Assignment # 5 (POST-LECTURE TASK: SELF ACCORDING TO PHILOSOPHERS)

POINT OF THE ASSIGNMENT:

Because of our busy schedules and lost priorities, we are now forgetting to nurture 2 very important aspects of
ourself: Body and Mind. Again, the 2 are interdependent. “Mind-body” connection. The lesson taught you how
to nourish one via the other. You can do something to your body to nourish your mind and you can do something
to your mind to nourish your body. This exercise will help you apply this principle.

INSTRUCTION:

Now that you know that the body influences the self and the self influences the body, think of one activity to do
where:

a.) You will do something to your body that will enhance your mind.
b.) You will do something to your mind that will enhance your body.
  Just choose 1 (either a or b). Again, the activity must be something that will make either your
body or your mind become better. Video shoot yourself doing this activity. In the video, shortly
explain what you are doing and how is this activity contributing to the improvement of
your mind via your body or your body via your mind . Video must not exceed 1
minute (no need to edit to keep the file small-Just shoot and upload)

Place the finished video output to your Youtube channel. Submit just the link of your
video leading to the channel. (Note: You don’t need to make your video public. You
can set it to Unlisted so only you and me can see your video).