1 Introduction:

We assume that BMI change can cause the metabolic disease like heart disease overweight
obesity and high glucose level the change in BMI can also be occurs due to less sleep .. Or
people who don’t get enough sleep may take in more calories than those who do, simply because
they are awake longer and have more opportunities to eat; lack of sleep also disrupts the balance
of key hormones that control appetite, so sleep-deprived people may be hungrier than those who
get enough rest each night. We are finding that is it our hypothesis is correct or not that cause of
BMI is less sleep and that BMI cause metabolic disease. People who habitually sleep less than
six hours per night are much more likely to have a higher than average “ body mass index
(BMI)” and that people who sleep eight hours have the lowest BMI. Sleep is now being seen as a
potential risk factor for obesity along with the two most commonly identified risk factors: lack of
exercise and overeating. Research into the mechanisms involved in regulating metabolism and
appetite are beginning to explain what the connection between sleep and obesity might be. Ever
more evidence associates short sleep with increased risk of metabolic diseases such as obesity,
which may be related to a predisposition to non-homeostatic eating. Few studies have
concurrently determined associations between sleep duration and objective measures of
metabolic health as well as sleep duration and diet, however. Short sleep is increasingly common
in many countries, and findings from an analysis of ~ 250,000 sleep questionnaires worldwide
suggest that sleep duration on workdays has declined by ~ 37 minutes in the last decade. Large
epidemiologic studies have consistently linked short sleep to type 2 diabetes, (central) obesity
and metabolic syndrome, and some of the mechanisms contributing to associations between short
sleep and metabolic diseases are beginning to be understood. Among these mechanisms, short
sleep may affect dietary choices, predisposing individuals to selection of energy-dense,
rewarding foods and non-homeostatic eating. The increases in type 2 diabetes, obesity and
metabolic syndrome prevalence that have occurred concurrently with declines in sleep duration
are hence unlikely to be mere coincidences.
2 Methodology:
 Our aims to track diet and nutritional status in 80 individuals (50 children aged 18–28
years, and 30 adults aged 29 years and over).
 Briefly, the participants were randomly selected from the relatives, friends and random
people.
 Ask the participants completed personal interview to collect data on background and
lifestyle. Some individuals Height and weight were measured also who don’t know about
it.
 Then we calculated the BMI by using the formula, after that we observe how many
individuals are overweight, normal and underweight.
 Then we ask few questions to the participants,
o You have blood pressure?
o How many hours you sleep ?
o Do you eat fat food?
o Do you exercise DAILY?
 All participants not have all data some are collected at the time like blood pressure; we
check it by automatic blood pressure device.

3 Results:
The data are available for 80 participants, from age between 18 to 30 year old adults. As not all
participants don’t know about their blood pressure, blood data are available for only 81% of all
participants; some data are collected by us. (Sleep duration 7.24 ± 1.18 hours). Men reported
sleeping 7.17 ± 1.15 hours, women 7.22 ± 1.29 h.
This orange color bar graph show that the participants are overweight and their BMI is range
between 25-29.9 kg/m^2 the green graph shows that the BMI is in between 18.5-24.9kg/m^2.
And their weight is normal. Where the blue color bar graph shows that the BMI ranges from 30-
34.9kg/m^2 and underweight are few and their BMI is greater than 18.5kg/m^2. The BMI is
largest is overweight then normal and least is underweight.

SIMPLE BAR GRAPH SHOWING THE BMI AND ITS WEIGHT CLASS
1600
1431.8
1400

1200
W eight C lass
977.1 O VERW EIGHT
1000 NORMA L
O BESITY
BMI

800 UNDERW EIGHT

600

400
293.3

200
91.4

0
OVERWEIGHT NORMAL OBESITY UNDERWEIGHT
Weight Class