Olahraga

Jenis olahraga
No Tanggal Lari
jumlah keliling m
1 Friday, June 25, 2021 6 1500
2 Sunday, June 27, 2021 8 2000
3 Monday, June 28, 2021 10 2500
4 Tuesday, June 29, 2021 12 3000
5 Wednesday, June 30, 2021 14 3500
6 Thursday, July 01, 2021 16 4000
7 Friday, July 02, 2021 18 4500
8 Saturday, July 03, 2021 20 5000
9 Sunday, July 04, 2021 22 5500
10 Monday, July 05, 2021 24 6000
11 Tuesday, July 06, 2021 26 6500
12 Wednesday, July 07, 2021 28 7000
13 Thursday, July 08, 2021 30 7500
14 Friday, July 09, 2021 32 8000
15 Saturday, July 10, 2021 34 8500
16 Sunday, July 11, 2021 36 9000
17 Monday, July 12, 2021 38 9500
18 Tuesday, July 13, 2021 40 10000
19 Wednesday, July 14, 2021 42 10500
20 Thursday, July 15, 2021 44 11000
21 Friday, July 16, 2021 46 11500
22 Saturday, July 17, 2021 48 12000
23 Sunday, July 18, 2021 50 12500
24 Monday, July 19, 2021 52 13000
25 Tuesday, July 20, 2021 54 13500
26 Wednesday, July 21, 2021 56 14000
27 Thursday, July 22, 2021 58 14500
28 Friday, July 23, 2021 60 15000
29 Saturday, July 24, 2021 62 15500
30 Sunday, July 25, 2021 64 16000
262500
 Olahraga
Jenis olahraga
No Tanggal Lari
jumlah keliling
1 Friday, June 25, 2021 6
2 Sunday, June 27, 2021 8
3 Monday, June 28, 2021 10
4 Tuesday, June 29, 2021 12
5 Wednesday, June 30, 2021 14
6 Thursday, July 01, 2021 16
7 Friday, July 02, 2021 18
8 Saturday, July 03, 2021 20
9 Sunday, July 04, 2021 22
10 Monday, July 05, 2021 rest
11 Tuesday, July 06, 2021 rest
12 Wednesday, July 07, 2021 24
13 Thursday, July 08, 2021 26
14 Friday, July 09, 2021 28
15 Saturday, July 10, 2021 Rest
16 Sunday, July 11, 2021 23
17 Monday, July 12, 2021 20
18 Tuesday, July 13, 2021 22
19 Wednesday, July 14, 2021 20
20 Thursday, July 15, 2021 22
21 Friday, July 16, 2021 20
22 Saturday, July 17, 2021 22
23 Sunday, July 18, 2021 20
24 Monday, July 19, 2021 22
25 Tuesday, July 20, 2021 20
26 Wednesday, July 21, 2021 22
27 Thursday, July 22, 2021 20
28 Friday, July 23, 2021 22
29 Saturday, July 24, 2021 20
30 Sunday, July 25, 2021 22
Jenis olahraga
Lari
m
1500
2000
2500
3000
3500
4000
4500
5000
5500

