1 Introduction:

of exercise and overeating. Research into the mechanisms involved in regulating metabolism and
appetite are beginning to explain what the connection between sleep and obesity might be. Ever
more evidence associates short sleep with increased risk of metabolic diseases such as obesity,
which may be related to a predisposition to non-homeostatic eating. Few studies have
concurrently determined associations between sleep duration and objective measures of
metabolic health as well as sleep duration and diet, however. Short sleep is increasingly common
in many countries, and findings from an analysis of ~ 250,000 sleep questionnaires worldwide
suggest that sleep duration on workdays has declined by ~ 37 minutes in the last decade. Large
epidemiologic studies have consistently linked short sleep to type 2 diabetes, (central) obesity
and metabolic syndrome, and some of the mechanisms contributing to associations between short
sleep and metabolic diseases are beginning to be understood. Among these mechanisms, short
sleep may affect dietary choices, predisposing individuals to selection of energy-dense,
rewarding foods and non-homeostatic eating. The increases in type 2 diabetes, obesity and
metabolic syndrome prevalence that have occurred concurrently with declines in sleep duration
are hence unlikely to be mere coincidences.

2 Methodology:
 by using the formula, after that we observe how many individuals are overweight, normal
and underweight.
 Then we ask few questions to the participants,
o You have blood pressure?
o How many hours you sleep ?
 o Do you eat fat food?
o Do you exercise DAILY?
 All participants not have all data some are collected at the time like blood pressure; we
check it by automatic blood pressure device.

3 Results:
The data are available for 80 participants, from age between 18 to 30 year old adults. As not all
participants don’t know about their blood pressure, blood data are available for only 81% of all
participants; some data are collected by us. (Sleep duration 7.24 ± 1.18 hours). Men reported
sleeping 7.17 ± 1.15 hours, women 7.22 ± 1.29 h.

This orange color bar graph show that the participants are overweight and their BMI is range
between 25-29.9 kg/m^2 the green graph shows that the BMI is in between 18.5-24.9kg/m^2.
And their weight is normal. Where the blue color bar graph shows that the BMI ranges from 30-
34.9kg/m^2 and underweight are few and their BMI is greater than 18.5kg/m^2. The BMI is
largest is overweight then normal and least is underweight.

SIMPLE BAR GRAPH SHOWING THE BMI AND ITS WEIGHT CLASS
1600
1431.8
1400

1200
Weight C lass
977.1 OVERW EIGHT
1000 NO RMA L
OBESITY
BMI

800 UNDERW EIGHT

600

400
293.3

200
91.4

0
OVERWEIGHT NORMAL OBESITY UNDERWEIGHT
Weight Class