improve concentration and
productivity. Sleep is important for various aspects of
brain function.

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Where to Learn More

8/18/2021 09:17:37 am

1.https://tools.cdc.gov/medialibrary/index.aspx#/media/id/418786
2. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-
Education/Understanding-Sleep
3. https://www.sleepfoundation.org/sleep-deprivation
4. https://www.hopkinsmedicine.org/health/conditions-and-
diseases/sleep-deprivation

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exercise
8/17/2021 12:15:03 pm

I walk at least 150 minutes per week.

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Why to Exercise
8/18/2021 08:49:32 am

Being physically active is one of the best things you can do for
your health. Get started!
1. Physical activity is an important part of healthy aging.
2. Staying active can help your physical and emotional health
and mobility.
3. Endurance, strength, balance, and flexibility prevent falls.

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Where to Learn More
8/18/2021 09:26:20 am

1. https://www.cdc.gov/physicalactivity/index.html
2. https://www.cdc.gov/physicalactivity/basics/pa-
health/index.htm
3. https://health.gov/our-work/physical-activity
4. https://snaped.fns.usda.gov/nutrition-
education/nutrition-education-materials/physical-
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Stressed Out? A New Study Says to Do This Exercise for
20 Minutes.
8/18/2021 10:53:40 am

According to the leading health experts the Cleveland

Clinic, stress is essentially defined as "a normal reaction
the body has when changes occur, resulting in physical,
emotional, and intellectual responses." While it's true that
stress is universal, anyone who's experienced a bout of
intense or overwhelming stress will tell you it feels
anything but normal.How I Keep My Health Good - 8172021 Website Address:
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Exercise Prevents Disease
8/18/2021 11:47:25 am

Get regular exercise. Exercise can help prevent heart

disease, stroke, diabetes, and colon cancer. It can
help treat depression, osteoporosis, and high blood
pressure.

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Eating
8/17/2021 12:18:46 pm

I eat lots of vegetables and fruits everyday.

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Why are vegetables & Fruits good?
8/17/2021 09:56:31 pm

Though indeed, nutrition experts sometimes

disagree on the healthfulness of certain foods,
you’d be hard-pressed to find one who would put
fruits and vegetables into the questionable camp.
They supply a lot of vitamins, minerals,
antioxidants, and fiber for very few calories.
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Eat Healthy
8/18/2021 10:07:42 am

Eat healthy. What you eat is closely linked to your

health. Balanced nutrition has many benefits. By
making healthier food choices, you can prevent or
treat some conditions.

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Food & Nutrition Websites
8/18/2021 05:10:07 pm

1. https://www.nutrition.gov/
2. https://www.foodsafety.gov/
3. https://www.nutrition.gov/topics/whats-food
4. https://www.fns.usda.gov/snap/thriftyfoodplan

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Why Japanese are healthy and live long
8/18/2021 05:30:53 pm

It’s a combination of walking, biking, eating smaller

portions, and eating more seafood and veggies, that
leads to the Japanese being pretty darn healthy in
general.

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Srishti Bhargava
8/17/2021 12:18:49 pm

Meditation and Yoga

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What is Yoga?
8/17/2021 09:38:25 pm

Derived from the Sanskrit word “yuji,” meaning

yoke or union, yoga is an ancient practice that
brings together mind and body to obtain power
from the soul. It incorporates breathing exercises,
meditation, and poses designed to encourage
relaxation and reduce stress.
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Yoga make a better person
8/17/2021 09:47:53 pm

Through a dedicated practice of yoga and

meditation, we learn how to celebrate the
change in our lives. We see how our challenges
are here to help us evolve into a better person of
ourselves.
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COVID-19
8/17/2021 12:43:24 pm

Booster shot can be taken after 8 months of

2nd shot. Test shows it is safe for 12 yo. They
are testing on 6 yo.

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Child Cases
8/17/2021 01:35:07 pm

Child Covid-19 cases have 'steadily increased'

since the beginning of July, AAP says, with 121,000
new cases last week
REPLY

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Nuts
8/17/2021 01:25:28 pm

Nuts may significantly lower your risk of heart

attack and stroke. Eating nuts increases “bad” LDL
particle size, raises “good” HDL cholesterol,
improves artery function, and has various other
benefits.
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Other Benefts
8/17/2021 01:29:35 pm

Nuts are a nutritionally rich food, containing most of

the vitamins and minerals the body needs. They’re
one of the main sources of ALA omega-3 fatty acids,
offering a range of health benefits from reducing
rheumatoid arthritis to protecting against
Alzheimer’s and dementia.
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Skin Cancer
8/17/2021 01:50:37 pm

Most skin cancers are caused by too much

exposure to ultraviolet (UV) rays. UV rays come
from the sun, tanning beds, and sunlamps. UV
rays can damage skin cells.

