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This pattern may not be reproduced or shared. It is to be used for personal or small business use only.
1
Table of Contents
General Instructions..........................3
Fabric Choices..................................................................................3
Size Chart.........................................................................................3
Fabric Requirements........................................................................4
Notions and Supplies.......................................................................4
Seam Allowances.............................................................................4
Layers...............................................................................................4
Printing the Pattern...........................................................................5
Sewing Steps........................................8
Pattern Pieces......................................19
2
General Instructions
Fabric Choices
You will need 75% stretch knit similar to spandex/lycra, supplex, circular knit, swim knit etc. Make
sure you prewash the fabric.
Stretch 4” 1” 1” 1”
25% 4” of knit should stretch to here
50% 4” of knit should stretch to here
75% 4” of knit should stretch to here
3
Fabric Requirements
NOTE: These estimates are based on 58” - 60” wide fabric. Extra fabric may be needed to match
stripes, for directional prints, and to allow for fabric shrinkage or if you need additional length.
Seam Allowance
The seam allowance is included and is 3/8” unless otherwise stated in the pattern.
File Layers
This pattern has size layers so you have the option to print all the sizes or only the one(s) you want to
print. To see the layers, click on the icon on the left side that looks like this:
4
Then, the layers will show in the left Layers menu as seen
here. There will be “eyes” in the boxes to correspond to the
layers that are visible. For example, if you are making the
32 band and only want to print the 32, click on the Layers
symbol on the left side, and then make sure the “eye” is
checked next to the box and the “eye” is unchecked in the
other size boxes. You will always print the layer titled
Common Layer.
5
Assembling the Pattern
After printing the multi-page pattern, overlap the pages as shown in the picture with pages 19 to 22
on the first row, and 23 to 26 on the second row, and so on. There is no need to trim the pages.
Tape the pages together and trace pattern onto tissue paper or interfacing. Cut to your desired size.
:::Printing Tip::: Make sure your printer’s paper guides are snug against the paper and the paper is
stacked in the printer evenly. Some printers pull each page inconsistently, and this can cause some
misalignment.
NO TRIMMING NEEDED!
The pattern will only have a border on the
bottom and right side. You line up page 20 on
top of page 21 and overlap the page by 1/2”
and tape into place and continue on. Match
up the edge of the right page to the right
edge of the gray line on the left page.
6
Cutting the Pieces
Fabric Lining
Back - choose one Back - choose one
1. Cut 1 of the Racerback on the fold 1. Cut 1 of the Racerback on the fold
2. Cut 1 of the Strappy U Back on the fold 2. Cut 1 of the Strappy U Back on the fold
3. Cut 1 Strappy Cross Back on the fold 3. Cut 1 Strappy Cross Back on the fold
Cups and Bands Cups and Bands
1. Cut 1 of the Center Front on the fold 1. Cut 1 of the Center Front on the fold
2. Cut 2 of the Side Front as mirror images 2. Cut 2 of the Side Front as mirror images
3. Cut 1 Band on the fold
4. Optional: Cut 1 of the Keyhole Binding Elastic
5. Cut 4 of the Straps for the Strappy U Back Cut one piece per chart (measure and check
Option for comfortable fit before cutting as elastic
6. Cut 2 of the 1 and 4 Straps for the Strappy can vary)
Cross Back Option
7. Cut 2 of the 2 and 3 Straps for the Strappy Optional
Cross Back Option 1. Cut 1 of Racerback Pocket on FOLD
8. Cut 4 of the Optional Adjustable Front Straps
EXAMPLES
Racerback
Option
Strappy U
Back Option
FOLD
7
Sewing Steps
FRONT
1. With right sides together, stitch the Front Side to the Front Center as shown. There will be a dog
ear at the top edge. Be sure to line up along the seam allowance.
2.Optional: Top stitch with seam allowance toward the center front.
3. Repeat Step 1 and 2 with the lining pieces except press the seam allowance to the side front.
4. If you are using the optional bra cups and would like them to be removable, fold each outer side
edge under 1/4” and hem with a stretch stitch.
Note: If you haven’t already, trim off 1/4” from the bottom edge of the front and back of the lining
pieces.
If you are making the Adjustable Straps, proceed to Step 5. If you are making Nursing
Straps, proceed to Step 7. If not, skip to Step 9.
8
OPTIONAL ADJUSTABLE STRAPS
5. If you are making the Adjustable Straps Option (for racerback only), place two of the Adjustable
Bands together with right sides together and stitch along the edges. Turn right sides out. Repeat for
the remaining two pieces. FOLD the band around one edge of a 3/4” slider. Use a zipper foot on your
sewing machine and stitch close to the slider as shown.
6. Sew the Adjustable Bands to the upper edges of the Front as shown with right sides together.
7. If you are making the Nursing Strap Option, place two of the Adjustable Bands together with right
sides together and stitch along the edges. Turn right sides out. Repeat for the remaining two pieces.
