Scribd Logo
Upload

Welcome to Scribd!

  • 3a Thought Record Sample

    Uploaded by

    daniel alebachew
    4 views1 page

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    3a Thought Record Sample

    Uploaded by

    daniel alebachew

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Sample
thought
record
(TR)
completed
by


    depressed
pt:

    TRIGGER SITUATION FEELING AUTOMATIC THINKING ERRORS
    What were you doing or What were you feeling? THOUGHTS #1 jumping to
    thinking when you started How bad did you feel What went through your conclusions
    to feel bad? (1-10, 10 is the worst) mind? #2 over-generalizing
    #3 either/or

    EXAMPLES: I feel discouraged, -I should be able to find -Over-generalizing (also


    I can’t find a situation for depressed, hopeless (9) many situations for a TR. predicting the future,
    thought record. -If I can’t even find one catastrophizing, mind
    situation, then I’m a reading & using “should”
    hopeless case. statements).
    -I’m never going to feel
    any better.

    My daughter calls to ask I feel sad, down -I miss spending time -Jumping to conclusions,
    me to send her something. depressed (10) with my kids. over-generalizing.
    When I try to have more -There really is something
    of a conversation, she wrong with me.
    hurries to get off the -My kids don’t like me.
    phone
    -I have failed as a father.

    1


    You might also like