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Vegan Foods
8/17/2021 02:07:51 pm

A vegan diet involves eating only foods

comprising plants. Those who follow this diet
avoid all animal products, including meat, dairy,
and eggs. Some people also avoid eating honey.
For some, being vegan is a dietary choice, while
for others, it is a lifestyle choice.
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Vegan Diet Benefits
8/17/2021 02:27:10 pm

1. A vegan diet is richer in certain nutrients. If you switch

to a vegan diet from a typical Western diet.
2. It can help you lose excess weight. An increasing
number of people are turning to plant-based diets.
3. It appears to lower blood sugar levels and improve
kidney function. Going vegan may also provide.
4. A vegan diet may protect against certain cancers.
According to the World Health Organization.
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Vegan Diet Benefits (See YouTube Videos)
8/17/2021 03:01:08 pm

1. https://youtu.be/acePa05Cxpo Here's What Happens to Your

Brain and Body When You Go Vegan | The Human Body.
2. https://youtu.be/k8hgfXmZSHE The plant-based diet | Michael
Greger, MD, | TEDxBismarck.
3. https://youtu.be/4iaAkU5ZTbk The Benefits of Plant Based
Nutrition in Cardiovascular Disease.
4. https://youtu.be/eZWzNfOpbCQ The Power of Plant-Based
Eating | Dr. Joanne Kong | TEDxUniversityOfRichmond
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How to Avoid Infections?
8/17/2021 04:36:20 pm

Prevent infection before it begins and avoid spreading it to others with

these easy measures.
1. Wash your hands well. You probably wash your hands after using the
bathroom, before preparing or eating food, and after gardening or other
dirty tasks.
2. Cover a cough. Cover your mouth and nose with a tissue when you
sneeze or cough, then dispose of it.
3. Wash and bandage all cuts.
4. Do not pick at healing wounds or squeeze pimples.
5. Don't share dishes, glasses, or eating utensils.
6. Avoid direct contact with napkins, tissues, handkerchiefs.
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Increase Immune System
8/17/2021 04:54:53 pm

Regular exercise is one of the pillars of healthy living.

It improves cardiovascular health, lowers blood
pressure, helps control body weight, and protects
against a variety of diseases.

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Secret to Good Health
8/17/2021 07:07:58 pm

The Real Secret to Good Health Benjamin

Franklin, in 1736, said, “An ounce of prevention is
worth a pound of cure.”

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Regular Physical Activity
8/17/2021 07:14:34 pm

Regular physical activity can help you prevent, delay, or

manage chronic diseases. Aim for moderate physical activity
(like brisk walking or gardening) for at least 150 minutes a
week.

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What is Autophagy?
8/17/2021 10:05:15 pm

Autophagy is the body’s way of cleaning out damaged cells, in

order to regenerate newer, healthier cells, according to Priya
Khorana, PhD, in nutrition education from Columbia University.
“Auto” means self and “phagy” means eat. So the literal
meaning of autophagy is “self-eating.”

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Autophagy has anti-aging benefits
8/17/2021 10:10:46 pm

Autophagy has many anti-aging benefits because

it helps destroy and reuse damaged components
occurring in vacuoles (spaces) within cells. In
other words, the autophagy process works by
using waste produced inside cells to create new
“building materials” that aid in repair and
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How to start autophagy?
8/17/2021 10:16:34 pm

Both fasting and calorie restriction are potent

ways of activating autophagy. The difference
between them is a matter of degree.
REPLY

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Intermittent fasting is a good way to activate
Autophagy
8/17/2021 10:30:06 pm

Intermittent fasting is an eating pattern where you

cycle between periods of eating and fasting. It does not
say anything about which foods to eat, but rather when
you should eat them. There are several different
intermittent fasting methods, all of which split the day
or week into eating periods and fasting periods.

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Intermittent Fasting 16/8 Plan
8/17/2021 11:21:01 pm

You can pick a daily approach, which restricts

daily eating to one six- to eight-hour period
each day. For instance, you may choose to try
16/8 fasting: eating for eight hours and fasting
for 16.
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The other Intermittent Fasting Plans
8/17/2021 11:29:25 pm

Another, known as the 5:2 approach, involves eating

regularly five days a week. For the other two days, you
limit yourself to one 500–600 calorie meal. An example
would be if you chose to eat normally on every day of
the week except Mondays and Thursdays, which would
be your one-meal days.
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