www.getwsodo.

com
www.getwsodo.com

Be Extraordinary
Preparation Guide

with Vishen Lakhiani


 www.getwsodo.com
www.getwsodo.com
TABLE OF CONTENTS

INTRODUCTION 2
Meet Your Teacher 2
Who Is This Program For? 2
What You Can Look Forward to 3

PREPARING FOR THE JOURNEY AHEAD 4

HOW TO SUCCEED WITH THIS QUEST 5

3 Tips to Get the Most out of This Quest 5
Your Learning Journey 5
The Top 3 Hurdles You Need to Be Aware of 6
What Happens If You Miss a Day? 6

YOUR LEARNING TOOLS 7

Daily Video Lessons 7
Journal 7
The Tribe 7

SET YOUR INTENTION 8

PRE-QUEST ASSESSMENT 9

YOUR PREPARATION CHECKLIST 10

1
 www.getwsodo.com
www.getwsodo.com
INTRODUCTION

Meet Your Teacher

Vishen Lakhiani is the Founder of Mindvalley, an award-

winning education movement with millions of students
worldwide and growing fast. Through Mindvalley, Vishen has
spent over 15 years reimagining the human experience, and
exploring the science of helping humans reach their fullest
potential.

As the Founder of Mindvalley, Vishen has created Mindvalley

Quests, A-Fest, Mindvalley University, and various other
platforms to help shape lives in the field of personal transformation. Vishen is also the New
York Times Bestselling author of The Code of the Extraordinary Mind (now translated into
25+ languages) in which he shares how to think like some of the greatest non-conformist
minds of our era, to question, challenge, hack and create new rules for YOUR life so you
can define success on your own terms.

Who Is This Program For?

This program will serve you best:

● If you want to create empowering goals and make sure you achieve them.

● If you want to experience the elevated states of gratitude, bliss and happiness.
● If you want to become immune to stress, anxiety and overwhelm.

2
 www.getwsodo.com
www.getwsodo.com
What You Can Look Forward to

By the end of this Quest, you’ll have learned to ...

● unleash the power of your mind. 


● become a visionary game changer.

● create and achieve the empowering goals for yourself.

● accelerate your growth and transformation.

● become resistant to stress, anxiety and overwhelm.

● reach elevated states of gratitude, bliss and happiness.

● give back and contribute to the world.

3
 www.getwsodo.com
www.getwsodo.com
PREPARING FOR THE JOURNEY AHEAD

Here’s the Map of Your Quest Ahead

Below is the map of your 5-week journey of Be Extraordinary. Make it a priority to show up
for the Quest each day by carving out enough time to watch the videos and engage with
your growth work by completing the suggested daily exercises. This quest is designed for
you to keep up the momentum. There are days with a focus on meditations. We
recommend using those days to integrate what you've learned thus far. Remember, you
will learn lifelong skills that will help you live an extraordinary life!

4
 www.getwsodo.com
www.getwsodo.com
HOW TO SUCCEED WITH THIS QUEST

3 Tips to Get the Most out of This Quest

1. Set aside time. Block off 20 minutes a day to watch your Quest videos and make
sure you complete your daily exercises. You might want to set a reminder on your
phone or elsewhere to remind you it’s time for your Quest.

2. Journal. Journaling means writing down your thoughts and feelings according to
where you are at with your Quest. Get a good journal and write as little or as much
as you like. You can always come back and take more time to engage in a particular
task after you’ve completed your Quest. A task done imperfectly is better than a task
not done at all!

3. Team up. The Tribe community is one of the biggest benefits of participating in a
Mindvalley Quest. They are your support and accountability system throughout your
Learning Journey. We recommend you to do everything together with your Tribe.
Find an accountability partner to team up with for the length of the Quest. Visit the
Tribe Platform here.

Your Learning Journey

Your success in this Quest is connected to your actions. Within 30 days, you’ll awaken to
some new realities, gain new skills, start putting new behaviours into action and be on your
way to achieving your dreams.

It’s the beginning of a lifetime of learning and new habit building! Trust Vishen in this
process to take full advantage of this Learning Journey.

5
 www.getwsodo.com
www.getwsodo.com
The Top 3 Hurdles You Need to Be Aware of

1. Not enough time. Life sometimes gets in the way for all of us! You might have the
impression that there is just not enough time in the day to do it all. To prevent this,
set aside enough time each day for learning and daily practices. You may want to
prioritize your tasks and structure your day. By giving this Quest a high priority in
the following weeks, you will gain long lasting results that will bring you closer to
living an extraordinary life.