FOLD the band around lower edge of the bottom half of a 3/4” nursing clip. Use a zipper foot on your
sewing machine and stitch close to the clip as shown.
8. Sew the Adjustable Bands to the upper edges of the Front as shown with right sides together.
9
ALL OPTIONS
9. With right sides together, stitch the front to the Back at the two side seams. All Back options
as shown except the non-keyhole back. REPEAT for the Lining Front and Back. (The removable
cup lining option is shown here.) If using the removable cup option, leave the hemmed edge free
except at the top and bottom edge.
For Racerback Option, proceed to Step 10, for Strappy Back Option, proceed to Step 27.
RACERBACK OPTION
10. If you are making the Optional Racerback Pocket, fold the upper edge down 1/4 inch and hem
with a stretch stitch OR finish the top edge with FOE. The FOE will help hold your items securely if
you stretch it slightly as you stitch it to the top edge.
Fold the lower edge up 1/4” and baste. Center the pocket over the back and pin into place. The
pocket will be slightly smaller and will need to stretch. Stitch across the lower edge and baste the
side edges. Proceed as directed for the regular Racerback. The pocket will not be shown in the
following steps.
10
11. Slip the lining inside the main with right sides together. Pin into place. Stitch all around the
edges leaving the upper straps open AND the upper narrow edges on the front as shown below.
12. Optional: It is highly recommended that you sew 1/4” flat clear
elastic to the arm and neckline edges (in the seam allowance)
of the bra. It MUST be sewn to the main fabric wrong side at the
seam line. This will add support and strength to your bra.
If you are making the adjustable strap, continue to Step 14. If not, skip to Step 17.
or
11
OPTIONAL ADJUSTABLE STRAPS
14. If you are making the Adjustable Straps, stitch a 3 3/4” length of twill tape or FOE to the front of
the straps at the markings. Fold the ends under and stitch every 1/4” making channels for the hook.
15. Thread the raw edge up and through the front Adjustable Band slider as shown. Then thread it
through the hook. Fold the raw edge up and stitch close to the hook. The hook can now be adjusted
anywhere along the channels you created with the twill tape.
16. Continue to Step 17 but note the Adjustable Bands are not shown in the following steps.
NOTE: The Keyhole Racerback is shown below. If you choose to sew the non-keyhole back, Skip to
Step 21.
12
18. Fold the binding to the wrong side of the Back and fold again. Pin into place and stitch along the
folded edge as shown here.
If you made the Adjustable Strap option, skip to Step 22. If you are making the Nursing
Strap option, skip Step 44. If not, proceed to Step 19.
19. Slip the straps down into the front strap openings and pin into place. Try the bra on and
make needed adjustments keeping in mind that you haven’t installed the band yet. The band will
help hold it in place. Check for comfortable fit and support on the shoulders and mark the length
needed. Take the bra off and pull the lining up and turn with right sides together and stitch the
straps into place. Stitch again for added strength.
20. OPTIONAL: Insert the bra cups between the two layers.
13
21. Baste the lower raw edges together matching up the raw edges.
KEYHOLE BAND
22. Fold the Band in half lengthwise with right sides
together and stitch the two ends from the marks out to
the end as shown.
24. Turn the band right sides out and push the raw
edges out as shown.
25. Slip the band onto the bottom edge of the bra
lining up the marks where you started sewing with the
edge of the keyhole. Stitch the band to the bra with a
stretch stitch or a starting and stopping at the edge of
the keyhole.
26. Thread elastic into the band using a safety pin. Baste the elastic to the open edges. Pin or baste
the band together at the center and check for fit. Adjust if needed. Stitch securely and then open the
seam allowance and stitch it flat with a zigzag stitch on both sides.
NOTE: If you prefer, you can add bra hook and loop to the back instead of stitching the band
together. Use manufacturer’s directions for installing the hook.
14
STRAPPY U BACK or STRAPPY CROSS BACK OPTION
27. Fold the Strap in half lengthwise with right sides together. Pin and stitch clear elastic (shown
with swim elastic) to the edge. Use a narrow zigzag stitch. Do not stretch the elastic. Repeat for
the remaining 3 straps. NOTE: Ready made bra strapping can be substituted for the straps.
28. Clip one end of the fabric part of the strap and thread a bobby pin or safety pin into the clipped
edge. Turn the straps right sides out by threading the bobby pin or safety pin through the tube.
Note: The Straps are numbered from left to right with the left 2 3
being 1 and the farthest right being 4. When you proceed to 4
1
Step 29, make sure the longer straps (1 and 4) are on the
outside edges and straps 2 and 3 are toward the center front.
NOTE: If making the Nursing Strap Option, you will skip Step 29 and already have the bottom half of
the nursing clips sewn here.
29. With right sides together, stitch two straps to each side of the upper edge of the Front as shown.
Secure the stitch with a second row of stitching. For the Strappy Cross Back, make sure Straps 1
and 4 (the longer straps) are on the outer edges.
