DIET CHART

A healthy diet starts with a healthy meal plate. Here are the changes you can make to
your diet that will make you glow inside and out!

Stay nourished and healthy by following these tips:

X X X

Eat more
Drink lots
2 cups
Coffee Oily food
Fruits high

proteins of water green tea after 5pm in sugar

Here’s how you can plan your diet through the day the standard three large
meals keeps your energy up and your metabolism going. Eating small, healthy
meals throughout the day rather than
 BREAKFAST
A healthy breakfast can jumpstart your
metabolism
Add milk to your breakfast. It is a
combination of protein and carbs and
helps control the blood sugar level.
Boil bay leaf and cinnamon in 3 glasses
of water, strain it, and drink half of it.
Have oats, wheat flakes, or cornflakes
with pink, 5 almonds (soaked at night),
and pea
Muiltigrain/brown bread with 2 egg
white omelettes, a glass of milk,
almonds and papaya
LUNCH
Around 12 PM, have a glass of
buttermilk with coriander, mint, or
ginger
Have a portion of vegetables like peas,
beans, broccoli, spinach, leafy
vegetables, green or red capsicum,
cabbag
Have 2-3 rotis made with carbs that are
rich in fibre like jowar, whole grains,
chana atta, or rag
Have some curd and salad (tomato,
cucumber, half lemon) with your lunch
 SNACKS DINNER
If you’re craving sweets, you can have Have half portion of vegetables (boiled
some before 5 PM. or stir fried with olive oil) that contain
2 high-fibre biscuits. lots of minerals and vitamins.
Any fruit like papaya, apple, orange, Have ¼ portion of carbs rich in fibre
pear, or guava. with whole wheat or multigrain roti.
Have ¼ portion of protein like cheese,
yogurt, pulses, eggs, or tofu.

BEFORE SLEEPING
Drink 2 glasses of water that will help
clear bad toxins from your body and
hydrate your skin.

Disclaimer: These are general diet guidelines and you may have to make changes based on your medical requirements.