PSYCH 1100 – UNDERSTANDING THE SELF

Answer each question/task the best you can. Good luck.

1. What are your thoughts about the basic idea of gender roles wherein men are assumed
to be strong and dominant and women are perceived to be submissive and demure? (25
points)

2. List down two (2) goals that you want to achieve as a college student. Use the format
below. (25 points).

Goal 1.
Specific What exactly you want to accomplish?

Measurable How will you know you’ve reached this goal? What is your
intended outcome?

Attainable What actions will you do to achieve this goal?

Relevant Why should you achieve this goal?

Time-bound What is the time-line in achieving this goal?

Goal 2.
Specific What exactly you want to accomplish?

Measurable How will you know you’ve reached this goal? What is your
intended outcome?

Attainable What actions will you do to achieve this goal?

Relevant Why should you achieve this goal?

Time-bound What is the time-line in achieving this goal?

3. Develop a self-care plan that is suitable for you as a college student. Your self-care plan
must consist of the following:
Area of Self-Care Example

Physical Sleeping, running, visit a spa and have a full

body massage

Emotional Play with my dogs, show act of kindness

Spiritual Meditate, attend Sunday mass

 Social Spend time with loved ones, travel with my friends

Psychological Deactivate my social media account, learn

new skills like baking

(Please refer to the attached file for the sample designs)

Be artistic with your self-care plan. It can be hand designed/ hand written or you may
do it using applications such as paint, MS word, MS PowerPoint, MS publisher, Adobe,
Photoshop, etc.
After doing so, explain the content and why did you come up with the plan. (50 points)