15
30. Place the lining in with right sides together. Pin into place.
34. While the bra is turned wrong side out, stitch 1/4” clear elastic to the edges highlighted in pink.
This will provide stability and support. Turn the bra right sides out.
16
35. Baste Straps 1 and 4 along the lower edge as shown at a slight angle.
STRAPPY U BACK
37. If you are making the Strappy U Back, pin the back
of the straps into place. Try the bra on and adjust the
length of the straps. When you have the right length.
reach under, between the lining, and pin again or mark
the needed position. Stitch clear elastic to the edges
as instructed in Step 34. Turn the bra back to right
sides together and stitch the straps into place. Clip the
corners and trim the excess straps. Turn right side out.
38. OPTIONAL: For both Strappy Options, slip the bra cups between
the front layers as shown.
17
41. Divide the band into 4 sections and mark with a pin or clip. Repeat for bottom edge of the bra.
42. Place the band on the bottom edge of the bra matching up the marks. Stitch with a stretch stitch
or a serger stretching the band as your sew. Stitch close to the edge of the elastic.
43. Secure the elastic along the side seams or center back by stitching a vertical straight stitch. This
will prevent the elastic from turning or rolling.
45. Cut a piece of elastic about 6 1/2” and stitch around the bottom edge of the upper nursing clip.
Secure with a bar-tack stitch as shown. Then, baste the bottom of the elastic strap to the bottom
edge of the bra near the side seam. This will keep your strap connected and available when you
un-clip the nursing clip.
18
Square
Test
1” x 1”
3/8” seam allowance
FOLD
Cut 4
ADJUSTABLE FRONT ST RAP
OPT IONAL
Power Sports Bra Lengthen or Shorten Here
Greatest Stretch
32 30 28
34
19
Power Sports Bra
RACERBACK
Cut here
e Op tion
3/8” seam allowance
only
lining
for the
bottom
” off the
Cut 1/4
Do not share or reproduce without permission
Greenstyle Power Sports Bra
28
30
32
34
36
38
40
42
44
46 44
20
42
40 46
36 38
3
Size 42 - 46
Size 36 - 40
Size 28 - 34
Power Sports Bra
FOLD
28 30
32
21 46 44
42 40
38
36 34
34
36
38 40 42
44
46
CK
22
28
32 30
34
S po r t s Bra
Powe r
p y U B A CK
St rap on FOLD
FOLD
ic C u t 1
Fabr o n FOLD
C u t 1
Lining
Greatest St retch
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ing only
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Cut 1/4” off the
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23
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24
36 38 40 42 44 46
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25
Keyhole Marks
FOLD
Greatest Stretch
26
Size 42 - 46
Size 36 - 40
Size 28 - 34
28
30
32
Size 42 - 46
Size 28 - 34
Size 36 - 40
34
36
38
40
Size 42 - 46
Size 36 - 40
Size 28 - 34
42
44
46
p
edge
Hem or use FOE on this
27
Power Sports Bra
FRONT SIDE
Fabric Cut 2 (as mirror images)
Lining Cut 2 (as mirror images)
A Cup
Grainline
Greatest Stretch
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28
mid neck
mid neck
mid neck
low neck
mid neck
lowneck
mid neck
low neck
low neck
low neck
low neck
low neck
low neck
low neck
low neck
A Cup
Greatest Stretch
B Cup
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30
low neck
mid neck
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low neck
low neck
low neck
low neck
B Cup
FOLD
Greatest Stretch
C Cup
Grainline
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32
mid neck
low neck
mid
lowneck
neck
low
midneck
neck
low neck
low neck
low neck
low neck
low neck
low neck
low neck
C Cup
Greatest Stretch
D Cup Grainline
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neck
34
low
midneck
neck
low neck
low neck
low neck
low neck
low neck
low neck
low neck
low neck
D Cup
Greatest Stretch
only
42
44
46
E Cup
Grainline
Greatest Stretch
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low neck
low neck
36
low neck
low neck
low neck
low neck
r S po r ts Bra
Po w e
NT ER
FRONT CE FOLD
1 on
Fabric Cu t
1 on FOLD
FOLD
Lining Cu t
allowance
3/8” seam
E Cup
Stretch
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37
Power Sports Bra
FRONT SIDE
Fabric Cut 2 (as mirror images)
Lining Cut 2 (as mirror images)
F Cup
Grainline
Greatest Stretch
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low neck
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low neck
low neck
low neck
low neck
38
low neck
mages)
mages) Bra
e r S po r ts
Pow
NT ER
FRONT CE FOLD
1 on
Fabric Cu t
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F Cup
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40
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41 Power Sports Bra
FRONT SIDE
Fabric Cut 2 (as mirror images)
Lining Cut 2 (as mirror images)
H Cup
Grainline
Greatest Stretch
42
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