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    The document is an advertisement for the book "The Brain Rules" by John Medina. It is a New York Times bestseller that provides 12 principles for surviving and thriving at work, home, and school based on how the human brain evolved. The principles cover topics like exercise boosting brain power, getting quality sleep, managing stress, and more. The book includes a link to a film about how these brain rules can optimize learning, health and productivity.

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    The document is an advertisement for the book "The Brain Rules" by John Medina. It is a New York Times bestseller that provides 12 principles for surviving and thriving at work, home, and school based on how the human brain evolved. The principles cover topics like exercise boosting brain power, getting quality sleep, managing stress, and more. The book includes a link to a film about how these brain rules can optimize learning, health and productivity.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views1 page

    12 Brain Rules

    Uploaded by

    krs
    The document is an advertisement for the book "The Brain Rules" by John Medina. It is a New York Times bestseller that provides 12 principles for surviving and thriving at work, home, and school based on how the human brain evolved. The principles cover topics like exercise boosting brain power, getting quality sleep, managing stress, and more. The book includes a link to a film about how these brain rules can optimize learning, health and productivity.

    Copyright:

    © All Rights Reserved
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    of 1

    NEW YORK TIMES BESTSELLER

    UPDATED AND EXPANDED The Brain Rules


    “Words leap off the page.”
    — USA Today

    br in survival memory

    rules
    The human brain evolved, too. Repeat to remember.

    12 Principles for Surviving and Thriving


    at Work, Home, and School

    J O H N M E D I N A
    exercise sensory integration
    Includes link to Brain Rules film
    Exercise boosts brain power. Stimulate more of the senses.

    sleep vision
    Sleep well, think well. Vision trumps all other senses.

    stress music
    Stressed brains don’t learn Study or listen
    the same way. to boost cognition.

    wiring gender
    Every brain is wired Male and female brains
    differently. are different.

    attention exploration
    We don’t pay attention We are powerful
    to boring things. and natural explorers.

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