ONE-DAY

MEAL PLAN
RT 111 - NUTRITION AND DIET THERAPY | BSRT 3A GROUP 1

Abantes, John Ismael | Abdullah, Shalejah | Acebes, Victor

Lucky | Altres, Clyde | Amparo, Hanna Marie | Angwani,
Jana Marie | Artana, Myll Shynn | Bergonia, Edjen Rose |
Bofill, Maria Clareah
 PATIENT DATA & DISEASE
The 40-year-old Italian schoolteacher is
struggling to lose weight despite actively
engaging in sports due to her
HYPERTHYROIDISM. A condition where the
thyroid gland produces excessive hormones,
leading to an accelerated metabolism, making it
challenging to lose weight despite being active.
 BREAKFAST
Plain oatmeal with water or

non-dairy milk (like almond or

coconut milk). Sliced banana or

blueberries as a topping.

Herbal tea or decaffeinated

coffee
 RATIONALE
This mean choice focuses on
providing sustained energy,
digestive support, nutrient
density, and the avoidance of
a potential trigger associated
with hyperthyroidism.
 LUNCH
Whole grains such as
quinoa, brown rice, or
whole wheat to provide
complex CHO & Fib
Grilled chicken, turkey, fish,
tofu, or legumes for muscle
maintenance and repair.
 RATIONALE
By emphasizing whole grains
for sustained energy, fiber
for digestive health, and lean
protein sources for muscle
maintenance, this meal
selection aims to support
overall health and energy
stability of the patient.
 SNACKS
Mixed Nuts like unsalted almonds, walnuts,
or cashews.
Fresh fruit like sliced apples, oranges,
berries, or a small banana.
Vegetable sticks like carrot, cucumber, and
bell pepper sticks with hummus.
Greek Yogurt like plain, unsweetened Greek
yogurt with a sprinkle of seeds (chia,
flaxseed) or a few nuts.
 RATIONALE
These snack choices prioritize nutrient
density, balance in macronutrients, and
avoidance of potential triggers like
excessive iodine or stimulants that might
affect thyroid function.
DINNER
Main Course: Baked: Baked Salmon
with herbed quinoa and steamed
broccoli
Side Dish: Quinoa stuffed bell
peppers
Dessert: Greek yogurt parfait with
berries and almonds
 RATIONALE
This meal plan aims of provide a
well-rounded assortment of
nutrients, including omega-3s, fiber,
vitamins, minerals, and probiotics,
while avoiding potential triggers
that may exacerbate hyperthyroid
symptoms.