Regular physical exercise can help you strengthen your muscles and increase your stamina.

Exercise helps your cardiovascular system perform more

efficiently by delivering oxygen and nutrients to your tissues. You'll have more energy to handle everyday duties as your heart and lung health improves.

Physical activity includes all of the movement we perform during the day, such as cleaning, grocery shopping, walking to work, and exercising, such as
playing sports or going to the gym. Physical activity has been shown to improve both the body and the mind, as well as reduce the risk of several
diseases. Here are nine scientifically confirmed advantages of frequent physical activity.