6000
6500
7000

5750
5000
5500
5000
5500
5000
5500
5000
5500
5000
5500
5000
5500
5000
5500

130250
 Olahraga
Je
No Tanggal Lari
jumlah keliling
1 Friday, June 25, 2021 6
2 Sunday, June 27, 2021 8
3 Monday, June 28, 2021 10
4 Tuesday, June 29, 2021 12
5 Wednesday, June 30, 2021 14
6 Thursday, July 01, 2021 16
7 Friday, July 02, 2021 18
8 Saturday, July 03, 2021 20
9 Sunday, July 04, 2021 22
10 Monday, July 05, 2021 rest
11 Tuesday, July 06, 2021 rest
12 Wednesday, July 07, 2021 24
13 Thursday, July 08, 2021 26
14 Friday, July 09, 2021 28
15 Saturday, July 10, 2021 Rest
16 Sunday, July 11, 2021 23
17 Monday, July 12, 2021 rest
18 Tuesday, July 13, 2021 rest
19 Wednesday, July 14, 2021 20
20 Thursday, July 15, 2021 rest
21 Friday, July 16, 2021
22 Saturday, July 17, 2021 rest
23 Sunday, July 18, 2021 rest
24 Monday, July 19, 2021 rest
25 Tuesday, July 20, 2021 rest
26 Wednesday, July 21, 2021 rest
27 Thursday, July 22, 2021 rest
28 Friday, July 23, 2021 rest
29 Saturday, July 24, 2021 rest
30 Sunday, July 25, 2021 rest
31 Monday, July 26, 2021 rest
32 Tuesday, July 27, 2021 rest
33 Wednesday, July 28, 2021 20
34 Thursday, July 29, 2021 20
35 Friday, July 30, 2021 20
36 Saturday, July 31, 2021 20
37 Sunday, August 01, 2021 20
38 Monday, August 02, 2021 20
39 Tuesday, August 03, 2021 20
40 Wednesday, August 04, 2021 20
41 Thursday, August 05, 2021 20
42 Friday, August 06, 2021 20
43 Saturday, August 07, 2021 20
44 Sunday, August 08, 2021 20
45 Monday, August 09, 2021 20
46 Tuesday, August 10, 2021 20
47 Wednesday, August 11, 2021 20
48 Thursday, August 12, 2021 20
49 Friday, August 13, 2021 20
50 Saturday, August 14, 2021 20
51 Sunday, August 15, 2021 20
Olahraga
Jenis olahraga
Lari Australian pull up Sit up push up
m
1500
2000
2500
3000
3500
4000
4500
5000
5500

6000
6500
7000

5750

5000

4970

5000 50 50 50
5000 50 50 50
5000 50 50 50
5000 50 50 50
5000 50 50 50
5000 50 50 50
5000 50 50 50
5000 50 50 50
5000 50 50 50
5000 50 50 50
5000 50 50 50
5000 50 50 50
5000 50 50 50
5000 50 50 50
5000 50 50 50
5000 50 50 50
5000 50 50 50
5000 50 50 50
5000 50 50 50
 Olahraga
Jenis olahraga
No Tanggal Lari
jumlah keliling
1 Friday, June 25, 2021 6
2 Sunday, June 27, 2021 8
3 Monday, June 28, 2021 10
4 Tuesday, June 29, 2021 12
5 Wednesday, June 30, 2021 14
6 Thursday, July 01, 2021 16
7 Friday, July 02, 2021 18
8 Saturday, July 03, 2021 20
9 Sunday, July 04, 2021 22
10 Monday, July 05, 2021 rest
11 Tuesday, July 06, 2021 rest
12 Wednesday, July 07, 2021 24
13 Thursday, July 08, 2021 26
14 Friday, July 09, 2021 28
15 Saturday, July 10, 2021 Rest
16 Sunday, July 11, 2021 23
17 Monday, July 12, 2021 rest
18 Tuesday, July 13, 2021 rest
19 Wednesday, July 14, 2021 20
20 Thursday, July 15, 2021 rest
21 Friday, July 16, 2021
22 Saturday, July 17, 2021 rest
23 Sunday, July 18, 2021 rest
24 Monday, July 19, 2021 rest
25 Tuesday, July 20, 2021 rest
26 Wednesday, July 21, 2021 rest
27 Thursday, July 22, 2021 rest
28 Friday, July 23, 2021 rest
29 Saturday, July 24, 2021 rest
30 Sunday, July 25, 2021 rest
31 Monday, July 26, 2021 rest
32 Tuesday, July 27, 2021 rest
33 Wednesday, July 28, 2021 10
34 Friday, July 30, 2021 12
35 Sunday, August 01, 2021 14
36 Tuesday, August 03, 2021 10
37 Thursday, August 05, 2021 10
38 Saturday, August 07, 2021 10
 Olahraga
Jenis olahraga
Lari Australian pull up Sit up ?
m
1500
2000
2500
3000
3500
4000
4500
5000
5500

6000
6500
7000

5750

5000

4970

2500 50 50 50
3000 50 50 50
3500 60 60 60
2500 70 30 70
2500 50 50 50
2500 50 25 25