2. Resistance. There may be days when you just don’t feel like continuing and inner
resistance builds up. This is normal and part of every Learning Journey. Therefore,
expect difficult days and know that those are the days when it’s most important to
push through. To overcome the resistance, you might want to start small and build
your habits slowly.

Resistance and disbelief are often tricks that your mind plays to keep you small.
Don’t let this limit your learning experience and open your mind to new and
valuable information that help you to grow. 


You will not agree with everything in this Quest. The brain resists information that is
contradictory to what we already think we know. This might increase your resistance
towards the Quest or the teacher. Don’t let this limit your learning experience. Treat
this Quest as a buffet of practices and information from which you can choose
freely what feels right for you.

3. Fluctuating motivation. Fluctuating motivation can often be a challenge. Although

you will be motivated in the beginning, the motivation might decrease with time.
Spend some time defining your intention and the desired outcomes you want to
achieve by the end of this Quest. Knowing how your life can change as a result of
investing your time and attention can be a huge motivator. Therefore, remind
yourself why you started this Quest!

What Happens If You Miss a Day?

Even if your motivation is high and you prioritized this Quest for the next weeks, life might
get in the way and cause you to miss 1 or 2 days. You can always go back and complete the
day you have missed. However, make sure you catch up and keep going as soon as
possible. 


6
 www.getwsodo.com
www.getwsodo.com
YOUR LEARNING TOOLS
While you will be learning a lot in this Quest, it’s not only an informational journey but
rather a highly transformational one! In addition to expanding your mind with content,
your life will also begin to radically change as you begin using the various learning tools
and engaging in the daily lessons.

1. Daily Video Lessons

Your video lessons with Vishen will be released daily, each lasting roughly 20
minutes or less. At the end of each video, you are invited to complete some
exercises which should take approximately 5-10 minutes depending on how deep
you want to go.

2. Journal
Get a good journal to write down your ongoing daily reflections and complete the
suggested exercises. Journaling helps you to dive deeper and strengthen your
learnings throughout this Quest.

3. The Tribe
Your Tribe is more than just a social group. It is your go-to space to use during any
moment of realizations, insights or challenges during the Quest. In addition to
encouraging you to share your own experiences with others, we also encourage you
to read and respond to your peers. This process is called “Social Learning”, which is
the primary way our brains learn. It will support you on your Learning Journey
towards becoming extraordinary.

You are invited to share your a-ha moments daily, post your questions, gain insights
from others, ask for support, and deepen your learning with your Tribe. Give people
a chance to show how much they care about you.

7
 www.getwsodo.com
www.getwsodo.com
SET YOUR INTENTION

Change happens when we commit ourselves 110% to discovering truth, coming into a
greater level of integrity and expanding into love. To create motivation for your Quest,
begin with the end in mind. Who do you want to be at the end of this Quest? Set as many
intentions as you desire to have a powerful, life-altering experience that transforms how
life goes for you from this moment forward.

At the end of this Quest I want to be ...

8
 www.getwsodo.com
www.getwsodo.com
PRE-QUEST ASSESSMENT
Before you start your Quest, let’s first discover where you are. This pre-assessment is
helpful for two reasons:


1. It will help clarify which areas you should focus on in this Quest.
2. It will help you set a reference point for yourself, so you can later evaluate which
areas you’ve developed as a result of participating in this Quest.

Rate yourself again in the middle of the Quest and as soon as you finish the Quest. See
how much you have grown and in which specific areas.

Don’t think too much, write the first number that comes to your mind and feels true to
your heart.

Rate how true these statements are to you on a scale from 1 to 10.
(1 - least true; 10 - most true)


Pre- Post-
rating rating

I feel gratitude and happiness most of the time.

I am resistant to stress, anxiety and overwhelm.

I know how to create empowering goals and move towards them.

I find it easy and effortless to overcome everyday issues.

I feel that I am giving back to the world through achieving my goals.

I always trust my intuition to make better decisions in my life.

I am fully confident and aware of who I truly am.

I often question society's rules and see if they serve me.

I am constantly learning and developing practices of personal growth.

9
 www.getwsodo.com
www.getwsodo.com
YOUR PREPARATION CHECKLIST

❏ For the duration of this Quest, schedule 20 minutes every day to go through each

daily lesson. Block out time each day when you are most alert and ready to learn,

reflect, and really focus on your transformation.

❏ Set a powerful intention for taking this Quest.

❏ Take your Pre-Quest Assessment.

LET’S GET STARTED!


BEGIN YOUR JOURNEY TOWARDS

BECOMING EXTRAORDINARY
TODAY!

10