My Self-Care Toolkit

Khiel S. Yumul

When I am
Stressed, Tired, Discouraged and Exhausted
I experience…
 Fatigue
 Irritability
 Sleepy
 Headache, and
 Slowed reflexes or responses

When that happens, I would…

 Rest
 Play basketball or mobile games
 Listens to music to get hype
 Stroll through riding my bicycle
 Hangout with my friends
 Ask my girlfriend to hangout for a while

Then I realized I am lucky because…

 I have a supportive family
 I have the best and caring girlfriend
 I am surrounded with true friends
 I am healthy and good body built
 Despite my difficult course, God favors
me and I still manage to reach 3rd year.
 My parents are guiding me all the time
in my decisions
 I have a circle of friends in which we
help each other to survive in college