Hypoallergenic Diet

for clients with allergy

problems
MARAGOMES, HONEYBABES PACULDAS

BSN 1- A
What is Allergy Problems ?

Allergies refer to abnormal reactions of the immune system. A person

that is allergic to something has an immune system that sees that
particular substance as a threat to the person’s body tries to protect it.
The important of Hypoallergenic Diet?

Hypoallergenic diets are designed to minimize the chances of

provoking an allergic reaction.Eating a hypoallergenic diet can
be challenging, since common foods like eggs, milk and soy are
not allowed. However, with some planning, you can find a
pleasing variety of hypoallergenic foods that are both delicious
and nutritious.
 FRUITS
● High in Vitamin C and
bromelain a chemical that
can help relieve asthma.
 LOCAL HONEY
In low doses taking throughout the
year, consuming honey can help
individuals grow immunity to the
effects of seasonal allergies.
FATTY FISHES: SALMON
● May sound
unappealing, but
actually these are the
tastiest and healthiest
foods from the sea.
● Full of omega-3 fatty acids
that have been proven to
greatly lessen allergy
symptoms
 ONIONS

Have quercetin, a natural

chemical that reduces the
body’s natural reaction to
histamine
Since onions also contain a
number of other anti-
inflammatory and
antioxidant compounds,
you can’t go wrong
including them in your
diet during allergy season.
 VEGETABLES
Vegetables are called protective food as
their consumption can preventive
several diseases.
Vegetable plays an important role in the
balanced diet by providing not only
energy, but also supplying vital
protective nutrients like-minerals and
vitamins.
DAIRY SUBSTITUTES: SOY MILK

● Soy is among the eight most

common foods inducing allergic
reactions in children and adults.
 BEVERAGES: WATER AND HERBAL TEA
●Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps
you think, focus and concentrate better and be more
alert.
●Promotes Weight Loss
Removes by-products of fat, reduces eating intake
(by filling up your tummy if consumed prior to
meals),
●Improves Skin Complexion
Moisturizes your skin, keeps it fresh, soft, glowing
and smooth.
●
What food is this ?
What Food is this and drink?
What Drink is this?
 SAMPLE OF HYPOALLERGENIC DIET MENU PLAN
BREAKFAST SNACKS LUNCH DINNER DESSERT

Hot cereal Salad with a Chicken curry

with Fresh fruit variety of with plenty of Baked apples
cinnamon vegetables vegetables

Wok seared
Vegetable Rice chips Sandwich on chicken Coconut ice cream
soup gluten free bread

Gluten free Fresh berries

waffles Seaweed Soup Roasted rood
snacks vegetables
 Maintain the giving of
appropriate hygiene among
peoples about hypoallergenic diet
.
Preserve the importance of having a balance
regularly in taking hypoallergenic diet
THANK YOU